Baked Catfish With Lemon Recipe 425

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OVEN-BAKED LEMON CATFISH



Oven-Baked Lemon Catfish image

You can use about 1 tablespoon fresh dill in place of the dried if desired. I add in about 3 tablespoons grated Parmesan cheese to the breadcrumb mixture but that is optional. This is also good with other meaty fish fillets too! Double the recipe for more than 4 fillets.

Provided by Kittencalrecipezazz

Categories     Catfish

Time 35m

Yield 4 fillets

Number Of Ingredients 11

1/2 cup mayonnaise
1/4 cup buttermilk
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1/2 teaspoon dried dill (or to taste)
2 -4 teaspoons fresh minced garlic (or to taste)
4 large catfish fillets
1 1/2 tablespoons seasoning salt (or to taste)
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (can use more)
1 1/4 cups dry breadcrumbs (use fine breadcrumbs)

Steps:

  • Set oven to 425 degrees.
  • Line a baking sheet with foil then spray foil with nonstick cooking spray.
  • In a bowl mix the fine dry breadcrumbs with seasoned salt black pepper and cayenne.
  • In a bowl combine the mayo, buttermilk, lemon rind, lemon juice, dill and garlic until well combined.
  • Brush the fillets on both sides with the mayo mixture.
  • Coat evenly with the breadcrumb mixture.
  • Place the fillets into prepared baking sheet.
  • Sprinkle with more seasoned salt and black pepper if desired.
  • Bake for about 20-22 minutes or until the fish flakes with a fork.

Nutrition Facts : Calories 487.2, Fat 23.1, SaturatedFat 4.4, Cholesterol 113.2, Sodium 659.7, Carbohydrate 33.7, Fiber 1.8, Sugar 5, Protein 34.5

BAKED CATFISH FILLETS



Baked Catfish Fillets image

These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!

Provided by Christina P.

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 catfish fillets
2 tablespoons light ranch salad dressing
1 eggs or 2 egg whites
6 tablespoons yellow cornmeal
4 tablespoons parmesan cheese, grated
2 tablespoons flour
1/4 teaspoon red pepper seasoning
1/8 teaspoon salt
1 teaspoon basil
1 teaspoon parsley

Steps:

  • Preheat oven to 425 degrees.
  • Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper.
  • Spray a glass baking dish with Pam or olive oil.
  • Rinse catfish in cool water and DRY THOROUGHLY with paper towels.
  • Dip each catfish fillet in wet ingredients and dredge in breading to coat. Just a nice, light covering is enough. Don't try to completely cover in breading.
  • Place catfish fillets in glass baking dish & refrigerate for 10 minutes. This step, plus making sure the fillets are very dry before dipping in the egg will help the breading stick to the fish and NOT the pan!
  • Bake at 425 for 10 to 12 minutes per side.
  • Serve with lemon wedges for garnish.

Nutrition Facts : Calories 284.4, Fat 12.5, SaturatedFat 3.4, Cholesterol 138.3, Sodium 327, Carbohydrate 12.1, Fiber 0.9, Sugar 0.2, Protein 29.1

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