Apple Spinach Smoothie Recipe By Tasty

APPLE SPINACH GREEN SMOOTHIE RECIPE

Apple Spinach Green Smoothie recipe image

easy and healthy green smoothie recipe. This Apple Spinach Green Smoothie recipe is easy to make and packed with nutrients and flavor.

Provided by Eating on a Dime

Time 5m

Number Of Ingredients 6

Ingredients

2 cups spinach ((packed into the cups - smash as much as you can in there))
1 cup ice cold water
1 tablespoon ground flax seed ((optional))
1 green apple peeled and cored and cut into chunks ((this apple peeler is awesome!))
1 ripe banana
1 cup ice (optional)

Steps:

In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. I usually run it twice to get it nice and smooth.
Add in the banana, cut up apple, and ice. Blend until smooth.
Serve immediately.

Nutrition Facts : Calories 125 kcal, Carbohydrate 28 g, Protein 2 g, Fat 1 g, Sodium 26 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving

KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 5

Ingredients

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

APPLE SPINACH SMOOTHIE RECIPE BY TASTY

Apple Spinach Smoothie Recipe by Tasty image

Here's what you need: large banana, spinach, apple, milk, strawberry, ice

Provided by Milena Martin

Categories Drinks

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 large banana
1 ½ cups spinach, packed
¾ cup apple, diced
⅔ cup milk
⅓ cup strawberry, quartered
2 cups ice

Steps:

Combine banana, spinach, apple, milk, and strawberries in a blender and blend until smooth.
Add in ice and blend.
Serve.

Nutrition Facts : Calories 174 calories, Carbohydrate 35 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, Sugar 23 grams

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