Baked Fish Steaks Recipes

BAKED FISH STEAKS RECIPE

Baked fish steaks recipe image

This is a simple recipe where white fish steaks are baked in the oven in a light sauce of onions, lemon juice and butter. Fish varieties such as cod, haddock, hake, red mullet or similar can be used. Cod, haddock and hake are all round, saltwater fish with a mild - medium flavour. They often substitute each other in recipes. Red mullet is also a round, saltwater fish but with a fuller and stronger flavour. It often substitutes trout. The recipe requires only a few ingredients, which are favourites to accompany mild-tasting fish without overpowering them. Sometimes, strong flavours are not necessary when serving white fish as they could totally wash out the mild flavour of the fish and take over the whole dish rather than enhance the flavour of the fish in such a way that it is the star ingredient on the plate. Serve with a side salad and some chunky chips.

Provided by Help with Cooking

Time 25m

Yield 4 persons

Number Of Ingredients 5

Ingredients

1½lb (700g) of white fish steaks
1oz (30g) of melted butter
3 tbsp of lemon juice (or white wine)
2 tbsp of chopped onion
salt and black pepper

Steps:

Preheat the oven to a temperature of 220°C (425°F / Gas Mark 7).
Rinse the fish steaks under cold running water and pat dry with kitchen paper.
Place the steaks in a layer in a shallow baking dish.
Drizzle with the lemon juice or white wine and sprinkle with the chopped onion.
Pour over the melted butter and season liberally with salt and pepper.
Place into the hot oven and cook for about 10 minutes or until the fish is done.
Serve the fish onto plates and pour the cooking juices over them for extra flavour.

EASY BAKE FISH

Easy Bake Fish image

Easy recipe for people who spent so much on the fish they couldn't buy the sauce!

Provided by MOMMY_OUV_2

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon lemon juice
4 (6 ounce) salmon steaks
½ teaspoon pepper

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g

BAKED SALMON STEAKS

Baked Salmon Steaks image

This delightful recipe finally convinced my husband that fish is fantastic! The entree is quick enough for weekday dinners yet impressive enough for weekend guests.-Jill Anderson, Sleepy Eye, Minnesota

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons water
2 tablespoons olive oil
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 teaspoons sugar
2 teaspoons lime juice
2 teaspoons minced chipotle pepper in adobo sauce
2 garlic cloves, minced
1 teaspoon salt
4 salmon steaks (8 ounces each)
Lime wedges

Steps:

In a small bowl, combine the first eight ingredients. Place salmon in a greased 15x10x1-in. baking pan. Spoon chipotle mixture over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with lime wedges.

Nutrition Facts :

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