SOY MARINATED FLANK STEAK STIR-FRY
This flavorful Soy Marinated Flank Steak Stir-Fry is a quick weeknight meal packed with protein and vegetables.
Provided by Mariam E.
Categories Main Dishes
Time 25m
Number Of Ingredients 15
Steps:
- Cook rice noodles or long grain white rice according to package directions.
- In a medium bowl, stir together ingredients for the steak marinade. Add the steak, turning to coat in the marinade. Refrigerator for at least 1 hour and up to 4 hours.
- Heat a large cast iron skillet over medium-high heat. Remove steak from marinade and add to the skillet. Cook for 5 minutes per side, or until it reaches desired doneness.
- Five minutes per side will get you a nice medium-rare to medium temperature.
- Remove steak from heat and rest for 10 minutes. Cut against the grain into long thin strips. Set aside.
- In a wok or large skillet, add 1 Tbsp olive oil over medium-high heat. Add peppers, broccoli, and snap peas to the pan. Stir fry until cooked through, approximately 3 to 4 minutes.
- To assemble the bowls, fill each bowl with cooked rice or cooked rice noodles. Top with vegetables and sliced steak, dividing it evenly between the bowls. Serve immediately.
Nutrition Facts : ServingSize 4 g, Calories 389 kcal, Sugar 4.8 g, Sodium 593 mg, Fat 16 g, SaturatedFat 7.4 g, Carbohydrate 8.9 g, Fiber 1.7 g, Protein 49.5 g, Cholesterol 94 mg
ASIAN FLANK STEAK STIR-FRY
From the Taste of Home Cookbook : Rice noodles can be found in the Asian section of your grocery store. Otherwise, angel hair pasta makes a good substitute.
Provided by Boomette
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside.
- In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink.
- Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.
BETTER THAN TAKE-OUT FLANK STEAK STIR FRY RECIPE
You are gonna LOVE this "better than take-out" Beef Stir Fry. Crisp textures from the veggies and tender chunks of meat give this dish a variety of texture and flavor. The spicy garlic sauce is kissed with a bit of sweetness and adds gusto to the recipe. All of this will explode when it hits your taste buds.
Provided by Kristy Murray
Categories Stir Fry
Time 40m
Number Of Ingredients 15
Steps:
- Slice the flank steak against the grain in 1/4-inch wide strips. Cut each of the strips into 1 or 2-inch length pieces.
- Trim the mushroom stems if they are dry, woody or fibrous and cut the mushrooms in half.
- Slice both the red bell pepper and the sweet onion into large slices.
- Combine all the ingredients of the stir fry sauce into a large measuring bowl and whisk until the cornstarch has all dissolved.
- Heat a 12-inch heavy skillet (I use a cast iron skillet) over high heat until nice and hot. Add one tablespoon of avocado oil and let heat for 30 seconds. Add the flank steak in a single layer in the bottom of the skillet. Salt and pepper to taste.
- Turn the heat down to medium-high. Sear for 1 1/2 - 2 minutes until nice and brown on one side. Turn the pieces over and cook for another 1 minute. Stir and continue cooking for 1 more minute. The meat should be about 80% done.
- Remove the meat from the skillet onto a plate. Cover with foil to keep warm.
- Turn the heat to high again and heat until nice and hot. Add 1 tablespoon Avocado oil and swirl in the pan. Heat for 30 seconds.
- Turn the heat down to medium-high and add the mushrooms and salt and pepper to taste. Sauté for 5-8 minutes, stirring frequently until browned and all their moisture has been evaporated.
- Pour in 1 more tablespoon of Avocado oil and add the red bell pepper slices and the sweet onion slices along with more salt and pepper to taste.
- Sauté for 5-8 minutes until the onions and red peppers are tender but still somewhat crispy. Add the snow peas and stir until all is combined.
- Add the flank steak meat back into the skillets.
- Turn the heat to high and pour in the stir fry sauce and bring to a low boil and continue boiling and stirring until the sauce thickens about 3 minutes.
- Serve immediately with brown rice.
