100 Whole Wheat Pizza Homemade Recipes

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100% WHOLE WHEAT PIZZA DOUGH



100% Whole Wheat Pizza Dough image

Provided by Georgia

Number Of Ingredients 6

2 1/4 teaspoons active dry yeast, (one 1/4 ounce package active dry yeast)
1 cup warm water
2 teaspoons sugar, divided
2 1/4 cups whole wheat flour, plus more for dusting
3/4 teaspoons salt
1 Tablespoon extra virgin olive oil

Steps:

  • In a small bowl, combine yeast, water and 1 teaspoon sugar; Let sit for five minutes.
  • In a large bowl or the bowl of a stand mixer, combine 2 cups flour, salt and remaining teaspoon sugar. Make a well in the center. Add yeast mixture and olive oil.
  • Stir with a wooden spoon or the paddle attachment until the dough just comes together. Knead, either by hand or in a stand mixer fitted with the dough hook, for about 5 minutes (2-3 minutes if using a stand mixer). As you knead, add remaining 1/4 cup flour in small increments, just until dough is no longer sticky. (You may not need to add the full 1/4 cup)
  • Shape dough into a ball. Place in a lightly greased bowl, turn once to coat, and cover with plastic wrap. Let rise at room temperature until doubled, about 1 hour (up to 2 hours).
  • Punch down risen dough and place on a lightly floured surface. Shape dough into a ball. Either wrap dough in plastic wrap and refrigerate/freeze for later use, or bake right away.
  • To bake, preheat oven to 475 degrees F. On a lightly floured surface, roll out dough to desired crust thickness and place on a pizza stone or baking sheet. Add your desired sauce and toppings. Bake 10-12 minutes, or until crust is golden brown and cheese is melted. Let rest for about 5 minutes before slicing.
  • Enjoy!

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

100% WHOLE WHEAT PIZZA DOUGH



100% Whole Wheat Pizza Dough image

This easy 100% whole wheat pizza dough recipe will have you creating delicious and healthy thin-crust pizzas in no time.

Provided by Delphine Fortin

Categories     Main course

Time 30m

Number Of Ingredients 7

1 cup (240 ml) lukewarm water
2 teaspoons (7g) active dry yeast*
1 teaspoon honey
2 cups (220g) whole wheat pastry flour + more for kneading
1/2 teaspoon salt
1 Tablespoon olive oil
1 Tablespoon cornmeal for lining the pan

Steps:

  • In a large bowl, combine lukewarm water, yeast and honey. Mix with a spoon, then let sit until foamy, about 5-8 minutes.
  • Add in the olive oil, whole wheat flour and salt stirring with a spoon until the dough comes together but is still sticky. Using your hands, on a floured surface, form the dough into a ball. Knead the dough for 5 minutes or until smooth.
  • Rub the same bowl with olive oil, then place the dough inside, turning to coat. Cover with plastic wrap and place in a warm place for 1-2 hours or until doubled in size.
  • Once the dough has doubled in size**, punch it down and divide in two balls. Sprinkle cornmeal onto a floured surface and roll out each dough. Alternatively, use floured hands to stretch the dough into a circle, then place on the prepared baking sheet and stretch a little more, pinching the edges of pizza dough to form a crust. To get the dough super thin, briefly roll with a rolling pin.
  • Garnish the pizza with toppings of your choice and bake at 450°F (230°C) for 15-20 minutes***, or until the edge is golden and crispy.

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

This whole wheat pizza dough recipe is made from 100% whole wheat flour or wholemeal flour which gives a soft textured pizza base with a lovely crust. Easy foolproof Whole Wheat Pizza Crust recipe that works every time.

