EAT HEALTHIER THIS NEW YEAR: MOCK MASHED POTATOES RECIPE
Looking for a healthier alternative to mashed potatoes? Look no further with this mock mashed potato recipe featuring cauliflower.
Time 35m
Number Of Ingredients 9
Steps:
- Prepare roasted garlic (see below).
- Meanwhile, set up steamer or saucepan with steaming rack. Once it is ready place the cauliflower into steamer until tender, roughly 10 minutes.
- Once the garlic and cauliflower are ready place half the cauliflower into the food processor and blend on high until smooth. Add remaining cauliflower florets, roasted garlic, Parmesan cheese, cream cheese, milk, salt, and pepper. Blend until smooth.
- Garnish with fresh chives.
- Preheat oven to 400 degrees.
- Peel away outer layers of garlic bulb so that the skins of the cloves are intact.
- Chop the head of the garlic off about 1/4 to 1/2 the way down exposing garlic cloves.
- Drizzle the olive oil over each piece of garlic making sure the head is well coated. Cover with aluminum foil and bake at for 30-35 minutes.
Nutrition Facts : Serving Size 1 cupCalories per serving
CREAMY GARLIC MASHED POTATOES
In her Auburn, Kansas kitchen, Myra Innes cooks these rich, creamy mashed potatoes frequently. Garlic cloves are boiled and then mashed right along with the potatoes to give them extraordinary flavor.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place the potatoes, garlic and 1 teaspoon salt in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until potatoes are tender. Drain. , Transfer potato mixture to a large bowl; mash. Add the butter, cream and remaining salt; beat until smooth.
Nutrition Facts : Calories 311 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 959mg sodium, Carbohydrate 26g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein.
GARLIC MASHED POTATOES
These garlic mashed potatoes are rich and very tasty! For a creamier texture, use heavy cream in place of the milk. These are also terrific topped with green onions.
Provided by LORNASCHMALZ
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to boil; add potatoes, and boil until soft, about 20 to 25 minutes. Drain, and place in a large bowl.
- Combine potatoes with milk, butter, garlic, salt, and pepper. Mix with an electric mixer or potato masher to your desired consistency. Sprinkle with sesame seeds.
Nutrition Facts : Calories 416.6 calories, Carbohydrate 57.3 g, Cholesterol 32.9 mg, Fat 14.8 g, Fiber 8.7 g, Protein 12.6 g, SaturatedFat 8 g, Sodium 107.5 mg, Sugar 3.2 g
MOCK MASHED POTATOES
This creamy, garlicky mash is made from cauliflower instead of potatoes. We use garlic and thyme for depth and nonfat Greek yogurt and a little Parmesan for dairy richness and tang.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Core the cauliflower heads and cut the stems and florets into 1-inch pieces.
- Bring 1 inch water to a boil in a large saucepan fitted with a steamer insert. Put the cauliflower into the pot, cover and steam until tender, 10 to 12 minutes. Lift the cauliflower pieces from the saucepan and spread out on a large platter lined with a clean kitchen towel. Let the cauliflower dry for 5 minutes.
- Meanwhile, combine the oil, thyme and garlic in a small nonstick skillet. Cook over medium-low heat, stirring occasionally, until the garlic is fragrant and beginning to brown, about 3 minutes. Scrape the garlic oil into the bowl of a food processor.
- Add the cauliflower, yogurt, Parmesan, and 1 teaspoon salt and several turns of black pepper to the food processor and blend until smooth and light, scraping down the bowl as needed. Transfer to a bowl and top with the butter and some more black pepper. Stir the butter into the cauliflower before serving.
Nutrition Facts : Calories 210, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 450 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 11 grams, Sugar 8 grams
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
GARLIC CHEDDAR MASHED POTATOES
Mashed potatoes + garlic + cheddar = Thanksgiving magic. A hint of garlic in these mashed potatoes takes it from ho-hum to absolutely scrumptious. Serve these cheesy mashed potatoes anytime of the year, from a family dinner to the Thanksgiving feast.
Provided by McCormick
Categories Side Dishes,
Yield 6
Number Of Ingredients 7
Steps:
- Place potatoes in 2-quart saucepan. Cover with water. Bring to boil. Reduce heat to low; cover and simmer 10 minutes or until potatoes are tender.
- Drain and return potatoes to saucepan. Add garlic and salt.
- Mash with potato masher, gradually adding milk, then butter. Stir in cheese and parsley.
Nutrition Facts : Calories 223 Calories
CHEESY GARLIC VEGAN MASHED POTATOES
The perfect texture, and a wonderfully garlicky taste... you will never guess that these mashed potatoes are made with no butter or sour cream, and they're so quick and easy to make!
Provided by Faith
Categories Mashed Potatoes
Time 25m
Yield 3
Number Of Ingredients 7
Steps:
- Poke vent holes in the potatoes. Microwave on high for 13 minutes.
- Meanwhile, put olive oil, vegan cheese, garlic, salt, and pepper in a small pot over medium-low heat. Heat until cheese is fully melted and garlic is cooked.
- Let potatoes cool slightly. Halve them and scoop the flesh out into the pot. Discard skins.
- Mash potatoes and cheese sauce together until fully incorporated.
Nutrition Facts : Calories 347.4 calories, Carbohydrate 38.6 g, Fat 19.3 g, Fiber 4.9 g, Protein 6.1 g, SaturatedFat 2.6 g, Sodium 857.2 mg, Sugar 1.7 g
BEN'S GARLIC CHEDDAR MASHED POTATOES
Make and share this Ben's Garlic Cheddar Mashed Potatoes recipe from Food.com.
Provided by WiGal
Categories Potato
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Peel potatoes and boil whole until tender, approximately 45 minutes. Drain and mash.
- Melt butter over very low heat in a medium saucepan. Add crushed garlic and continue cooking while stirring for 1 minute. Do not allow garlic to brown. Stir in milk. Add salt and pepper and graualy add grated cheese, stirring, constantly. Allow cheese to melt and pour over mashed potatoes. Beat potatoes to desired consistency.
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