Baked Egg And Sweet Potato Nests Recipes

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BAKED EGG AND SWEET POTATO NESTS



Baked Egg and Sweet Potato Nests image

Baked egg and sweet potato nests is a healthy, paleo/whole30, gluten-free, TWO INGREDIENT breakfast recipe- a great and easy way to get veggies in the morning!

Provided by Elizabeth Lindemann

Categories     Breakfast

Time 40m

Number Of Ingredients 6

1 sweet potato (spiralized (or diced))
2 tablespoons extra-virgin olive oil
kosher salt (to taste)
black pepper (to taste)
2 eggs
chopped green onions (for garnish (optional))

Steps:

  • Preheat oven to 425 degrees F.
  • Place sweet potatoes in individual skillets or a larger skillet/baking dish and mix with olive oil (2 tablespoons), salt, and pepper.
  • Roast for approximately 30 minutes, until starting to get crispy and browned.
  • Remove from oven and, using a wooden spoon, make small wells in the center of the potatoes.
  • Crack an egg into each well.
  • Bake for an additional 5-7 minutes, or until egg is cooked to desired doneness.
  • Serve sprinkled with more salt and pepper and sliced green onions.

Nutrition Facts : Calories 243 kcal, Carbohydrate 13 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 164 mg, Sodium 99 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

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