Provided by Dassana Amit

Categories     Main Course

Time 1h

Number Of Ingredients 7

3 cups whole wheat flour (or 360 grams whole wheat flour)
1 teaspoon instant yeast (or 3 grams of instant yeast)
½ teaspoon sugar
1 teaspoon salt
1 tablespoon lemon juice
3 tablespoons olive oil
1 cup water (- you can also add 1.25 cups water or add as required depending upon the quality of wheat flour)

Steps:

  • Take instant yeast in a mixing bowl or in the stand mixer bowl.
  • Add sugar and 1 cup water. Mix to dissolve the sugar.
  • Next add whole wheat flour, salt, olive oil and lemon juice..
  • If you do not have olive oil, use any neutral flavoured oil.
  • Attach the bowl to a stand mixer with the hook attachment. On a medium-high speed knead the dough. If kneading with hands, then mix all the ingredients first and knead for about 8 to 10 minutes.
  • The dough should be smooth, pliable and soft. If the dough looks dry, then you can add some water while kneading. If the dough looks sticky, then you can add some flour and knead again.
  • Spread some water all over the dough.
  • Cover with a lid or a kitchen towel and allow to leaven for 45 minutes to 2 hours till the dough increases in volume and doubles up. If using dry active yeast, then keep for 2 hours to 3 hours or more. Timing varies with the temperature conditions in your city.
  • The pizza dough will nicely increase in volume and double up.
  • Knead the dough lightly again and then you can directly make pizzas from these. Or you can keep them covered in a tight box or pan. Spread some olive oil all over the dough before placing them in the box.
  • Cover the box or pan with a tight fitting lid. Keep in refrigerator or freeze the whole wheat pizza dough.
  • In the refrigerator this whole wheat pizza dough stays good for 2 to 3 days. In the freezer, you can store for a month.

Nutrition Facts : Calories 235 kcal, Carbohydrate 38 g, Protein 7 g, Fat 7 g, SaturatedFat 1 g, Sodium 336 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

100% WHOLE WHEAT PIZZA HOMEMADE



100% Whole Wheat Pizza Homemade image

This is a very easy recipe for a healthy alternative to pizza made with white flour. White flour converts to sugar and then to fat in your body, However, 100% whole wheat products do not convert to sugar then fat in the same way and make it a much healthier option. This recipe take 45-60 minutes from beginning to end.

Provided by Garden Addict

Categories     Lunch/Snacks

Time 57m

Yield 8 slices, 3-4 serving(s)

Number Of Ingredients 9

2 1/2 cups whole wheat flour (100% whole wheat)
2 cups mozzarella cheese
1 teaspoon yeast (1 packet)
1 teaspoon sugar
1 cup water (very warm)
1 teaspoon salt
1 teaspoon garlic powder (optional)
4 -5 tablespoons olive oil
pizza toppings

Steps:

  • First and foremost, if you have a pizza stone, put it in your oven and preheat your oven to 475 degrees fahrenheit.
  • The homemade dough is the key - its pretty simple. All you need is to
  • 1. put a yeast packet (1tsp) into a 1 cup measuring cup.
  • 2. add 1 tsp of sugar and
  • 3. 1/4 cup of very very warm water.
  • Mix well and Let this rise for 10 minutes or until the foam reaches the top of the cup.
  • While this is rising, put
  • 1. 1-1/2 cups of flour into a mixer (like a kitchenaid) along with.
  • 2. 1/2 tsp of salt and.
  • 3. 1/2 tsp of garlic salt (optional) and then.
  • 4. 3 tbsp of olive oil.
  • Mix them in the blender until you see little tiny balls of dough, then wait for the yeast mixture to be done. When the yeast mixture reaches the top of the cup (from earlier) dump the entire contents into the mixer bowl and mix.
  • While this is mixing, fill the measuring cup up with 3/4 cup of very very warm water and dump into the mixing bowl.
  • Let everything mix until the dough has a smooth textured look to it.
  • NOW, add flour until the dough pulls away in bulk from the edges of the bowl (this should be 3/4 - 1 cup of flour). Remove dough from the beater blade and form into a ball on a floured surface. Be sure that the dough is no longer sticky before you you form it.
  • If you own a Pizza paddle (you can find them at kitchen stores for $10), then coat the paddle very thoroughly with corn meal. Form the shape of your pizza or calzone shell on the counter prior to placing it on the paddle. If you do not own a pizza paddle, you can take the stone out of the oven and form the dough on the stone, but be careful it is very hot. The idea of the pizza paddle is to have enough corn meal on it that whether you are forming a pizza, you put all the goodies on it or in it, open the oven and swiftly slide it onto the stone.
  • cook the pizza for 12 minutes with all the toppings that you desire and viola- a delicious dinner for the family, and it is fun. From beginning to end, it takes me about 45-50 minutes. I DO NOT let the dough rise after it is formed- it is NOT necessary.
  • If you do not own a pizza stone, BUY ONE- they are worth every penny!

