Baked Basa With Tomatoes Spinach Mushrooms Recipes
BAKED BASA WITH TOMATOES, SPINACH & MUSHROOMS
Same as salmon recipe submitteed by LYNBUGGS only used basa instead of salmon to reduce calarie count
Categories Fish
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 375 F
- Spray baking dish with non-stick spray and place fish in dish
- Mix other ingredients and spoons over fish
- Bake until fish flakes easily, about 20 to 25 minutes
- Enjoy
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
SECOND TO NONE BAKED BASA
I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.
Provided by Cadillacgirl
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat the oven to 400 F.
- Pat the fillets dry with paper towel.
- Sprinkle the oregano and garlic powder on both sides of each fillet.
- Put them in a baking dish and sprinkle with the cheese.
- Sprinkle some more oregano on top of the cheese.
- Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.
Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7
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