Baby Spinach Cheesy Phyllo Triangles Recipes

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BABY SPINACH CHEESY PHYLLO TRIANGLES



Baby Spinach Cheesy Phyllo Triangles image

Did you try the Tiropitakia super-snacks, already? They have a super-delicious crunchy and buttery crust thanks to the oil-coated, baked phyllo pastry. The filling has two types of cheese and, also, veggies. So, cheesiness is perfectly teamed up with fresh and savory greens.

Provided by Andrei Gusty

Categories     Breakfast & brunch, Eggs & cheese, Greek, nut-free, Party, salty, Starters & snacks, vegetarian

Time 55m

Yield 3

Number Of Ingredients 15

For the filling:
1 tablespoon vegetable oil
2 spring onions, chopped
2 garlic cloves, crushed
3.5 ounces of baby spinach
3 tablespoons of fresh dill
2 tablespoons of fresh parsley
salt
pepper
4 ounces of feta, crumbled
4 ounces of ricotta, crumbled
1 egg
For the triangles:
6 phyllo sheets
vegetable oil for coating

Steps:

  • For the filling: Heat the oil in a skillet over low heat, then add the spring onion, garlic, and baby spinach. Cook and stir for 1-2 minutes.
  • Remove from heat. Add the dill, parsley, feta, ricotta, and the egg. Season with salt and pepper and mix all until even.
  • For the triangles: Place 3 phyllo sheets one on top of the other. Cover each one with vegetable oil using a brush. Cut them together into 3 long and equally wide stripes. Do the same with the other 3 phyllo sheets.
  • For each stripe add 2 tablespoons from the filling mixture on one end and wrap it in a triangular shape. As you wrap them, coat them with vegetable oil.
  • Place the 6 triangles on a parchment paper-lined baking tray and bake for 25 minutes at 360⁰F/180⁰C.

Nutrition Facts : Calories 455 calories, Protein 17 grams, Fat 31 grams, Carbohydrate 30 grams

SPINACH PHYLLO TRIANGLES



Spinach Phyllo Triangles image

Provided by Sandra Lee

Categories     appetizer

Time 1h10m

Yield 24 servings

Number Of Ingredients 11

1/2 cup ricotta cheese
2 tablespoons butter
1 cup chopped fresh parsley leaves
1 (10-ounce) package frozen creamed spinach
1 tablespoon pepper
1 teaspoon ground nutmeg
2 tablespoons ouzo
1 (3.5-ounce) package reduced fat crumbled feta cheese
1/4 cup minced pepperoncini and their juices
1 box phyllo dough, thawed
Extra-virgin olive oil

Steps:

  • Using a coffee filter set over a bowl, drain the ricotta. Discard liquid and set ricotta aside.
  • In a 2-quart saute pan over medium heat, melt butter. Add parsley, creamed spinach, pepper, and nutmeg and cook for 5 minutes. Add ouzo and simmer for another 5 minutes. Remove from heat and stir in ricotta and feta cheeses and the pepperoncini. Let cool and then refrigerate for 20 minutes or more.
  • Preheat oven to 375 degrees F.
  • In the meantime, roll out the phyllo dough and, starting from the long side, cut sheets into 2-inch wide strips. Cover with a paper towel and a slightly dampened kitchen towel. Take 3 strips and brush the top sheet lightly with olive oil. Top with 1 teaspoon of filling, placed 1/2-inch above the bottom corner. Fold into a triangle shape and repeat as though folding into a flag. Repeat. Arrange triangles seam side down on a cookie sheet lined with parchment paper. Lightly brush triangles with olive oil and bake for 20 minutes or until golden brown. Cool slightly and transfer to a serving platter. Freeze leftover phyllo dough for other uses.

SPINACH CHEESE TRIANGLES



Spinach Cheese Triangles image

Filled with three kinds of cheese and lots of spinach, these light little bites pack a delectable punch. They may look fussy, but these starters come together quickly. -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 1h10m

Yield 4 dozen.

Number Of Ingredients 12

1 tablespoon butter
1/3 cup finely chopped onion
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup grated Parmesan cheese
3/4 cup shredded part-skim mozzarella cheese
3 tablespoons crumbled feta cheese
2 large eggs, lightly beaten
2 tablespoons soft bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
12 sheets phyllo dough (14x9 inches)
Butter-flavored cooking spray

Steps:

  • Preheat oven to 375°. In a large skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. Add spinach; cook and stir 3-4 minutes longer or until liquid is evaporated. Transfer to a bowl; cool slightly. Stir in cheeses, eggs, bread crumbs, salt and pepper., Place one sheet of phyllo dough on a work surface; spritz with cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Cut sheet crosswise into four 9x3-1/2-in. strips., Place 1 tablespoon filling on one end of each strip. Fold dough over filling, forming a triangle. Fold triangle over, forming another triangle. Continue folding, like a flag, until you reach the end of the strip. Spritz end of dough with cooking spray and press onto triangle to seal. Turn triangle and spritz top with cooking spray. Repeat with remaining phyllo and filling., Place triangles on baking sheets coated with cooking spray. Bake 10-12 minutes or until golden brown. Freeze option: Freeze unbaked triangles in freezer containers, separating layers with waxed paper. To use, bake triangles as directed, increasing time as necessary to cook through.

