Baked Bluefish With Anchovy Kale Crispy Potatoes And Garlic Thyme Pangritata Recipes

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BAKED BLUEFISH WITH ANCHOVY KALE, CRISPY POTATOES, AND GARLIC-THYME PANGRITATA



Baked Bluefish with Anchovy Kale, Crispy Potatoes, and Garlic-Thyme Pangritata image

The baked bluefish recipe within this larger, complete meal couldn't be simpler. All you need are three ingredients, and the whole thing cooks in less than 5 minutes. But the other elements are easy as well and make for a perfect well-rounded healthy dinner. While the potatoes are roasting, prep the kale and breadcrumbs. Right before you're ready to eat, throw the fish under the broiler. It's elegant enough to entertain with - just serve the fish on a large platter and garnish with lemon wedges and fresh thyme.

Provided by Phoebe Lapine

Time 35m

Number Of Ingredients 13

1 pound fingerling potatoes (halved)
Olive oil
Sea salt
1 bunch kale (preferably Lacinato/Tuscan, ribs removed and finely chopped)
One 2-ounce tin anchovies (finely chopped)
Zest of 1 lemon
2 tablespoons lemon juice
1/3 cup gluten-free breadcrumbs
2 garlic cloves (minced)
1 teaspoon fresh thyme leaves (optional)
1 1/2 pounds bluefish fillets
1 tablespoon mayo
1 tablespoon mustard

Steps:

  • Preheat the oven to 400 degrees F. On a parchment-lined baking sheet, toss the potatoes with 1 tablespoon olive oil and 1/2 teaspoon sea salt. Arrange cut-side down and roast in the oven until crispy and tender, 25 minutes.
  • Meanwhile, in a large mixing bowl, toss the kale with the anchovies, lemon juice and zest, 1 tablespoon olive oil (see note), and 1/4 teaspoon salt until very well-coated. Set aside.
  • In a small skillet, heat 1 tablespoon olive oil. Sauté the breadcrumbs, garlic and thyme leaves (if using) over medium-high heat until crispy and very fragrant, about 2 minutes.
  • Remove the potatoes from the oven and preheat the broiler.
  • Rinse the bluefish and pat dry with a paper towel. Arrange in a large cast iron skillet, or alternatively, on the roasting pan you used for the potatoes. In a small mixing bowl, combine the mayonnaise and Dijon. Slather the fish with the mustard mixture until it's coated with a thin layer.
  • Transfer to the oven and broil for 4 to 5 minutes, or until the mustard mixture has begun to brown in spots and the fish is cooked through.
  • Right before you're ready to serve, toss the potatoes with the kale mixture. Serve the bluefish alongside the potato-kale salad and top with the toasted garlicky breadcrumbs (pangritata).

Nutrition Facts : ServingSize 4 g

BAKED BLUEFISH



Baked Bluefish image

A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. This fish tastes delicious served over cooked rice, egg noodles or on a tossed salad.

Provided by Rick

Categories     Seafood     Fish

Time 1h30m

Yield 6

Number Of Ingredients 8

2 ½ pounds bluefish fillet(s)
1 (8 ounce) container herb-seasoned dry bread stuffing mix
1 ½ cups boiling water
½ cup butter, melted
salt and pepper to taste
2 tablespoons butter, melted
½ cup minced onion
4 sprigs fresh dill weed

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
  • Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
  • Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g

EASY OVEN BAKED BLUEFISH



Easy oven baked bluefish image

Learn how to cook bluefish fillets in few easy steps. Delicious oven baked bluefish with tomatoes and lemon, so juicy and flavorful. Try it today!

Provided by Tanya

Categories     Seafood recipes

Time 22m

Number Of Ingredients 7

1 lb bluefish fillet
1/2 lemon
2 cups cherry tomatoes
1/2 teaspoon thyme
1/2 teaspoon oregano
pinch of salt and black pepper
olive oil spray

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Spray baking dish with olive oil spray.
  • Rinse bluefish under the cold running water. Pat dry with paper towels.
  • Spray baking dish with olive oil spray and place fish skin side down in it. Sprinkle spices on top of the fish and lay tomatoes and lemon slices around it.
  • Place the baking dish in the oven for 15 minutes. Then broil for another 2-3 minutes.

Nutrition Facts : Calories 350 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 184 milligrams cholesterol, Fat 59 grams fat, Fiber 3 grams fiber, Protein 52 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 261 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 39 grams unsaturated fat

CRUNCHY BAKED POTATOES WITH ANCHOVY, PARMESAN AND ROSEMARY



Crunchy Baked Potatoes With Anchovy, Parmesan and Rosemary image

This is a sophisticated take on the typical cheese-laden twice-baked potato. Here, rosemary, Parmesan, anchovy and garlic replace the Cheddar cheese and sour cream, and for a crunchy topping, bread crumbs mixed with more Parmesan and lemon zest are sprinkled on top and placed under the broiler until golden and crisp.

Provided by Melissa Clark

Categories     weekday, side dish

Time 1h30m

Yield 4 large servings

Number Of Ingredients 13

4 large russet potatoes 10 to 12 ounces each, scrubbed well
1 3/4 teaspoons kosher salt
1/4 cup grated Parmesan
2 tablespoons extra virgin olive oil, more for drizzling
2 teaspoons minced fresh rosemary
4 anchovy fillets, minced
2 garlic cloves, minced
6 tablespoons panko or plain dried bread crumbs
3 anchovy fillets, minced
3 tablespoons grated Parmesan
1/4 teaspoon packed grated lemon zest
1 large pinch red pepper flakes
Extra virgin olive oil, for drizzling

Steps:

  • Heat oven to 425 degrees. Rub the potatoes with 1 1/2 teaspoons salt and pierce twice with a fork (don't worry if some salt falls off). Place potatoes on a baking sheet and bake until skin is crispy and insides are tender when pierced with a fork, 60 to 70 minutes.
  • When potatoes have cooled enough to handle, use a sharp knife to slice off tops. Scoop out insides, leaving about 1/4 inch around skin; transfer potato flesh to a bowl. Add cheese, olive oil, rosemary, anchovy, garlic and remaining 1/4 teaspoon of salt to bowl and mash with a fork until combined.
  • Stuff potato skins with potato mixture. In the same bowl, mix all topping ingredients, except olive oil, and divide among the potatoes; drizzle tops very generously with olive oil. Return potatoes to oven and bake until heated through, about 10 minutes. Run under broiler for an additional 1 to 2 minutes until tops are golden brown and crisp. Replace tops on potatoes if you like and serve hot.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 2 grams, Carbohydrate 51 grams, Fat 6 grams, Fiber 4 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 811 milligrams, Sugar 2 grams

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