Avocado Sardines Eggs On Toast Recipes

AVOCADO TOAST WITH EGG

Avocado Toast with Egg image

I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.

Provided by barbara

Categories Main Dish Recipes Sandwich Recipes

Time 10m

Yield 2

Number Of Ingredients 8

Ingredients

1 teaspoon butter
2 eggs
2 slices multigrain bread
1 ripe avocado, pitted, peeled
1 teaspoon lemon juice, or to taste
1 pinch cayenne pepper
sea salt to taste
ground black pepper to taste

Steps:

Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Nutrition Facts : Calories 321.4 calories, Carbohydrate 20.8 g, Cholesterol 191.4 mg, Fat 22.9 g, Fiber 8.8 g, Protein 11.9 g, SaturatedFat 5.2 g, Sodium 360.9 mg, Sugar 2.8 g

AVOCADO TOAST AND EGG FOR ONE

Avocado Toast and Egg for One image

Creamy mashed avocado is topped with a perfectly poached egg to make a tasty and filling breakfast for one - a perfect use for those bags of mini avocados.

Provided by France C

Categories Main Dish Recipes Sandwich Recipes

Time 20m

Yield 1

Number Of Ingredients 10

Ingredients

1 small shallot, thinly sliced into rings
1 tablespoon red wine vinegar
salt to taste
1 small avocado, pitted and peeled
¼ lime, juiced
1 egg
1 tablespoon white vinegar
freshly ground black pepper to taste
1 slice whole-grain crusty bread
1 pinch Aleppo pepper, to taste

Steps:

Combine shallot, red wine vinegar, and a pinch of salt in a bowl; set aside. Mash avocado with lime juice and salt in a second bowl.
Heat 2 to 3 inches of water in a small, shallow saucepan until boiling. Add vinegar and reduce heat to a light simmer. Crack egg into a small ramekin and lower it to the surface of the water, carefully easing it out of the ramekin into the simmering water. Poach egg until white is completely set and yolk is slightly soft, 3 to 4 minutes. Remove with a slotted spoon and transfer to a paper-towel lined plate. Sprinkle with salt and pepper.
Toast bread to your liking and remove to a plate. Top with mashed avocado, some of the pickled shallot, and poached egg. Sprinkle with aleppo pepper and serve immediately.

Nutrition Facts : Calories 443.1 calories, Carbohydrate 34 g, Cholesterol 186 mg, Fat 31.1 g, Fiber 14.6 g, Protein 14.2 g, SaturatedFat 5.4 g, Sodium 374.5 mg, Sugar 4.1 g

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