Nutrition Facts : Calories 30 calories, Fat 2g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 71mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

SPINACH-CHEESE TRIANGLES



Spinach-Cheese Triangles image

Make and share this Spinach-Cheese Triangles recipe from Food.com.

Provided by tomsawyer

Categories     Spinach

Time 35m

Yield 15 triangles, 15 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and well drained
1 (8 ounce) package feta cheese, crumbled
1 (3 ounce) package cream cheese, softened
1 large onion, chopped (about 1 cup)
1 egg, beaten
1/4 teaspoon garlic powder
5 tablespoons margarine or 5 tablespoons butter
18 sheets phyllo dough, thawed

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • In skillet over medium-high heat, heat 1 tablespoon margarine.
  • Add onion and cook until tender.
  • Add spinach and cook 4 minutes or until liquid evaporates.
  • Remove from heat.
  • Stir in feta cheese, cream cheese, egg and garlic powder.
  • In cup melt remaining margarine.
  • Unfold dough.
  • Remove 2 dough sheets leaving the remaining covered.
  • Brush with margarine.
  • Repeat with 4 more dough sheets stacking each on top of the previous sheet.
  • Repeat with remaining sheet making three stacks in all.
  • Cut each stack crosswise into 5 (about three inch) strips.
  • Place about 2 tablespoons spinach mixture at the end of each strip.
  • Fold each corner of strip over spinach mixture to form a triangle.
  • Fold triangle over toward strip.
  • Continue folding until the entire strip is folded into a triangle.
  • Place on greased baking sheet.
  • Brush with margarine.
  • Bake for 20 minutes or until golden.

Nutrition Facts : Calories 178.2, Fat 10.9, SaturatedFat 4.7, Cholesterol 32.9, Sodium 371, Carbohydrate 14.7, Fiber 1.2, Sugar 1.4, Protein 5.5

SPINACH AND 3 CHEESE PHYLLO TRIANGLES



Spinach and 3 Cheese Phyllo Triangles image

These take a bit of time to prepare but are worth the effort. You can use puff pastry instead of phyllo and make them big for a satisfying lunch or small for appetizers. They also freeze well and can be cooked from frozen. Great to have on hand for unexpected company!

Provided by AnnieCan

Categories     Lunch/Snacks

Time 1h35m

Yield 30 serving(s)

Number Of Ingredients 14

1/4 cup chopped parsley
2 tablespoons chopped dill
2 teaspoons chopped garlic
3 scallions, thinly sliced
1 1/2 teaspoons extra virgin olive oil
300 g frozen chopped spinach
220 g crumbled greek feta
1/8 teaspoon fresh ground black pepper
1/3 cup finely shredded parmigiano-reggiano cheese
250 g cream cheese, block softened
1 egg, lightly beaten
1/4 cup butter, melted
1/8 cup vegetable oil
30 sheets frozen phyllo pastry, thawed

Steps:

  • Saute 2-3 min., white and light green parts of scallions and the garlic in the olive oil. Watch closely. You just want it to soften, not to brown.
  • Squeeze the excess water out of the spinach.
  • In a large bowl combine all the ingredients except for the veg. oil, butter and pastry. Mix gently but thoroughly.
  • Combine the veg. oil and butter.
  • Place 1 sheet of phyllo on your work surface (keep the rest covered with a damp tea towel to prevent drying out). Using a pastry brush, lightly brush with the butter mixture. Place a second sheet on top and brush again. Place a third sheet on top and brush again.
  • Cut the layers into 3 equal strips, lengthwise.
  • Place a heaping tablespoon of the filling 1/2 an inch away from the narrow edge nearest you on the first row of strips.
  • Take the bottom left corner and fold it over the filling so the narrow edge meets the side edge, forming a triangle.
  • Keep folding the dough over like you are folding a flag, sort of like flipping the triangle over and over. If there is a bit of phyllo left when you reach the top, just fold it under.
  • Repeat this process until you run out of filling, phyllo or patience!
  • These can be frozen for a week or two. Separate layers with waxed paper.
  • Brush tops lightly with melted butter, place on parchment lined baking sheet and bake at 375' for 15-18 minute (20-25 minute if frozen) or until tops are golden.
  • Leftovers can be reheated at 375' for 8 minute.

