Baked Cauliflower Spinach Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER FRITTERS



Cauliflower Fritters image

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

Steps:

  • Process cauliflower in a food processor finely minced; transfer to a large bowl.
  • Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  • Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  • Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

CAULIFLOWER FRITTERS RECIPE WITH CUMIN AND MINT YOGURT



Cauliflower Fritters Recipe with Cumin and Mint Yogurt image

Easy, perfectly fluffy cauliflower fritters with fresh parsley and a few warm Middle Eastern spices including cumin, turmeric, and Aleppo pepper (you can use red pepper flakes instead, if you need more heat). These are great right off the pan or at room temperature with the mint yogurt or with a simple splash of lemon juice!

Provided by Suzy Karadsheh

Categories     Appetizer

Number Of Ingredients 19

For the Mint Yogurt
1 cup Greek yogurt
½ tsp dried mint
2 tbsp lemon juice
1 tbsp olive oil
½ tsp salt
For the Cauliflower Fritters
1 small cauliflower, (cut into 1 ½-inch florets (3 cups florets))
1 cup all-purpose flour
1 cup fresh parsley, (finely chopped)
1 small onion, (finely chopped (about ¾ cup))
2 eggs
1 ½ tsp cumin
¾ tsp ground cinnamon
½ tsp turmeric
½ tsp Aleppo pepper, ((or ¼ tsp red pepper flakes))
½ tsp baking powder
Kosher salt and black pepper
1 cup sunflower oil

Steps:

  • To make the yogurt, place all the ingredients for the mint yogurt in a bowl. Mix to combine and keep in the fridge until ready to serve.
  • Bring a medium saucepan of salted water to a boil and add the cauliflower. Simmer for 4 minutes, then (making sure to reserve 3 to 4 tablespoons of the cooking water) drain into a colander.
  • Using a fork or a potato masher, crush the cauliflower, then transfer it to a large bowl.
  • Add the flour, parsley, onion, eggs, cumin, cinnamon, turmeric, Aleppo pepper flakes, baking powder, and 1 ¼ salt and a good grind of black pepper. Add 3 tablespoons of the cooking water and mix well to combine.
  • Line a large plate with paper towels.
  • In a large saute pan (about 9 inches wide), heat the oil. Once the oil is hot, carefully spoon 2 to 3 tablespoons of batter per fritter into the oil. You'll need to do this in batches (adding 4 to 5 fritters at a time) so as not to crowd the pan, and use a spatula to keep them apart. Fry for about 4 to 5 minutes, flipping over halfway through, until both sides are golden brown (mine took 2 minutes on each side).
  • Using a slotted spoon, transfer the cooked fritters to the prepared plate and set aside while you continue with the remaining batches.
  • Serve warm or at room temperature, with the mint yogurt on the side.

Nutrition Facts : Calories 179.6 kcal, Carbohydrate 9.5 g, Protein 3.7 g, SaturatedFat 1.6 g, TransFat 0.1 g, Cholesterol 21.1 mg, Sodium 192.4 mg, Fiber 1.3 g, Sugar 1.5 g, ServingSize 1 serving

PERFECT CAULIFLOWER FRITTERS



Perfect Cauliflower Fritters image

This is one of mums recipe's that everyone just loves. It's versatile as you can add just about any vegetable. Perfect as an appetizer.

Provided by mumof2

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 6

Number Of Ingredients 8

½ small head cauliflower, broken into florets
3 slices cooked bacon, chopped
3 green onions, chopped
salt and ground black pepper to taste
1 cup all-purpose flour
1 cup milk
1 egg, beaten
1 tablespoon grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
  • Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 119.6 calories, Carbohydrate 19.6 g, Cholesterol 35 mg, Fat 2.1 g, Fiber 1.3 g, Protein 5.4 g, SaturatedFat 1 g, Sodium 49.3 mg, Sugar 2.7 g

More about "baked cauliflower spinach fritters recipes"

OVEN BAKED CAULIFLOWER FRITTERS
oven-baked-cauliflower-fritters image
Web Aug 24, 2016 Ingredients Scale 2 Medium Cauliflower Heads – Divided into florets ½ Cup Bread Crumbs 4 Eggs 2 tsp Dried Oregano 1 tsp Salt …
From honestcooking.com
Category Appetizer
Estimated Reading Time 2 mins
  • Boil the cauliflower florets for about 10 minuted or until starting to soften. You don't want it too soft or too hard, poke with a fork and if it goes in easily into the floret stem then it's ready.
  • Drain into a colander and wash with cold water. This will stop the cooking process and will ease the dicing.


