Avocados With Tuna Abacate Com Atum Portuguese Guinea Bissau Recipes

AVOCADOS WITH TUNA (ABACATE COM ATUM) - PORTUGUESE GUINEA-BISSAU

Avocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau image

This is from "Cuisines of Portuguese Encounters", in which the author gives the recipes for things she has sampled in Portugal and its former colonies. I haven't made it yet.

Provided by Debbie R.

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 large avocados (ripe)
1 (6 ounce) can tuna
1/2 cup freshly-grated coconut (or fresh frozen)
3/4 cup evaporated milk
3 tablespoons tomato sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 lemons, quartered

Steps:

Cut the avocados in half lengthwise. Remove seeds and plulp; don't tear the shells.
Cut the pulp into small pieces. Put in a bowl. Add tuna, grated coconut (except 1 T.), evaporated milk and tomato sauce. Season with salt and pepper. Mix well.
Stuff the shells with the tuna filling. Sprinkle with the remaining grated coconut. Serve with lemon quarters on the side.

Nutrition Facts : Calories 402.4, Fat 30.4, SaturatedFat 11.4, Cholesterol 29.9, Sodium 430.4, Carbohydrate 24.2, Fiber 12.6, Sugar 2.1, Protein 17.1

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