CRUSTLESS BACON, SPINACH & SWISS QUICHE - LOW CARB
I've read through a lot of recipes to come up with my version of this quiche. I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don't want to stop! I thought I could make it ahead so I could have a quick breakfast on work mornings, but this rarely lasts out the day it was made!
Provided by gracefire
Categories Savory Pies
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- On a foil lined pan, cook bacon in 350 degree F. oven until crisp.
- While bacon cooks, chop onion and shred cheese.
- Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Add chopped onion, and stir to coat.
- When onion turns glossy, add thawed spinach, and stir to mix. Heat about 5 minutes, then remove from heat to cool.
- Remove bacon from oven, and place on a paper-towel lined plate to drain.
- Stir together eggs, salt, pepper & heavy whipping cream in a medium bowl.
- Add in cheese, onion/spinach mixture, and bacon. Stir thoroughly to mix.
- Butter a glass pie plate or quiche dish, pour mix in, and pat evenly with a fork.
- Bake in 350 degrees F. oven 25-30 minutes, or until a knife inserted in the center comes out clean.
- Let rest 5 minutes before cutting & serving.
- I bet you can't eat just ONE slice!
Nutrition Facts : Calories 494.8, Fat 44.2, SaturatedFat 18.8, Cholesterol 225.7, Sodium 627.1, Carbohydrate 5.6, Fiber 1.4, Sugar 1.5, Protein 19
EASY CRUSTLESS QUICHE WITH BACON, CHEESE AND SPINACH
This Crustless Quiche with Bacon, Cheese, and Spinach is an easy, delicious and simple quiche made healthier and low carb without a crust. Much like our always popular Bacon, Cheese, and Spinach Quiche.
Provided by Stephanie Wilson
Categories Brunch
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Spray a 9-inch pie plate or quiche pan with cooking spray. Set aside.
- In a medium bowl, whisk milk, eggs, salt, and pepper. Set aside.
- Layer cooked bacon, cheeses, spinach, and scallions in the prepared pie plate.
- Pour the egg mixture over the top.
- Bake 40 to 45 minutes or until a knife inserted in the middle comes out clean. Cool 10 minutes before cutting into wedges.
Nutrition Facts : Calories 173 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 140 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 391 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
CRUSTLESS SPINACH BACON QUICHE
This easy low carb keto Crustless Spinach Bacon Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1).
Provided by lowcarbmaven.com
Categories Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- Cook the bacon until crisp and chop. I do a whole pound in the oven and only use 1/3 for the recipe.
- Grease a pie plate or 8x8 glass dish. Preheat oven to 350 degrees F.
- Thaw the spinach and squeeze dry. Slice the onion very thinly into half rounds or mince. Grate the cheese.
- Put all of the ingredients into a large bowl and mix with a hand mixer until totally combined. Pour into the prepared pan and spread with a rubber spatula. Place into the middle of the oven and cook for 40 minutes.
- Serve warm. Refrigerate up to 1 week or freeze up to 3 months.
- Serves 6 at 4 net carbs per person.
Nutrition Facts : Calories 327 kcal, Carbohydrate 6.5 g, Protein 20 g, Fat 26 g, Sodium 780 mg, Fiber 2.5 g, ServingSize 1 serving
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
SPINACH AND BACON QUICHE
A friend of mine made this, and I just had to have the recipe. And it is the best tasting quiche I have had in years. Never any complaints when I make it. Great for a fall/winter dinner with a cup of soup.
Provided by Lindalou
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Chop when cool.
- Fit the pie crust into a 9-inch pie dish, and set aside.
- In a bowl, whisk together the eggs, cream, salt, black pepper, Worcestershire sauce, and hot pepper sauce. Spread the spinach into the bottom of the pie crust; top with bacon, Cheddar cheese, and green onion. Pour the egg mixture over the filling, and sprinkle the quiche with Parmesan cheese.
- Bake in the preheated oven until the top is lightly puffed and browned, and a knife inserted into the center of the quiche comes out clean, 35 to 45 minutes.
Nutrition Facts : Calories 505.6 calories, Carbohydrate 14.3 g, Cholesterol 240.5 mg, Fat 41.5 g, Fiber 2 g, Protein 19.8 g, SaturatedFat 20.1 g, Sodium 743.6 mg, Sugar 0.9 g
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
CRUSTLESS SPINACH & BACON QUICHE
This is the best quiche recipe! It so quick and easy to make. There are a lot less carbohydrates then a regular quiche (with a crust) and it tastes better too!
Provided by Calla Lily
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine spinach, cottage cheese, mozzarella, bacon, green onions, mushrooms, and eggs in a large bowl.
- Mix well.
- Pour into a greased 9-inch pie dish.
- Sprinkle the parmesan cheese evenly over the spinach mixture.
- Sprinkle with the olive slices.
- (optional).
- Bake at 350 F degrees for 40 minutes or until a toothpick inserted in the center comes out clean.
Nutrition Facts : Calories 171.2, Fat 9.6, SaturatedFat 5, Cholesterol 128.7, Sodium 445.7, Carbohydrate 4.7, Fiber 1.4, Sugar 1.2, Protein 17
SPINACH BACON QUICHE
Steps:
- In a large bowl, beat eggs; whisk in milk, 1 cup cheese, onion, bacon, salt, mustard and paprika. Add spinach. Pour into pie shell. Sprinkle with the remaining cheese. Bake at 400° for 40 minutes or until a knife inserted halfway between the center and the edge comes out clean.
Nutrition Facts : Calories 383 calories, Fat 24g fat (12g saturated fat), Cholesterol 188mg cholesterol, Sodium 656mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 2g fiber), Protein 16g protein.
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