Baked Fish Steaks Recipes
BAKED FISH STEAKS RECIPE
This is a simple recipe where white fish steaks are baked in the oven in a light sauce of onions, lemon juice and butter. Fish varieties such as cod, haddock, hake, red mullet or similar can be used. Cod, haddock and hake are all round, saltwater fish with a mild - medium flavour. They often substitute each other in recipes. Red mullet is also a round, saltwater fish but with a fuller and stronger flavour. It often substitutes trout. The recipe requires only a few ingredients, which are favourites to accompany mild-tasting fish without overpowering them. Sometimes, strong flavours are not necessary when serving white fish as they could totally wash out the mild flavour of the fish and take over the whole dish rather than enhance the flavour of the fish in such a way that it is the star ingredient on the plate. Serve with a side salad and some chunky chips.
Provided by Help with Cooking
Time 25m
Yield 4 persons
Number Of Ingredients 5
Steps:
- Preheat the oven to a temperature of 220°C (425°F / Gas Mark 7).
- Rinse the fish steaks under cold running water and pat dry with kitchen paper.
- Place the steaks in a layer in a shallow baking dish.
- Drizzle with the lemon juice or white wine and sprinkle with the chopped onion.
- Pour over the melted butter and season liberally with salt and pepper.
- Place into the hot oven and cook for about 10 minutes or until the fish is done.
- Serve the fish onto plates and pour the cooking juices over them for extra flavour.
EASY BAKE FISH
Easy recipe for people who spent so much on the fish they couldn't buy the sauce!
Provided by MOMMY_OUV_2
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
- Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.
Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g
BAKED SALMON STEAKS
This delightful recipe finally convinced my husband that fish is fantastic! The entree is quick enough for weekday dinners yet impressive enough for weekend guests.-Jill Anderson, Sleepy Eye, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first eight ingredients. Place salmon in a greased 15x10x1-in. baking pan. Spoon chipotle mixture over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with lime wedges.
Nutrition Facts :
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