Italian Cucumber Salad Recipes
ITALIAN CUCUMBER SALAD - FULL OF CRUNCHY FLAVOUR
Our Italian Cucumber Salad is full of refreshing, crunchy flavour that is extremely packable for outdoor entertaining or for weekday lunches.
Provided by Anastasia
Categories Salad
Time 40m
Number Of Ingredients 11
Steps:
- Wash cukes and pat dry, trim the ends, cut them in half lengthwise, then in half again to make quarters.
- If you are using regular cucumbers cut them into 2.5cm / 1-inch batons.
- Place them in a colander and season with a couple of pinches of salt.
- Allow to sweat for 30 minutes then pat them thoroughly dry.
- In the meantime, slice red onion in half and remove the papery skin from the onion half. Slice the onion into thin slices.
- Wash your parsley and basil stems, then shake to remove excess water and pat dry.
- Pick the leaves from the stems, then roughly chop them. You will need one tablespoon of basil leaves and two tablespoons of parsley leaves.
- Place all your vinaigrette ingredients in a small food processor or high-speed blender, season with sea salt and cracked black pepper.
- Blitz the ingredients until the herbs are broken up and the dressing is well combined.
- Taste and adjust seasonings according to your personal preferences.
- Place all the salad ingredients in a large mixing bowl with a pinch of freshly cracked black pepper.
- Pour over dressing and toss well to combine. Taste and adjust seasonings according to your liking.
- Arrange in a salad bowl and keep chilled until ready to serve.
Nutrition Facts : Calories 211 kcal, Carbohydrate 5 g, Protein 1 g, Fat 21 g, SaturatedFat 3 g, Sodium 6 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
ITALIAN TOMATO CUCUMBER SALAD
This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.
Provided by BramptonMommyof2
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.
Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g
ITALIAN CUCUMBER SALAD
Folks enjoy this tangy, refreshing side dish. I came up with the recipe after sampling a similar salad at a local cafeteria.-Jane Nichols, Houston, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all of the ingredients; cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 106 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN TOMATO CUCUMBER SALAD
This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. -Florine Bruns, Fredericksburg, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the vegetables. Add dressing; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 257mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN CABBAGE SALAD
Thinly sliced green cabbage and red onion with fresh homemade Italian dressing.
Provided by Dollie
Categories Salad Vegetable Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk oil, vinegar, lemon juice, sugar, salt, and pepper together until emulsified.
- Toss cabbage and red onion together in a salad bowl. Drizzle dressing over the salad; toss to coat.
- Refrigerate salad 1 hour before serving.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 10.7 g, Fat 24.7 g, Fiber 4 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 608.7 mg, Sugar 5.5 g
ITALIAN CUCUMBER SALAD
It is easy and pleasing to the eye, taste and nose. This is a slightly different twist on Cucumber Salad.
Provided by Mamayarnball
Categories Lunch/Snacks
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 5
Steps:
- Cut the cucumbers in half and then slice into bite size pieces.
- Cut up the onion and tomatos.
- Combine all in bowl and refrigerate for 2 plus hours.
Nutrition Facts : Calories 181.8, Fat 16.3, SaturatedFat 2.6, Sodium 947.4, Carbohydrate 9.6, Fiber 0.7, Sugar 6.6, Protein 0.8
ITALIAN CUCUMBER & TOMATO SALAD
Make and share this Italian Cucumber & Tomato Salad recipe from Food.com.
Provided by scancan
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Seed the cucumber. Chop the cucumber and tomatoes into uniform pieces. Add oil, lemon juice, crushed garlic (start out with very little and add to taste), salt, and a little basil to enhance the flavor; not to cover it up. Enjoy!
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