Baked Fish Chinese Style Recipes

BAKED FISH - CHINESE STYLE

Baked Fish - Chinese Style image

Make and share this Baked Fish - Chinese Style recipe from Food.com.

Provided by LUVmyBELLY

Categories Lunch/Snacks

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1 fish fillet (preferably a firm white fish like cod or pollack)
2 -3 spring onions, chopped
2 inches piece gingerroot, sliced
1 tablespoon light soya sauce
1 teaspoon sugar or 1 teaspoon plum sauce
2 teaspoons olive oil
1 tablespoon sesame oil
salt

Steps:

rub olive oil on both sides of fish.
rub sprinkling of salt into fish.
bake in medium oven for 8-10 minutes or until fish is cooked through. don't over cook.
while fish is baking, quickly shallow fry the spring onions and ginger in the sesame oil for a minute or two.
prepare the soya sauce by adding the sugar or plum sauce and mixing inches.
serve the fish on a plate, pile the spring onion and ginger on top and then drizzle all over with the soya sauce.

Nutrition Facts : Calories 414.6, Fat 24.2, SaturatedFat 3.5, Cholesterol 99, Sodium 145.4, Carbohydrate 6.4, Fiber 0.8, Sugar 4.9, Protein 41.6

CHINESE BAKED FISH IN FOIL

Chinese Baked Fish in Foil image

Make and share this Chinese Baked Fish in Foil recipe from Food.com.

Provided by James Craig

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 (4 ounce) catfish (flounder or perch will work also)
1 tablespoon soy sauce
1 teaspoon oriental sesame oil
1 scallion, thinly sliced
1/2 cup diced red pepper
1/4 cup seeded diced cucumber
1 tablespoon minced fresh ginger

Steps:

Preheat oven to 450 degrees.
In a cup, mix soy sauce, and sesame oil until well combined.
Set mixture aside.
Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
Fold foil over filets to make packets and seal edges tightly.
Place packets on a baking sheet; bake for 10 minutes.
Open packets at the table, being careful of steam.

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