Nutrition Facts : ServingSize 1 cup stir fry with 1 cup brown rice, Calories 546 calories, Sugar 13 g, Sodium 1905 mg, Fat 16 g, SaturatedFat 4 g, UnsaturatedFat 7 g, TransFat 0 g, Carbohydrate 68 g, Fiber 7 g, Protein 31 g, Cholesterol 56 mg
FLANK STEAK STIR-FRY
Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 269 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 678mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 25g protein.
FLANK STEAK STIR-FRY
Provided by James Briscione
Categories main-dish
Time 40m
Yield 4 to 5 servings
Number Of Ingredients 13
Steps:
- For the marinated steak: Combine the fish sauce, ginger, garlic, honey, lime juice and 1 tablespoon of the sliced scallions in a bowl and whisk to combine. Add the steak and toss well to coat.
- For the stir-fry: Mix the remaining sliced scallions with the garlic and ginger in a small bowl and set aside.
- Heat a large nonstick saute pan or wok over high heat. Add 1 tablespoon of the vegetable oil and half of the steak. Spread into a single layer and let sear 30 seconds. Toss the meat, spread back out and sear again, another 1 1/2 to 2 minutes. Toss once more and remove to a serving dish. Return the pan to the heat until hot. Add another tablespoon vegetable oil and the remaining meat and repeat.
- Return the pan to the heat until hot. Add another tablespoon of oil and half of the reserved garlic, ginger and scallion mixture. Cook the aromatics for about 30 seconds, then add half of the vegetables and cook, adding 1 to 1 1/2 tablespoons soy sauce and about 2 ounces of water to the pan as the vegetables cook, about 4 minutes. Transfer to the serving dish. Wipe out the pan, return to the heat, add the remaining tablespoon oil and repeat with the remaining aromatics, vegetables and soy sauce. (Make sure to reheat the pan completely between batches.)
- Toss the meat and vegetables together in the serving dish and serve with steamed white rice.
ASIAN FLANK STEAK STIR-FRY
Rice noodles can be found in the Asian section of your grocery store. Angel hair pasta is a good substitution.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside. , In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink. , Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.
Nutrition Facts : Calories 294 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 757mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
TENDER FLANK STEAK
Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce.
Provided by Renee Manz
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 8h20m
Yield 4
Number Of Ingredients 4
Steps:
- Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
- Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.
Nutrition Facts : Calories 124.9 calories, Carbohydrate 5.2 g, Cholesterol 25.2 mg, Fat 4.6 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 1.9 g, Sodium 1095.1 mg, Sugar 2 g
STIR-FRY FLANK STEAK
Steps:
- Cut the meat lengthwise into thirds. Thinly slice each third. In bowl, combine the stock, sugar, vinegar, soy sauce, and sesame oil. Heat a large wok or skillet. Add 1 tablespoon peanut oil and when hot, stir-fry the steak over high heat for 2 minutes or until not red. Wipe out wok. Add the remaining 1 tablespoon peanut oil. Stir-fry garlic and ginger for 1 minute. Add mushrooms, and stir-fry for 2 minutes. Add bok choy and stir-fry for 2 minutes more. Return meat to wok. Pour in soy mixture, bring to a boil, and simmer 2 minutes of until the meat is cooked through. Sprinkle with scallions
FLANK STEAK IN STIR FRY MARINADE
Make and share this Flank Steak in Stir Fry Marinade recipe from Food.com.
Provided by mark mhgibson
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Chop the green onion.
- Rinse the flank steak and pat dry.
- Place flank steak in a zip top bag.
- Mix remaining items and pour into bag.
- Marinate 8 hours to overnight.
- Grill very hot 4-5 minutes a side.
- Let rest, covered in foil (5 min).
- Slice diagonally on the bias (through the grain).
Nutrition Facts : Calories 544.9, Fat 26.1, SaturatedFat 9.1, Cholesterol 154.5, Sodium 2184.5, Carbohydrate 23.5, Fiber 1.8, Sugar 17.7, Protein 53.2
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