Nutrition Facts : Calories 732.9, Fat 37.3, SaturatedFat 12.8, Cholesterol 59, Sodium 1248.7, Carbohydrate 75.5, Fiber 11.1, Sugar 2.6, Protein 30.3

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Provided by Food Network

Categories     main-dish

Time 3h

Yield 4 (7-inch) pizzas

Number Of Ingredients 19

1 package dry yeast
1 1/4 cups lukewarm water
1 1/2 cups whole wheat flour
2 cups all-purpose flour
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon salt
Grated mozzarella cheese
Grated Parmesan cheese
Ricotta cheese
Sliced tomatoes
Sliced onions
Sliced mushrooms (chanterelles)
Roasted red bell peppers, peeled, seeded, sliced
Calamata olives, pitted and sliced
Japanese eggplant, sliced thin
Leeks, washed well, outer leaves trimmed, sliced into "rings"
Broccoli florets
Spinach leaves

Steps:

  • Proof yeast in a measuring cup with lukewarm water.
  • In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
  • Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
  • On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
  • Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.

Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams

LARGE-BATCH WHOLE-WHEAT PIZZA DOUGH



Large-Batch Whole-Wheat Pizza Dough image

This foolproof dough recipe makes enough for three 1-pound pizzas. (A typical recipe calls for one pound.)

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes three 1-pound pizzas

Number Of Ingredients 7

1 envelope dry active yeast
2 cups warm water
2 1/2 cups all-purpose flour, plus more for dusting surface
2 teaspoons coarse salt
2 cups whole-wheat flour
1/2 cup toasted wheat germ
Extra-virgin olive oil, for bowl

Steps:

  • Dissolve yeast in water in a large bowland let stand, 5 minutes. Stir in 2 cups all-purposeflour and salt. Stir in whole-wheatflour and wheat germ, then remaining all-purposeflour, 1 tablespoon at a time, until doughcomes away from bowl but is still sticky.
  • Turn out onto a lightly floured work surface,and knead, until it's smooth and elasticand springs back slowly when poked,about 10 minutes.
  • Place in a lightly oiledbowl, turn to coat. Cover, and let rise in awarm place until it doubles in volume, about2 1/2 hours.
  • Cut dough into 6 portions.Roll into balls, cover, and let rest 30 minutesbefore stretching for pizza.

100% WHOLE WHEAT PIZZA DOUGH AND PIZZA TIPS



100% Whole Wheat Pizza Dough and Pizza Tips image

A less hydrated version of Peter Reinhart's 100% Whole Grain Pizza Dough as presented in "Artisan Breads Every Day". Suprisingly good dough for a whole wheat pizza.

Provided by Red_Apple_Guy

Categories     Low Cholesterol

Time 27m

Yield 5 pies, 15-20 serving(s)

Number Of Ingredients 6

5 1/2 cups whole wheat flour (24 oz or 680g, I use hard spring wheat flour)
2 tablespoons honey (or 1.5 oz or 43 g sugar)
2 teaspoons salt (0.5 oz or 14 g, less volume if using coarse salt)
1 teaspoon instant yeast (0.11 oz or 3 g)
2 1/8 cups water (17 oz or 482 g, Reinhart uses 2.25 cups or 18 oz or 539 g)
3 tablespoons olive oil (1.5 oz or 43 g)

Steps:

