Bacon Egg And Spinach Breakfast Stacks Recipes

LOW-CARB BACON SPINACH EGG CUPS

Low-Carb Bacon Spinach Egg Cups image

Low-carb egg, and cheese veggie muffins perfect for on the go. You can make them ahead and reheat in the microwave a few seconds. A great change from the usual low-carb bacon and eggs!

Provided by Paula Todora (Paula T)

Categories 100+ Breakfast and Brunch Recipes Eggs Quiche

Time 1h

Yield 6

Number Of Ingredients 14

Ingredients

cooking spray
4 slices thick-cut bacon, diced
½ (12 ounce) package frozen chopped spinach, thawed and drained
4 mushrooms, chopped
¼ green bell pepper, chopped
2 slices onion, chopped
1 pinch salt and ground black pepper to taste
6 eggs
1 tablespoon heavy whipping cream
1 ¼ cups shredded Colby-Jack cheese, divided
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch onion powder
1 pinch garlic powder

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
Bake in the preheated oven until egg cups are set, about 20 minutes.

Nutrition Facts : Calories 236.9 calories, Carbohydrate 4 g, Cholesterol 223.2 mg, Fat 17.7 g, Fiber 1.2 g, Protein 16.5 g, SaturatedFat 9.3 g, Sodium 669 mg, Sugar 1.2 g

SPINACH BACON EGG CASSEROLE

Spinach Bacon Egg Casserole image

This is very similar to a famous Missouri bakery's recipe for spinach bacon egg souffle. This method is faster and easier, so it works better for families!

Provided by Renae

Categories Breakfast and Brunch Eggs

Time 1h5m

Yield 12

Number Of Ingredients 10

Ingredients

8 eggs
¾ cup whole milk
1 teaspoon garlic salt
¼ teaspoon ground black pepper
½ pound bacon
1 red bell pepper, chopped
¼ cup minced onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup shredded Monterey Jack cheese
¼ cup finely shredded Asiago cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
Beat eggs in a bowl using a fork. Add milk, garlic salt, and black pepper to eggs and beat until fully integrated.
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Transfer bacon to a paper towel-lined plate and drain grease from skillet. Chop bacon.
Saute red bell pepper and onion in the same skillet over medium-high heat until tender, 5 to 10 minutes.
Spread spinach into the bottom of the prepared baking pan; top with bacon and red bell pepper mixture. Pour egg mixture over bacon mixture and sprinkle Monterey Jack cheese and Asiago cheese over egg mixture.
Bake in the preheated oven until a knife inserted in the center comes out clean, 35 to 45 minutes.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 3.1 g, Cholesterol 144.6 mg, Fat 14.6 g, Fiber 1 g, Protein 9.6 g, SaturatedFat 5.5 g, Sodium 432 mg, Sugar 1.7 g

BACON-CHEDDAR-SPINACH BREAKFAST ROLL-UPS

Bacon-Cheddar-Spinach Breakfast Roll-Ups image

Bacon, egg, cheddar cheese and spinach combine to make this portable breakfast wrap an instant winner for breakfast on the go!

Provided by Jessica Walker

Categories Breakfast

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

1 egg
1 teaspoon water
2 tablespoons shredded Cheddar cheese
1 slice cooked bacon
1 Old El Paso™ flour tortilla for soft tacos & fajitas (6 inch)
Handful of spinach

Steps:

Spray 6-inch skillet with cooking spray.
In small bowl, beat egg and water until combined. Heat skillet over medium-low heat, and pour egg mixture into skillet. Gently tilt or swirl skillet to ensure liquid egg covers entire bottom of skillet. Continue to cook until egg is no longer liquid. Top with cheese and bacon.
Loosen around edge a bit with spatula. Place tortilla on top of egg, and flip onto plate. Place spinach leaves in middle, and roll up. Serve immediately.

Nutrition Facts : Calories 250, Carbohydrate 13 g, Cholesterol 210 mg, Fat 1, Fiber 0 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 0 g, TransFat 0 g

BACON, SPINACH, AND EGG SCRAMBLE

Bacon, Spinach, and Egg Scramble image

This is my new favorite way to scramble eggs. I don't have the cooking chops to flip an omelet, but I can mix the same ingredients together. It may not be as pretty, but it tastes just as good!

Provided by quirkycook

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 egg
2 egg whites
1/2 fresh spinach, chopped
2 slices bacon, sliced
1 tablespoon milk
1 tablespoon shredded cheddar cheese
salt and pepper

Steps:

Fry chopped bacon in a non stick skillet.
Beat together egg, egg whites, milk, salt, and pepper.
When bacon is almost done, add chopped spinach and saute until just wilted.
Add egg mixture and scramble.
Top with cheddar cheese.

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