Baked Fish With Avocado And Tomato Recipes
BAKED FISH WITH AVOCADO AND TOMATO
Make and share this Baked Fish With Avocado and Tomato recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Line a rimmed baking sheet with foil, for easy cleanup.
- Brush both sides of fish with 1 tablespoon oil, place on lined pan.
- Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
- Bake 7 to 10 minutes or until fish is just barely opaque at centre.
- Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Toss to mix and coat.
- Serve over fish.
Nutrition Facts : Calories 341.3, Fat 15.8, SaturatedFat 2.3, Cholesterol 99, Sodium 438, Carbohydrate 7, Fiber 4.2, Sugar 2, Protein 42.7
SASSY FISH BAKE WITH TOMATO-BACON-AVOCADO SALSA
Honorable Mention Bisquick® Recipe Contest 2010! Jazz up easy baked fish with perky spices and a must-try sassy salsa. Recipe submitted by Peter Halferty
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 16
Steps:
- Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray.
- In shallow dish, mix Bisquick mix, salt, paprika, chile powder and lemon-pepper seasoning. In another shallow dish, place evaporated milk. Dip fillets in milk, then coat with seasoned Bisquick mixture (discard any remaining mixture). Place fillets in baking dish. Spray tops of fillets with cooking spray to moisten.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Meanwhile, in large bowl, mix all salsa ingredients. Let stand 10 to 15 minutes. Stir well; taste and adjust seasoning as needed.
- To serve, place fish on warm plates and top each fillet with 1/2 cup of salsa.
Nutrition Facts : Calories 340, Carbohydrate 22 g, Cholesterol 70 mg, Fiber 5 g, Protein 28 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 4 g, TransFat 1 g
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