  • Mix all ingredients with a spoon for about 1 minute or use paddle on electric mixer for 1 minute.
  • Rest for 5 minutes to hydrate dough. Cover while resting.
  • Mix by hand or with dough hook on electric mixer for 5 to 6 minutes.
  • Using a little oil on the counter and hands scrape onto counter and stretch by pulling on the bottom of the dough until a rectangle about 1/3 as thick as the dough is formed. Stretch and fold the dough as you would a letter. Do the same with the ends until a folded package is formed. Turn over and pull the dough to the bottom forming a smooth ball.
  • Using a dough scraper or knife, cut and weigh our 5 equal pieces about 8 oz. each or 227 g.
  • Form each piece into a ball.
  • Spray with oil and place each piece into a plastic sandwich bag or freezer bag that has also been sprayed inside with oil.
  • Rest overnight (or up to 4 days in the fridge) or freeze for up to several months.
  • Thaw frozen dough in the fridge for a day before cooking.
  • On baking day, set out desired number of bags, remove from the bags onto an oiled pan or work surface. Gently press into discs, spray with oil and cover with oiled plastic.
  • Preheat oven with pizza stone to 500F or slightly more if possible.
  • Prepare toppings.
  • Using flour, shape the dough using gravity and your knuckels, rotate and strech until desired size is reached (10 to 12 inches). It should be thicker along the rim and thin, but not paper thin.
  • Place on parchment paper and add sauce, cheese and toppings.
  • Place on stone and bake until cheese is bubbly and crust is browned. This will take 7 to 8 minutes at 500°F.
  • Tip: Use canned whole peeled plum tomatoes deseeded, salted, slightly mixed with immersion blender and strained of some water for the sauce. Pinch of sugar helps remove any bitterness and provides correct consistency. Don't cook sauce.

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

This is an easy recipe that is also healthy!

Provided by rosey cheeks

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h15m

Yield 6

Number Of Ingredients 7

1 cup whole wheat flour
1 cup all-purpose flour
1 ¼ teaspoons instant yeast
½ teaspoon white sugar
¼ teaspoon salt
¾ cup warm water
2 tablespoons olive oil

Steps:

  • Mix whole wheat flour, all-purpose flour, yeast, sugar, and salt in a large bowl using a spoon. Pour in water and oil; mix until dough no longer sticks to the bowl. Turn dough onto a lightly floured surface and knead for 5 to 8 minutes.
  • Transfer dough to a greased bowl; cover bowl with a clean towel. Place bowl in the oven with the light turned on until risen, about 1 hour.

Nutrition Facts : Calories 187.2 calories, Carbohydrate 31.1 g, Fat 5.1 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 0.7 g, Sodium 99.7 mg, Sugar 0.5 g

AMAZING WHOLE WHEAT PIZZA CRUST



Amazing Whole Wheat Pizza Crust image

A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.

Provided by Anonymous

Categories     Bread     Yeast Bread Recipes

Time 2h45m

Yield 10

Number Of Ingredients 7

1 teaspoon white sugar
1 ½ cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 cups whole wheat flour
1 ½ cups all-purpose flour

Steps:

  • In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
  • Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
  • When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
  • Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
  • Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 32.6 g, Fat 2 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 0.3 g, Sodium 235.8 mg, Sugar 0.6 g

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Pizza, egg pockets, stromboli-this make-ahead dough has endless potential for quick and impressive breakfasts, lunches or dinners. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 25m

Yield 3 pounds (enough for 3 pizzas).

Number Of Ingredients 7

3 packages (1/4 ounce each) quick-rise yeast
2 tablespoons sugar
1-1/2 teaspoons salt
2-1/4 cups whole wheat flour
2-1/2 cups water
3 tablespoons olive oil
3 to 3-1/2 cups white whole wheat flour

Steps:

  • In a large bowl, combine the yeast, sugar, salt and whole wheat flour; set aside. In a small saucepan, heat water and oil to 120°-130°; stir into dry ingredients. Stir in enough white whole wheat flour to form a soft dough (dough will be sticky)., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover with plastic wrap and let rest for 10 minutes. Punch down dough; divide into 3 portions. Use immediately, refrigerate overnight or freeze for up to 1 month.

Nutrition Facts : Calories 229 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 297mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 7g fiber), Protein 8g protein.

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2021-06-08 Let rest for 1-2 minutes. Add sugar, salt and olive oil and stir. Slowly incorporate flour. (I like to add 2 1/2 cups first, then stir, then add in the rest as needed. 3 cups seems to be my sweet spot.) Stir until a soft dough forms. Lightly knead 6 times. Place covered in a warm place for 1 hour to rise.
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EASIEST WHOLE WHEAT PIZZA DOUGH | THE RECIPE CRITIC
2021-01-14 Let Rise: Add the olive oil to a medium sized bowl and add the dough. Cover and let rise for 30 minutes. Start Baking! Preheat oven to 400 degrees. Divide the dough in half. Roll out the dough to ¼ inch thick and place on a pizza baking sheet or stone. Add The pesto, cheese, mushrooms and cherry tomatoes.
From therecipecritic.com


