Baked Cod With Lemon Olive Oil Recipes

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BAKED COD WITH LEMON & OLIVE OIL



Baked Cod With Lemon & Olive Oil image

Make and share this Baked Cod With Lemon & Olive Oil recipe from Food.com.

Provided by JaneSays30

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 cod fish fillets
1 1/2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves
1/2 teaspoon thyme
salt & pepper, to taste
Hungarian paprika (optional)

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Steps:

  • Preheat oven to 400°F.
  • Arrange fillets in a 13 x 9 baking dish.
  • Drizzle w/ lemon juice and olive oil, then sprinkle w/ remaining ingredients.
  • Bake until flesh is completely opaque but still juicy, about 15 to 20 minutes.

Nutrition Facts : Calories 223, Fat 4.9, SaturatedFat 0.8, Cholesterol 99.3, Sodium 125.1, Carbohydrate 1, Fiber 0.1, Sugar 0.1, Protein 41.3

BAKED COD WITH LEMON AND OLIVE OIL



Baked Cod with Lemon and Olive Oil image

Fish doesn't get simpler than this no-fail recipe. From ® Prevention Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

4 cod fillets (6 oz each), each 1" thick
1 1/2 tablespoons lemon juice
1 tablespoon olive oil
2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon sweet Hungarian paprika, if desired

Buy All Ingredients

Steps:

  • Heat oven to 400° F.
  • Arrange fillets in a 13 x 9-inch baking dish. Drizzle with lemon juice and oil; sprinkle with garlic, thyme, salt, pepper, and paprika, and lightly rub it in. Bake until flesh is completely opaque but still juicy, 15 to 20 minutes. Serve with pan juices spooned over the top.

Nutrition Facts : Calories 180, Carbohydrate 0 g, Cholesterol 90 mg, Fat 1/2, Fiber 0 g, Protein 32 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 0 g, TransFat 0 g

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