Baked Chicken Tenderloins No Breading Recipes

EASY BAKED CHICKEN TENDERS

Steps:

• Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
• Spray each chicken tender with cooking spray 2 times.
• Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

NO BREADING BAKED CHICKEN PARMESAN

Steps:

• Preheat oven to 400.
• Combine parmesan cheese, parsley, basil and oregano in a baggie.
• Wash each breast with water and put in cheese mixture.
• Spray 11 x 13 pan wih olive oil cooking spray.
• Make sure each piece is coated with cheese and place each breast in pan and dump remaining cheese mixture on top.
• Cook for 20-25 minutes until chicken is done.
• Top with spaghetti sauce and then add mozzarella cheese.
• Bake unitl cheese is melted, about 5 minutes.
• Serve with a side of spaghetti, salad and garlic bread.

TANGY OVEN-BAKED CHICKEN TENDERS WITHOUT BREADING

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray lightly with nonstick spray.
• Combine chili sauce, honey, lime juice, dried onion, brown sugar, garlic, and Sriracha in a small bowl. Let the sauce sit for 5 minutes to allow the dried onion to soften a bit.
• Spread out chicken tenders on the prepared baking sheet; brush with a thin coat of the sauce.
• Bake in the preheated oven for 10 minutes, remove from oven, and brush on the remaining sauce. Return to the oven and bake until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Serve with lime wedges.

BAKED CHICKEN TENDERLOINS (NO BREADING)

Steps:

• Preheat oven to 350ºF. Prepare the shallow casserole dish or baking sheet by spraying it with cooking oil.
• Add seasonings to a ziplock bag, dipping tray, or plate. Use a separate bag, tray, or plate for the melted butter or oil.
• Shake or dip the chicken strips in the butter or oil and to coat on all sides. Then do the same with the chicken tenders and seasonings, pressing gently all around to coat.
• Place dipped chicken tenderloins on the prepared casserole pan or a baking sheet. Add fresh or frozen green beans, asparagus, sliced bell pepper, or broccoli, or diced potatoes (see below), if desired.