BAKED BLUEFISH WITH ANCHOVY KALE, CRISPY POTATOES, AND GARLIC-THYME PANGRITATA
The baked bluefish recipe within this larger, complete meal couldn't be simpler. All you need are three ingredients, and the whole thing cooks in less than 5 minutes. But the other elements are easy as well and make for a perfect well-rounded healthy dinner. While the potatoes are roasting, prep the kale and breadcrumbs. Right before you're ready to eat, throw the fish under the broiler. It's elegant enough to entertain with - just serve the fish on a large platter and garnish with lemon wedges and fresh thyme.
Provided by Phoebe Lapine
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F. On a parchment-lined baking sheet, toss the potatoes with 1 tablespoon olive oil and 1/2 teaspoon sea salt. Arrange cut-side down and roast in the oven until crispy and tender, 25 minutes.
- Meanwhile, in a large mixing bowl, toss the kale with the anchovies, lemon juice and zest, 1 tablespoon olive oil (see note), and 1/4 teaspoon salt until very well-coated. Set aside.
- In a small skillet, heat 1 tablespoon olive oil. Sauté the breadcrumbs, garlic and thyme leaves (if using) over medium-high heat until crispy and very fragrant, about 2 minutes.
- Remove the potatoes from the oven and preheat the broiler.
- Rinse the bluefish and pat dry with a paper towel. Arrange in a large cast iron skillet, or alternatively, on the roasting pan you used for the potatoes. In a small mixing bowl, combine the mayonnaise and Dijon. Slather the fish with the mustard mixture until it's coated with a thin layer.
- Transfer to the oven and broil for 4 to 5 minutes, or until the mustard mixture has begun to brown in spots and the fish is cooked through.
- Right before you're ready to serve, toss the potatoes with the kale mixture. Serve the bluefish alongside the potato-kale salad and top with the toasted garlicky breadcrumbs (pangritata).
Nutrition Facts : ServingSize 4 g
BAKED BLUEFISH
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
- Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
- Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.
Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g
EASY OVEN BAKED BLUEFISH
Learn how to cook bluefish fillets in few easy steps. Delicious oven baked bluefish with tomatoes and lemon, so juicy and flavorful. Try it today!
Provided by Tanya
Categories Seafood recipes
Time 22m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees Fahrenheit. Spray baking dish with olive oil spray.
- Rinse bluefish under the cold running water. Pat dry with paper towels.
- Spray baking dish with olive oil spray and place fish skin side down in it. Sprinkle spices on top of the fish and lay tomatoes and lemon slices around it.
- Place the baking dish in the oven for 15 minutes. Then broil for another 2-3 minutes.
Nutrition Facts : Calories 350 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 184 milligrams cholesterol, Fat 59 grams fat, Fiber 3 grams fiber, Protein 52 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 261 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 39 grams unsaturated fat
CRUNCHY BAKED POTATOES WITH ANCHOVY, PARMESAN AND ROSEMARY
This is a sophisticated take on the typical cheese-laden twice-baked potato. Here, rosemary, Parmesan, anchovy and garlic replace the Cheddar cheese and sour cream, and for a crunchy topping, bread crumbs mixed with more Parmesan and lemon zest are sprinkled on top and placed under the broiler until golden and crisp.
Provided by Melissa Clark
Categories weekday, side dish
Time 1h30m
Yield 4 large servings
Number Of Ingredients 13
Steps:
- Heat oven to 425 degrees. Rub the potatoes with 1 1/2 teaspoons salt and pierce twice with a fork (don't worry if some salt falls off). Place potatoes on a baking sheet and bake until skin is crispy and insides are tender when pierced with a fork, 60 to 70 minutes.
- When potatoes have cooled enough to handle, use a sharp knife to slice off tops. Scoop out insides, leaving about 1/4 inch around skin; transfer potato flesh to a bowl. Add cheese, olive oil, rosemary, anchovy, garlic and remaining 1/4 teaspoon of salt to bowl and mash with a fork until combined.
- Stuff potato skins with potato mixture. In the same bowl, mix all topping ingredients, except olive oil, and divide among the potatoes; drizzle tops very generously with olive oil. Return potatoes to oven and bake until heated through, about 10 minutes. Run under broiler for an additional 1 to 2 minutes until tops are golden brown and crisp. Replace tops on potatoes if you like and serve hot.
Nutrition Facts : @context http, Calories 312, UnsaturatedFat 2 grams, Carbohydrate 51 grams, Fat 6 grams, Fiber 4 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 811 milligrams, Sugar 2 grams
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