BAKED CAULIFLOWER FRITTERS - THE PETITE COOK™
baked-cauliflower-fritters-the-petite-cook image
Web May 30, 2019 a bunch of fresh parsley and basil leaves, chopped ½ cup panko breadcrumbs ½ cup Parmesan cheese, optional sea salt and …
From thepetitecook.com
4.8/5 (9)
Category Main Course/ Appetizer
Cuisine Italian
Total Time 30 mins
  • In a large bowl or food processor, mix together panko, fresh parsley/basil, minced garlic and Parmesan if using. Season with salt and pepper.
  • Fold in the tender cauliflower florets and egg white and mix all the ingredients until you have a dense mixture. Add in more panko if too wet, or an extra egg if too dry. Adjust seasoning.


HEALTHY BAKED CAULIFLOWER FRITTERS RECIPE - LIZ MOODY
healthy-baked-cauliflower-fritters-recipe-liz-moody image
Web May 1, 2021 Preheat your oven to 425 degrees Fahrenheit. Steam cauliflower until it’s super fork-tender, about 15 minutes, then transfer it …
From lizmoody.com
  • Preheat your oven to 425 degrees Fahrenheit. Steam cauliflower until it’s super fork-tender, about 15 minutes, then transfer it to a large bowl.
  • Use a fork to mash the cauliflower into small pieces, then add the corn, onion, basil, lemon zest, salt, eggs, and almond flour. Stir until a batter forms.
  • Drizzle a parchment paper-lined pan with olive oil, form the cauliflower mixture into 12 patties, and place them on the pan.
  • Bake for 15 minutes, or until golden brown, then remove from oven and flip. Bake an additional 10 minutes or until it’s golden on the other side. Squeeze lemon juice on top and serve. Makes about 12 fritters! Enjoy!


CRISPY CAULIFLOWER FRITTERS - SUSTAINABLE COOKS
crispy-cauliflower-fritters-sustainable-cooks image
Web Jan 12, 2021 Combine cauliflower, egg, parsley, nutritional yeast, spices, and 1/2 cup of flour in a bowl and mix to combine. Add additional flour 1 tablespoon at a time until the mixture comes together and you can form …
From sustainablecooks.com


SPINACH AND FETA FRITTERS - CLOSET COOKING
spinach-and-feta-fritters-closet-cooking image
Web Jul 3, 2010 ingredients 10 ounces spinach (roughly chopped, cooked and squeezed to drain) 1 handful fresh herbs (I used a mixture of parsley, dill and mint) 2 green onions (sliced) 1/4 cup feta (crumbled) 1 egg salt and …
From closetcooking.com


CRISPY SPINACH FRITTERS
crispy-spinach-fritters image
Web May 16, 2023 Add the egg mixture, parmesan, almond flour, and coconut flour to the spinach mixture, mixing well with a spatula to combine. Heat the olive oil in a large nonstick skillet over medium heat. Use a 4-tablespoon …
From healthyrecipesblogs.com


BAKED SPINACH CAULIFLOWER PAKORAS
baked-spinach-cauliflower-pakoras image
Web Oct 11, 2018 Jump to Recipe These aromatic Baked Spinach Cauliflower Pakoras combine Indian spices with gram (chickpea) flour to create vegan vegetable fritters. You only need 6 ingredients and 25 …
From veggiedesserts.com


CAULIFLOWER FRITTERS (CRISPEDDI CU BROCCULU) - MANGIA BEDDA
cauliflower-fritters-crispeddi-cu-brocculu-mangia-bedda image
Web Nov 27, 2016 Instructions. Separate the cauliflower into bite size florets and boil in salted water until tender, about 8 minutes. Drain, and set aside. In a large bowl, beat the eggs. Add the water, flour, baking powder, and …
From mangiabedda.com


