Aztecblackbeansaladveganlowfat Recipes

AZTEC BLACK BEAN SALAD (VEGAN, LOW FAT)

Aztec Black Bean Salad (Vegan, Low Fat) image

From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.

Provided by VegSocialWorker

Categories Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1/2 cup finely chopped red onion
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 (10 ounce) bag frozen corn, thawed or 2 cups fresh corn
2 -3 tomatoes, diced or 2 -3 cherry tomatoes, halved
3/4 cup chopped fresh cilantro (optional)
3 tablespoons seasoned rice vinegar
2 tablespoons apple cider or 2 tablespoons distilled vinegar
1 lemons, juice of or 1 lime, juice of
2 garlic cloves, finely minced
2 teaspoons ground cumin
1 teaspoon coriander
1/2 teaspoon red pepper flakes or 1 pinch cayenne
1 chipotle chile in adobo, canned in adobo sauce, diced

Steps:

In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
Pour over salad and toss gently to mix.

CROCK POT AZTEC BLACK BEANS

Crock Pot Aztec Black Beans image

Make and share this Crock Pot Aztec Black Beans recipe from Food.com.

Provided by Geema

Categories Black Beans

Time 10h10m

Yield 8 serving(s)

Number Of Ingredients 2

Ingredients

1 lb dried black beans (or turtle beans)
1 (16 ounce) jar salsa (your favorite kind)

Steps:

Rinse black beans, removing any stones or foreign objects.
Cover with water, soak all night.
Drain beans and place in crock pot with salsa.
Add enough water to just cover beans.
Cover and cook on low 8-10 hours.

Nutrition Facts : Calories 211.1, Fat 0.9, SaturatedFat 0.2, Sodium 375.8, Carbohydrate 39.4, Fiber 9.7, Sugar 3.2, Protein 13.3

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