Baked Fish With Avocado And Tomato Recipes

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BAKED FISH WITH AVOCADO AND TOMATO



Baked Fish With Avocado and Tomato image

Make and share this Baked Fish With Avocado and Tomato recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 fish fillets (halibut is good or red snapper)
2 tablespoons extra virgin olive oil
1/4 teaspoon fresh ground pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried basil
1/4 teaspoon dried marjoram
1/2 teaspoon salt
2 ripe medium tomatoes, seeded and diced
1 ripe avocado, peeled and diced (preferably Haas, the very dark skinned variety)

Steps:

  • Heat oven to 350°F.
  • Line a rimmed baking sheet with foil, for easy cleanup.
  • Brush both sides of fish with 1 tablespoon oil, place on lined pan.
  • Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
  • Bake 7 to 10 minutes or until fish is just barely opaque at centre.
  • Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
  • Toss to mix and coat.
  • Serve over fish.

Nutrition Facts : Calories 341.3, Fat 15.8, SaturatedFat 2.3, Cholesterol 99, Sodium 438, Carbohydrate 7, Fiber 4.2, Sugar 2, Protein 42.7

SASSY FISH BAKE WITH TOMATO-BACON-AVOCADO SALSA



Sassy Fish Bake with Tomato-Bacon-Avocado Salsa image

Honorable Mention Bisquick® Recipe Contest 2010! Jazz up easy baked fish with perky spices and a must-try sassy salsa. Recipe submitted by Peter Halferty

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 16

1 cup Original Bisquick™ mix
1/2 to 1 teaspoon salt, if desired
1 teaspoon smoked Spanish paprika
1/2 to 1 teaspoon chipotle chile powder
1/2 teaspoon lemon-pepper seasoning
1/2 cup evaporated milk or 2 egg whites mixed with 2 teaspoons water
6 tilapia fillets (1 1/2 lb)
Cooking Spray
4 slices smoked thick-sliced bacon, crisply cooked, crumbled
2 avocados, pitted, peeled and chopped
2 cups diced seeded tomatoes (about 2 large)
1/3 cup chopped red onion
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

Steps:

  • Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray.
  • In shallow dish, mix Bisquick mix, salt, paprika, chile powder and lemon-pepper seasoning. In another shallow dish, place evaporated milk. Dip fillets in milk, then coat with seasoned Bisquick mixture (discard any remaining mixture). Place fillets in baking dish. Spray tops of fillets with cooking spray to moisten.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Meanwhile, in large bowl, mix all salsa ingredients. Let stand 10 to 15 minutes. Stir well; taste and adjust seasoning as needed.
  • To serve, place fish on warm plates and top each fillet with 1/2 cup of salsa.

Nutrition Facts : Calories 340, Carbohydrate 22 g, Cholesterol 70 mg, Fiber 5 g, Protein 28 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 4 g, TransFat 1 g

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