HOW TO MAKE 100% WHOLE WHEAT PIZZA DOUGH - AMBITIOUS KITCHEN
2017-05-01 Preheat the oven to 450 degrees F. To bake in a pan, grease 11x9 or 8x12 inch baking sheet generously with olive oil or nonstick cooking spray. Sprinkle with a little cornmeal. Dump dough onto the oil rimmed baking sheet, and stretch dough out towards the edges.
From ambitiouskitchen.com


WHOLE-WHEAT PIZZA DOUGH RECIPE | EATINGWELL
Instructions Checklist. Step 1. Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft.
From eatingwell.com


HOMEMADE WHOLE-WHEAT PIZZA ROLLS ⋆ 100 DAYS OF REAL FOOD
2020-05-27 For the Rolls. Preheat oven to 400 degrees F. Heat two tablespoons of olive oil in a large skillet over medium-high heat. Add the shallots, peppers, and mushrooms to the pan and cook while stirring occasionally until the veggies soften, about 5 minutes. Add the sausage to the pan and cook while breaking it up with a spatula until brown (and no ...
From 100daysofrealfood.com


100% ATTA PIZZA IN KADHAI RECIPE - HEALTHY WHEAT PIZZA
Hey guys, let's together make Atta Pizza at home today without oven, this recipe is made in a kadhai, and the result is absolutely fantastic. Homemade Pizzas...
From youtube.com


WHOLE WHEAT PIZZA DOUGH {EASY WEEKNIGHT RECIPE} – …
Cover the bowl with plastic wrap and allow it to rest at room temperature for 30 minutes. Divide the dough into 2 equal parts, rolling each 1 into a smooth ball. If you are only making 1 pizza, wrap the second dough tightly in plastic and refrigerate for …
From wellplated.com


EASY WHOLE-WHEAT PIZZA DOUGH RECIPE | EATINGWELL
Directions. Stir water, yeast, sugar and salt in a large bowl; let stand until the yeast has dissolved, about 5 minutes. Stir in whole-wheat flour, bread flour (or all-purpose flour) and cornmeal until the dough begins to come together. Turn the dough out onto a lightly floured work surface. Knead until smooth and elastic, about 10 minutes.
From eatingwell.com


WHOLE WHEAT VEG PIZZA RECIPE (MADE FROM SCRATCH)
2021-06-27 Take 2 spoons of olive oil in a wok. Roast chopped garlic till cooked. Add 2 medium chopped onions cook. Add 3-4 medium tomatoes, add salt, cover and cook till soft. Once the water from the tomatoes is gone, add all the herbs, including basil, oregano and chilli flakes. simmer and cook for 1 more minute and turn off the gas.
From tuggunmommy.com


72 HOUR WHOLE WHEAT PIZZA DOUGH | POOLISH STARTER - YOUTUBE
This from-scratch whole wheat pizza dough is quickly turning into my favorite! Using a preferment called a Poolish adds deeper flavor, creates better structu...
From youtube.com


WHOLE WHEAT PIZZA DOUGH | GIMME SOME OVEN
2022-04-20 Add the white whole wheat flour, olive oil, salt and stir until a loose dough ball is formed. Turn the dough out onto a floured surface and knead it by hand for 5 minutes until smooth. Let the dough rise. Rinse out and dry the earlier mixing bowl, then mist the bowl with olive oil or non-stick spray.
From gimmesomeoven.com


HOMEMADE WHOLE WHEAT PIZZA DOUGH RECIPE - ANYBODY CAN BAKE
2017-04-14 Keep it aside for 30 minutes on until dough doubles in volume. After 30 minutes, take the whole wheat pizza dough out on a floured surface. Punch it to release the air and knead it for 5 minutes. With the help of a rolling pin, roll the dough into a disc of 1/4 inches in thickness or desired thickness.
From anybodycanbake.com


21 WHOLE WHEAT SOURDOUGH PIZZA CRUST RECIPE - SELECTED RECIPES
Whole-Wheat Sourdough Pizza Dough. 30 hr 10 min. Sourdough starter, whole wheat flour, tomato sauce, olive oil, sea salt. 5.04.
From selectedrecipe.com


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