Baked Egg Cups With Country Style Chicken Sausage Recipes
SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato
Provided by Tiffany Lo
Categories Breakfast
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
- Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
- In a separate bowl, mix the eggs, salt, and pepper.
- Pour egg mixture into the middle of each cup.
- Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
- Bake at 350°F (180°C) for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram
BAKED EGG CUPS WITH COUNTRY STYLE CHICKEN SAUSAGE
Phyllo-dough cups filled with country style chicken sausage, eggs, and spinach and topped with shredded cheese are a delicious way to start your day!
Provided by al fresco
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F
- Spray 6 custard cups or a standard muffin pan (6 oz capacity) with cooking spray. Line each cup with 3 layers of phyllo dough and spray with the butter cooking spray between each layer.
- In a small bowl mix the chicken sausage, scallions and spinach. Divide the mixture between cups. Break 1 egg into each cup, sprinkle with pepper and top each with about 1 tablespoon of the cheese.
- Bake in the oven for 18 minutes or until the yolks are set. Serve either in custard cups or gently remove from muffin pan (let the egg cups cool 3 minutes before trying to remove).
Nutrition Facts : Calories 199.4 calories, Carbohydrate 6.9 g, Cholesterol 198.2 mg, Fat 12.3 g, Fiber 0.9 g, Protein 15.4 g, SaturatedFat 4.3 g, Sodium 340.7 mg, Sugar 0.7 g
BAKED EGG CUPS WITH COUNTRY STYLE CHICKEN SAUSAGE
Phyllo-dough cups filled with country style chicken sausage, eggs, and spinach and topped with shredded cheese are a delicious way to start your day!
Provided by al fresco
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F
- Spray 6 custard cups or a standard muffin pan (6 oz capacity) with cooking spray. Line each cup with 3 layers of phyllo dough and spray with the butter cooking spray between each layer.
- In a small bowl mix the chicken sausage, scallions and spinach. Divide the mixture between cups. Break 1 egg into each cup, sprinkle with pepper and top each with about 1 tablespoon of the cheese.
- Bake in the oven for 18 minutes or until the yolks are set. Serve either in custard cups or gently remove from muffin pan (let the egg cups cool 3 minutes before trying to remove).
Nutrition Facts : Calories 199.4 calories, Carbohydrate 6.9 g, Cholesterol 198.2 mg, Fat 12.3 g, Fiber 0.9 g, Protein 15.4 g, SaturatedFat 4.3 g, Sodium 340.7 mg, Sugar 0.7 g
BAKED EGG CUPS WITH COUNTRY STYLE CHICKEN SAUSAGE
Phyllo-dough cups filled with country style chicken sausage, eggs, and spinach and topped with shredded cheese are a delicious way to start your day!
Provided by al fresco
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F
- Spray 6 custard cups or a standard muffin pan (6 oz capacity) with cooking spray. Line each cup with 3 layers of phyllo dough and spray with the butter cooking spray between each layer.
- In a small bowl mix the chicken sausage, scallions and spinach. Divide the mixture between cups. Break 1 egg into each cup, sprinkle with pepper and top each with about 1 tablespoon of the cheese.
- Bake in the oven for 18 minutes or until the yolks are set. Serve either in custard cups or gently remove from muffin pan (let the egg cups cool 3 minutes before trying to remove).
Nutrition Facts : Calories 199.4 calories, Carbohydrate 6.9 g, Cholesterol 198.2 mg, Fat 12.3 g, Fiber 0.9 g, Protein 15.4 g, SaturatedFat 4.3 g, Sodium 340.7 mg, Sugar 0.7 g
BAKED EGG CUPS WITH COUNTRY STYLE CHICKEN SAUSAGE
Phyllo-dough cups filled with country style chicken sausage, eggs, and spinach and topped with shredded cheese are a delicious way to start your day!
Provided by al fresco
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F
- Spray 6 custard cups or a standard muffin pan (6 oz capacity) with cooking spray. Line each cup with 3 layers of phyllo dough and spray with the butter cooking spray between each layer.
- In a small bowl mix the chicken sausage, scallions and spinach. Divide the mixture between cups. Break 1 egg into each cup, sprinkle with pepper and top each with about 1 tablespoon of the cheese.
- Bake in the oven for 18 minutes or until the yolks are set. Serve either in custard cups or gently remove from muffin pan (let the egg cups cool 3 minutes before trying to remove).
Nutrition Facts : Calories 199.4 calories, Carbohydrate 6.9 g, Cholesterol 198.2 mg, Fat 12.3 g, Fiber 0.9 g, Protein 15.4 g, SaturatedFat 4.3 g, Sodium 340.7 mg, Sugar 0.7 g
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