Nutrition Facts : Calories 139.1, Fat 8.8, SaturatedFat 4.6, Cholesterol 27.4, Sodium 234.6, Carbohydrate 11.2, Fiber 0.7, Sugar 0.5, Protein 4

SPINACH-CHEESE TRIANGLES



Spinach-Cheese Triangles image

Make and share this Spinach-Cheese Triangles recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h20m

Yield 40 triangles

Number Of Ingredients 15

1 1/2 lbs fresh spinach, trimmed and well washed
2 tablespoons olive oil
1 cup minced onion
1/2 cup minced scallion
salt
fresh ground black pepper
1/8 teaspoon freshly grated nutmeg
3 eggs
1/2 lb feta cheese, crumbled
1/2 lb cottage cheese or 1/2 lb ricotta cheese, drained
1/4 cup minced fresh dill leaves
1/4 cup minced fresh parsley leaves
1/2 lb phyllo dough (about 15 sheets)
1/2 cup melted butter
1 cup fresh breadcrumb

Steps:

  • Steam or parboil the spinach until it wilts; drain, squeeze dry, and chop.
  • Add olive oil to a medium skillet; place over medium heat.
  • Add in onion and scallion; cook/stir about 5 minutes, until softened.
  • Add in spinach, salt, pepper, and nutmeg; stir.
  • Beat the eggs with the cheese; stir into the spinach mixture along with the dill and parsley; remove from heat.
  • Preheat oven to 350°.
  • Unroll phyllo sheets and cut them into thirds the long way.
  • Working with 1 piece at a time, brush lightly with butter, then sprinkle lightly with bread crumbs.
  • Place 1 heaping teaspoon of spinach filling in one corner of the dough and fold the corner over to make a triangle.
  • Continue to fold the phyllo, , making triangles, as you learned to do with a flag.
  • As each piece is finished, brush its top with butter and place on a baking sheet.
  • When all the triangles are done, bake for about 20 minutes, or until nicely browned.
  • Let rest for 5 to 10 minutes before serving.

Nutrition Facts : Calories 86.5, Fat 5.4, SaturatedFat 2.8, Cholesterol 27.9, Sodium 169.3, Carbohydrate 6.5, Fiber 0.7, Sugar 0.7, Protein 3.3

SPANAKOPITA TRIANGLES



Spanakopita Triangles image

Make and share this Spanakopita Triangles recipe from Food.com.

Provided by Steve P.

Categories     Cheese

Time 1h15m

Yield 27 Spanakopitas

Number Of Ingredients 10

1/2 cup vegetable oil
2 large onions, chopped
2 (10 ounce) packages frozen chopped spinach, thawed, drained and squeezed dry
2 tablespoons chopped fresh dill
2 tablespoons all-purpose flour
2 (4 ounce) packages feta cheese, crumbled
4 eggs, lightly beaten
salt and pepper
1 (24 ounce) package phyllo dough
3/4 lb butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat vegetable oil in a large saucepan over medium heat.
  • Slowly cook and stir onions until softened.
  • Mix in spinach, dill and flour.
  • Cook approximately 10 minutes, or until most of the moisture has been absorbed.
  • Remove from heat.
  • Mix in feta cheese, eggs, salt and pepper.
  • Lay phyllo dough flat and brush with butter.
  • Place a small amount of spinach mixture onto each piece of dough.
  • Fold phyllo into triangles around the mixture.
  • Brush with butter.
  • Place filled phyllo dough triangles on a large baking sheet.
  • Bake in the preheated oven 45 minutes to 1 hour, or until golden brown.

Nutrition Facts : Calories 248.3, Fat 18.5, SaturatedFat 8.9, Cholesterol 62.6, Sodium 338.1, Carbohydrate 16.1, Fiber 1.3, Sugar 1.1, Protein 5

SPINACH PHYLLO TRIANGLES



Spinach Phyllo Triangles image

These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.-Mrs. Jody McIntyre, Burns Lake, British Columbia

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 2 dozen.

Number Of Ingredients 7

1/2 cup chopped onion
1 garlic clove, minced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon dried oregano
1-1/2 cups (6 ounces) crumbled feta cheese
12 sheets phyllo dough (14 inches x 9 inches)
Butter-flavored cooking spray

Steps:

  • In a nonstick skillet coated with cooking spray, cook onion until, tender. Add garlic; cook 1 minute longer. Stir in spinach and oregano; cook over medium-low heat just until spinach is warmed. Drain. Remove from the heat; stir in feta cheese and set aside. , Spray one sheet of phyllo dough with butter-flavored cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Fold dough in half lengthwise; spray with butter-flavored cooking spray. Cut dough in half lengthwise, forming two strips. , Place 1 tablespoon of spinach mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Continue folding, like a flag, until you come to the end of each strip. Spray with butter-flavored cooking spray, making sure all edges are sprayed and sealed. Repeat with remaining phyllo and filling., Place triangles on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown. Remove to a wire rack. Serve warm.,

Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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