CAULIFLOWER SPINACH BAKE - LITTLE BROKEN
cauliflower-spinach-bake-little-broken image
Web Jul 8, 2016 Cut the cauliflower into the same size florets. Place florets into a colander and rinse under cold water. Bring a large pot of water to a boil. Cook the cauliflower in the boiling water for 4-5 minutes or just until …
From littlebroken.com


CAULIFLOWER, SPINACH AND BROCCOLI PATTIES - THE YUMMY BOWL
cauliflower-spinach-and-broccoli-patties-the-yummy-bowl image
Web Nov 8, 2022 In a food processor or a large mixing bowl combine (cooked and drained broccoli, (and cooked) cauliflower. Pulse until softened and broken down. (or use an immersion blender). Add (washed and properly …
From theyummybowl.com


BASIC CAULIFLOWER FRITTERS | COOKTORIA
basic-cauliflower-fritters-cooktoria image
Web Sep 13, 2021 1. Place the cauliflower into the food processor and process until finely minced. 2. Transfer the cauliflower into a large mixing bowl and add the rest of the ingredients, excluding the vegetable oil. Mix …
From cooktoria.com


CRISPY CAULIFLOWER FRITTERS
crispy-cauliflower-fritters image
Web May 16, 2023 In a medium bowl, mix the riced cauliflower, scallions, minced garlic, eggs, salt, pepper, parmesan, and almond flour. Heat the oil in a large (12-inch) nonstick skillet over medium heat for 3-4 minutes. …
From healthyrecipesblogs.com


BAKED BOURSIN CHEESE PASTA WITH SUNDRIED TOMATOES AND SPINACH
Web May 30, 2023 Instructions. Preheat the oven to 400°F. In a 13×9-inch baking pan, stir together the sun-dried tomatoes in oil with the cherry tomatoes. Push the tomatoes to the …
From justataste.com


BAKED CAULIFLOWER CHEDDAR FRITTERS - EVA MINETTE
Web Sep 7, 2017 Baked cauliflower cheddar fritters are a slightly healthier option, but 100 percent tasty. ... For this recipe I used some brilliantly orange cauliflower because that …
From evaminette.net


CAULIFLOWER CHEESE PASTA BAKE WITH SPINACH - THE REAL MEAL DEAL
Web Apr 19, 2016 Add half the cheddar cheese and nutmeg and stir until the cheese has melted. 200 g mature cheddar cheese, ½ teaspoon nutmeg. Tip the pasta and …
From therealmealdeal.com


BAKED CRISPY CAULIFLOWER WITH PARMESAN
Web May 18, 2023 Step 4: Bake the cauliflower. Place the coated cauliflower on parchment-lined baking sheets. Bake 20 to 25 minutes or until golden brown, rotating the pans …
From tasteofhome.com


WHOLE BAKED CAULIFLOWER 4 WAYS
Web May 30, 2023 Step 4. 20 minutes into the cooking time, carefully remove the pan from the oven and add the remaining butter and oil, and then baste your cauliflower every 15 …
From houseandgarden.co.uk


10 BEST BAKED CAULIFLOWER FRITTERS RECIPES
Web May 5, 2023 salt, cauliflower, fresh thyme, summer savory, cream cheese, garlic powder and 8 more Vegan Cauliflower and Quinoa Lettuce Cups KitchenAid maple syrup, soy …
From yummly.com


SIMPLE CAULIFLOWER FRITTERS
Web Jul 27, 2021 Boil up the ca uliflower until tender, then drain. Mash the cauliflower lightly with a potato masher. Add in parmesan, egg, herbs (I use parsley and chives), lemon …
From kitchensanctuary.com


CAULIFLOWER AND POTATO FRITTERS WITH WINTER SPINACH AND ROASTED …
Web 2 While carrots cook, in a bowl, combine cauliflower, potato, spring onion, flour, eggs, spices, salt and parmesan. Spray a large frying pan with oil and heat over medium-high. …
From healthyfood.com


BAKED VEGETABLE FRITTERS | WHAT'S COOKIN' ITALIAN STYLE CUISINE
Web Sep 27, 2020 artichoke hearts bell pepper any color eggplant spinach or other fresh greens cauliflower broccoli Ingredients You Will Need (Scroll down to the recipe card …
From whatscookinitalianstylecuisine.com


Related Search