Aztecblackbeansaladveganlowfat Recipes
AZTEC BLACK BEAN SALAD (VEGAN, LOW FAT)
From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.
Provided by VegSocialWorker
Categories Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
- In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
- Pour over salad and toss gently to mix.
CROCK POT AZTEC BLACK BEANS
Make and share this Crock Pot Aztec Black Beans recipe from Food.com.
Provided by Geema
Categories Black Beans
Time 10h10m
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- Rinse black beans, removing any stones or foreign objects.
- Cover with water, soak all night.
- Drain beans and place in crock pot with salsa.
- Add enough water to just cover beans.
- Cover and cook on low 8-10 hours.
Nutrition Facts : Calories 211.1, Fat 0.9, SaturatedFat 0.2, Sodium 375.8, Carbohydrate 39.4, Fiber 9.7, Sugar 3.2, Protein 13.3
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