Baby Potatoes And Green Beans Meatless Recipes

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MEATLESS MOUNTAIN GREEN BEANS WITH POTATOES



Meatless Mountain Green Beans with Potatoes image

In the southern Appalachian Mountains, green beans were cooked at the back of the stove in a bacon-seasoned broth with new potatoes added in the final part of the long, slow process. The result is a vegetable dish so imbued with meaty flavor that it was regularly served as the main part of an otherwise meatless meal with slaw, fresh tomatoes, sliced cucumbers, raw onion and cornbread. Here the meaty flavor in this vegetarian green bean recipe is created without pork by using smoked Spanish paprika and olive oil. Look for smoked paprika with other spices in well-stocked supermarkets.

Provided by Ronni Lundy

Categories     Healthy Vegan Vegetable Side Dish Recipes

Time 2h

Number Of Ingredients 6

2 pounds green beans, trimmed, cut into 1-inch pieces (about 8 cups)
4 cups water, or as needed
2 tablespoons extra-virgin olive oil
2 teaspoons smoked Spanish paprika, mild or sweet, plus more to taste
1 ½ teaspoons salt
16 baby or new potatoes (about golf ball size), rinsed but not peeled

Steps:

  • Place beans in a large pot or Dutch oven. Pour in enough water to just barely cover the beans. Add oil, paprika and salt; gently stir to combine. Bring to a boil. Reduce heat to maintain a lively simmer, cover and cook until the beans are tender, about 1 hour. (Check the pot occasionally and add water a little bit at a time if the beans are in danger of cooking dry.) Taste the bean broth and stir in additional paprika, if desired, for a "meatier" taste, but do so in small increments; too much can impart a bitter taste.
  • Place potatoes on top of the beans and push down into the broth. Return to a simmer and cook, uncovered, until the potatoes are very tender, 20 to 30 minutes more.

Nutrition Facts : Calories 120.7 calories, Carbohydrate 20.4 g, Fat 3.9 g, Fiber 4.8 g, Protein 3.2 g, SaturatedFat 0.6 g, Sodium 443.9 mg, Sugar 2.3 g

ROASTED GREEN BEANS AND BABY RED POTATOES



Roasted Green Beans and Baby Red Potatoes image

Fresh green beans and baby red potatoes are lightly seasoned and roasted into an easy side dish you can put together in a snap.

Provided by photog_grrl

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 6

Number Of Ingredients 7

olive oil cooking spray
1 pound baby red potatoes
1 pound fresh green beans, trimmed
1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon dried parsley

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Cut potatoes in half if they are golf-ball-sized or larger. Lay potatoes and green beans in a single layer on the prepared baking sheet and spray with cooking spray. Sprinkle salt, garlic powder, pepper, and parsley on top.
  • Bake in the preheated oven until potatoes are tender, 25 to 30 minutes.

Nutrition Facts : Calories 79 calories, Carbohydrate 17.9 g, Fat 0.3 g, Fiber 4 g, Protein 2.9 g, Sodium 397 mg, Sugar 1.9 g

BABY POTATOES AND GREEN BEANS (MEATLESS)



Baby Potatoes and Green Beans (Meatless) image

There's no salt pork added. This dish cooks up fast if done in the microwave. Substitute the butter to make it vegan. I love this the next day for lunch. Quartered red potatoes can also be used.

Provided by Kathy228

Categories     Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

8 -10 baby red potatoes, cut in half
8 -10 baby white potatoes, cut in half
1 lb fresh green beans, cleaned and cut in two pieces
1/4 cup butter, melted if desired
1 1/2 teaspoons sea salt

Steps:

  • Cook the unpeeled potatoes and green beans separately in salted water 'til slightly fork-tender. I use the microwave. Or you can steam them. The green beans cook faster than the potatoes will.
  • Drain well and let set in the cooking pan with a lid on for about 4 minutes.
  • Pour the potatoes and beans into a large bowl.
  • To the potatoes, add the butter and sea salt and gently toss together.
  • Pile into a serving bowl and serve.
  • OPTION: Sprinkle with grated Parmasan cheese or crispy, crumbled bacon.

BOILED POTATOES AND GREEN BEANS



Boiled Potatoes and Green Beans image

This simple side dish is just what you need when serving a rich main course.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 5

1 pound (about 8) baby red potatoes
Coarse Salt
3/4 pound green beans, trimmed
1 tablespoon butter
Salt and ground pepper

Steps:

  • Place baby red potatoes in a large saucepan; add enough water to cover by 1 inch. Bring to a boil; add coarse salt, and cook until potatoes are tender, 15 to 20 minutes. Remove with a slotted spoon; slice in half.
  • Add green beans to boiling water; cover, and cook until crisp-tender, 4 to 6 minutes. Drain; transfer vegetables to a medium bowl. Add butter; season with salt and ground pepper. Toss.

Nutrition Facts : Calories 130 g, Fat 3 g, Fiber 3 g, Protein 3 g

GREEN BEANS AND POTATOES



Green Beans and Potatoes image

A good side dish when your guests are vegetarians and meat lovers. (As in my house.)

Provided by Krista B.

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 6

Number Of Ingredients 8

3 cups thinly sliced potatoes
2 cups frozen green beans
½ teaspoon dried thyme
¼ teaspoon ground black pepper
1 teaspoon vegetarian Worcestershire sauce
1 cup vegetable broth, divided
1 teaspoon cornstarch
¼ cup chopped fresh parsley

Steps:

  • In a large skillet over medium-high heat combine potatoes, green beans, thyme, pepper, Worcestershire sauce and 3/4 cup of broth. Bring to a boil; reduce heat to medium-low, cover and simmer 15 to 20 minutes or until vegetables are tender.
  • In a small bowl blend remaining broth and cornstarch. Stir in parsley; add to potato mixture. Cook, stirring, until bubbly and thickened.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 18.3 g, Fat 0.2 g, Fiber 2.6 g, Protein 2.1 g, Sodium 99.3 mg, Sugar 2.2 g

HERBED RED POTATOES AND BABY GREEN BEANS



Herbed Red Potatoes and Baby Green Beans image

I found this recipe while surfing the web. It called for fresh; however, it being late in the season, fresh were not available so I used frozen.

Provided by PaulaG

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium red potatoes, scrubbed and quartered
4 garlic cloves, peeled and quartered
1 lb frozen baby green beans
1 tablespoon olive oil
2 tablespoons fat-free chicken broth
salt and pepper
1 tablespoon fresh basil, chopped or 1 teaspoon dried basil, crushed

Steps:

  • Place the scrubbed and quartered potatoes in a saucepan along with the garlic cloves; cover with cold water.
  • Bring to a boil over medium-high heat.
  • When the potatoes come to a boil, reduce the heat and simmer until tender, about 15 minutes; drain immediately.
  • Place the frozen beans in a 2-quart microwave safe dish, cover and microwave for 2 to 3 minutes.
  • Stir the beans and microwave an addiitonal 1 to 2 minutes or until crisp tender.
  • Return potatoes and garlic to saucepan, drizzle with olive oil and chicken broth.
  • Toss to coat evenly, season with salt and pepper, add beans and basil; toss again.
  • Serve immediately.

Nutrition Facts : Calories 219, Fat 4, SaturatedFat 0.6, Sodium 74.8, Carbohydrate 42.8, Fiber 6.8, Sugar 6.5, Protein 6.3

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