Aztecan Quinoa Salad Recipes

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QUINOA SALAD



Quinoa Salad image

Provided by Sandra Lee

Time 22m

Yield 6 servings

Number Of Ingredients 11

1 cup quinoa
2 cups chicken or vegetable stock
1 hothouse cucumber, diced
2 scallions
1/2 cup roasted red pepper, diced
1/4 cup flat leaf parsley, finely chopped
1 tablespoon fines herbs (recommended: Spice Island)
1/4 cup crumbled feta cheese
3 tablespoons slivered almonds
9 cups spring salad mix
1/4 cup light roasted garlic and balsamic salad dressing

Steps:

  • Combine quinoa and stock in small pot and bring to a boil. Reduce to simmer and cover. Cook 10 to 15 minutes or until liquid has been absorbed. Let cool completely.
  • In a large mixing bowl, combine cooled quinoa with remaining ingredients. Toss to mix thoroughly.
  • Serve chilled on a bed of greens tossed with a little dressing.

Nutrition Facts : Calories 197 calorie, Fat 7 grams, SaturatedFat 1.5 grams, Cholesterol 6 milligrams, Sodium 247 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 9 grams, Sugar 4 grams

QUINOA SALAD



Quinoa Salad image

Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 14

12 cups water
1 1/2 cups quinoa, rinsed
5 pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes
1 small red onion, cut into 1/4-inch cubes
1 large tomato, cored, seeded, and diced
1 bunch Italian parsley leaves, chopped
2 bunches mint leaves, chopped
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 lemon, juiced
1 1/2 teaspoons salt
3/4 teaspoon freshly ground black pepper
4 heads endive, trimmed and separated into individual spears
1 avocado, peeled, seeded and diced, for garnish

Steps:

  • Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
  • When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.

Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams

QUINOA POWER SALAD



Quinoa Power Salad image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 12

1/2 cup walnut halves
1 cup quinoa, rinsed
Kosher salt and freshly ground black pepper
1/2 cup dried cherries
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon raw honey
1 small red onion, halved and thinly sliced
3 cups finely sliced kale leaves and tender stems
3 cups finely sliced baby spinach
1 garlic clove, minced

Steps:

  • Preheat the oven to 350 degrees F.
  • Arrange the walnuts on a sheet pan and cook until aromatic and lightly toasted, about 8 minutes. Set aside.
  • In a medium saucepan, combine 2 cups waters, the quinoa, and a pinch of salt. Bring to a boil over high heat and then reduce the heat to low to maintain a gentle simmer. Cook, partially covered, until the quinoa pops open and becomes tender, about 15 minutes. Remove from the heat, sprinkle the dried cherries on top of the quinoa, cover, and set aside while you make the vinaigrette.
  • Meanwhile, in a large bowl, whisk together the olive oil, vinegar, mustard, and honey. Season with a pinch of salt and a twist of black pepper. Add the onion, toss to combine, and set aside for 5 minutes.
  • Add the quinoa, kale, spinach, and garlic to the dressing and toss to combine. Taste and adjust for seasoning, adding salt and pepper as needed.

AZTECAN QUINOA SALAD



Aztecan Quinoa Salad image

In my quest to get healthy, I did a Devoted Bodies Bible study and this is a recipe my friend made for the pot luck at the end. Quinoa is a nutty, grainy superfood. I loved it!

Provided by krisarrieta

Categories     Lunch/Snacks

Time 40m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 13

1 1/2 cups quinoa
5 pickling cucumbers, peeled, and cut into 1/4 inch dice
1 small red onion, cut into small dice
1 bunch fresh flat-leaf Italian parsley, leaves only, chopped
2 bunches of fresh mint, leaves only, chopped
1/2 cup olive oil
1/4 cup red wine vinegar
1 lemon, juice of
1 1/2 teaspoons salt
3/4 teaspoon fresh ground black pepper
6 romaine lettuce leaves (optional)
1 avocado, peeled, seeded, sliced (drip lime juice over it to prevent browning)
cracked black pepper, garnish

Steps:

  • Boil 3 quarts of water in a large saucepan. Add the quinoa, stir once, and return to boil. Cook, uncovered, over moderate heat for 10 minutes. Strain, rinse well with cold water. Shake the sieve well to remove all moisture. When dry, transfer the quinoa to a large bowl. Add the remaining salad ingredients & toss well. Serve on romaine on plates, topped with avocado and cracked pepper.

Nutrition Facts : Calories 416.6, Fat 25.8, SaturatedFat 3.6, Sodium 593.8, Carbohydrate 41.2, Fiber 6.8, Sugar 5.1, Protein 8.6

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