HEALTHY SWEET POTATO LENTIL CURRY
A healthy and very filling curry , great with naan bread and cucumber raita. Make sure to use a high quality curry powder, the best come from bulk bins in health food stores.
Provided by Yoga Booty
Categories Lentil
Time 1h10m
Yield 5 side servings, 5 serving(s)
Number Of Ingredients 10
Steps:
- heat olive oil over medium heat.
- optional- if you want the sweet potato soft, microwave for 2-3 min
- add shallots and cook until soft.
- add ginger and garlic and saute for 1-2 minute.
- add curry powder and mix thoroughly.
- add sweet potatoes, lentils, and broth.
- bring to a boil then simmer at least 45 minute.
- the longer this simmers the better! before serving increase heat to high and stir in the cilantro and lime juice.
SWEET POTATO CURRY
One of my favorite vegetarian dishes, this curry packs a lot of flavor and nutrition. It can be served over rice or on its own. -Aubrei Weigand, Harrisburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute celery and onions until tender, 3-5 minutes. Stir in sweet potatoes, garlic, seasonings, coconut milk and broth; bring to a boil. Reduce heat; simmer, uncovered, just until potatoes are tender, 15-20 minutes, stirring occasionally., Stir in green beans and garbanzo beans; cook, uncovered, until green beans are tender, about 5 minutes, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 314 calories, Fat 11g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 48g carbohydrate (18g sugars, Fiber 9g fiber), Protein 6g protein. Diabetic Exchanges
SATAY SWEET POTATO CURRY
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories
Provided by Elena Silcock
Categories Dinner, Main course
Time 1h
Number Of Ingredients 12
Steps:
- Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.
- Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.
- Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.
- Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.
Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium
More about "the healthiest sweet potato curry recipes"
SWEET POTATO CURRY RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Vegetarian Curry RecipesCalories 503 per servingTotal Time 1 hr 5 mins
EASY SWEET POTATO CURRY RECIPE (VEGAN) - WHAT MOLLY MADE
From whatmollymade.com
SWEET POTATO CURRY RECIPE - DARING KITCHEN
From thedaringkitchen.com
SWEET POTATO KALE CURRY RECIPE - LOW CARB APPROVED
From myxyngular.com
LAMB AND SWEET POTATO CURRY - TOURHEALTHCARE.COM
From tourhealthcare.com
34 HEALTHY SWEET POTATO RECIPES - HEALTHY GREEN KITCHEN
From healthygreenkitchen.com
HEALTHY POTATO & RUNNER BEANS CURRY | ASIAN FLAVOURS | QUICK EASY ...
From youtube.com
SPICY SWEET POTATO CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
SWEET POTATO CURRY - VEGAN HEAVEN
From veganheaven.org
SWEET POTATO CURRY - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
11 SWEET POTATO RECIPES - THE SPRUCE EATS
From thespruceeats.com
HOW TO MAKE SWEET POTATO CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
THE HEALTHIEST SWEET POTATO CURRY - CHAMPSDIET.COM
From champsdiet.com
8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
From allrecipes.com
THAI COCONUT SWEET POTATO RED CURRY RECIPE - CHOOSING CHIA
From choosingchia.com
SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
5-INGREDIENT SWEET POTATO CURRY - EATING BIRD FOOD
From eatingbirdfood.com
HEALTHY VEGAN CHICKPEA AND SWEET POTATO CURRY RECIPE
From allthenourishingthings.com
EASY SWEET POTATO CURRY (ONE POT) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
SWEET POTATO CURRY – EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
SWEET POTATO CURRY RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SWEET POTATO CURRY ANY WAY YOU WANT IT - ONCE UPON A FOOD BLOG
From onceuponafoodblog.com
EASY SWEET POTATO CURRY - CONNOISSEURUS VEG
From connoisseurusveg.com
SWEET POTATO CURRY (EASY TO MAKE!) - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
SWEET POTATO CURRY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HEALTHY COCONUT CHICKPEA & SWEET POTATO CURRY – LEAN
From leanwithlilly.com
SWEET POTATO CHICKPEA CURRY - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
SWEET POTATO DAL WITH LIME (HEALTHY LENTIL CURRY) - THE PESKY VEGAN
From thepeskyvegan.com
SWEET POTATO CURRY - ANNA BANANA
From annabanana.co
SWEET POTATO CURRY RECIPE - HEALING TOMATO RECIPES
From healingtomato.com
CREAMY THAI SWEET POTATO CURRY RECIPE - PINCH OF YUM
From pinchofyum.com
INDIAN SWEET POTATO CURRY RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SWEET POTATO CURRY – A COUPLE COOKS
From acouplecooks.com
ROASTED SWEET POTATO AND CHICKEN CURRY - HEALTHY LIFE REDESIGN
From healthyliferedesign.com
CREAMY SWEET POTATO CURRY RECIPE - PLANTIFULHEART
From plantifulheart.com
25+ BEST HEALTHY SWEET POTATO RECIPES - JAR OF LEMONS
From jaroflemons.com
SWEET POTATO CURRY RECIPE | EASY STEP BY STEP PICTURES - KITCHEN …
From kitchenmason.com
SWEET POTATO AND CAULIFLOWER THAI CURRY - HEAVENLYNN HEALTHY
From heavenlynnhealthy.com
TOFU AND SWEET POTATO CURRY SOUP | RICARDO
From ricardocuisine.com
KALE SWEET POTATO CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO CURRY RECIPES - BBC GOOD FOOD
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #low-protein #healthy #main-dish #side-dishes #potatoes #vegetables #easy #european #dinner-party #holiday-event #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #healthy-2 #low-in-something #taste-mood #4-hours-or-less
You'll also love