MOROCCAN BAKED FISH WITH POTATOES, PEPPERS AND OLIVES
Bake fish Moroccan-style with spices, herbs, tomatoes and olives. This easy all-in-one recipe can be served immediately or at room temperature, making it perfect for a dinner party. Double or triple it if you'd like, and include it as part of a buffet. With a good bottle of wine, it will feel just like summer.
Provided by Florence Fabricant
Time 1h
Yield 4 servings
Number Of Ingredients 16
Steps:
- Combine garlic, parsley, cilantro, cumin, paprika and saffron in a dish big enough for the fish. Mix vinegar, lemon juice and tomato paste in a small bowl. Add to dish and mix. Place fillets in the dish, turning to coat them, cover and set aside to marinate 2 hours at room temperature, 3 hours if refrigerated.
- Place potatoes in a saucepan, add water to cover, bring to a boil, reduce heat and simmer 15 minutes. Drain.
- Brush a baking dish that can go to the table and will hold the fish in a single layer with a little of the oil. Heat oven to 350 degrees. Spread potatoes in the dish, season with salt and pepper, and place fish fillets on top. Scatter peppers and tomatoes over fish. Add a little more salt and pepper. Spoon any excess marinade over fish, strew with olives, drizzle with remaining oil and bake about 30 minutes, until fish is just cooked through.
Nutrition Facts : @context http, Calories 384, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 1127 milligrams, Sugar 6 grams
MOROCCAN BAKED FISH WITH ONIONS
For fish with a spicy North African flavor, marinate firm-fleshed fillets for at least an hour in this traditional mixture of chopped green cilantro, olive oil, garlic, green chiles, paprika and lime juice. Then roast the fish on a bed of savory sliced onions stained yellow with turmeric and seasoned with preserved lemon and olives. Serve with steamed rice or roasted potatoes, and slices of ripe tomato.
Provided by David Tanis
Categories dinner, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Season fish fillets lightly with salt and pepper and set aside. Wash cilantro and pat dry. Reserve a few cilantro sprigs for garnish, then roughly chop leaves and tender stems and put in a medium bowl. Add 1/2 teaspoon salt, the garlic, the chile, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, the paprika, 1/2 cup olive oil and the lime juice. Stir mixture together.
- Pour cilantro sauce over fish fillets, reserving 4 tablespoons of the sauce for serving. Coat both sides of fish with the mixture. Cover and leave at room temperature for 1 hour, or refrigerate for up to several hours.
- Meanwhile, put butter and remaining 2 tablespoons olive oil in a wide skillet over high heat. Add sliced onions and season generously with salt and pepper. Add remaining ground cumin and ground coriander, 1/2 teaspoon whole coriander seeds, the turmeric and the cayenne. Stir to coat. When onions begin to soften, turn heat to medium. Continue cooking, stirring occasionally, for about 15 minutes, until onions are soft and begin to brown. Stir in preserved lemon and olives. Cool to room temperature. (The onions may be cooked in advance.)
- Heat oven to 400 degrees. Spread onions in a low baking dish. Arrange marinated fish fillets over onions in a single layer. Bake on top rack until fish is just done, 10 to 15 minutes. To serve, smear a little reserved cilantro sauce over each fillet, and give each guest a large spoonful of the onions. Garnish with cilantro sprigs.
Nutrition Facts : @context http, Calories 430, UnsaturatedFat 23 grams, Carbohydrate 17 grams, Fat 30 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 770 milligrams, Sugar 6 grams, TransFat 0 grams
BAKED FISH AND POTATOES WITH ROSEMARY AND GARLIC
Steps:
- 1. Turn on the oven to 400°F.
- 2. Place the potato wedges in the baking dish, pour 2 tablespoons of the olive oil over them, add 2 sprigs of rosemary, all the garlic cloves, and salt, and pepper. Toss thoroughly. Put the dish in the preheated oven.
- 3. After 15 minutes, remove the dish to turn the potatoes over, then put it back in the oven. Cook until the potatoes feel tender when tested with a fork, another 10 minutes or so.
- 4. Remove the dish from the oven. Push the potatoes to the sides, making room in the center for the fish fillet to lie flat.
- 5. Wash the fish fillet, pat it dry with paper towels, and lay it flat in the dish, skin side down. Strip the leaves from the remaining rosemary sprigs, scatter them over the fish, add salt and pepper, and sprinkle the bread crumbs and the remaining 2 tablespoons olive oil over the fillet. Return the dish to the oven and bake for 14 minutes. Let the dish settle out of the oven for 3 to 4 minutes before bringing it to the table.
BAKED FISH WITH POTATOES, ONIONS, SAFFRON AND PAPRIKA
Here is a complete and healthy meal. The large amount of onion in combination with saffron and paprika is key. Enjoy this healthy meal with a green salad and call it complete!
Provided by LifeIsGood
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle the fish fillets with salt and arrange in a flat-bottomed bowl or pie plate.
- Pour on the lemon juice and let it sit.
- In a shallow, ovenproof casserole, heat 3 tablespoons of the oil.
- Add the potatoes in layers and sprinkle each layer with salt.
- Turn the potatoes to coat with the oil and saute over medium heat for 2 minutes.
- Stir in the onions, 1/8 teaspoon of the saffron, and 1/4 teaspoon of the paprika and saute for 2 minutes more.
- Cover and cook over medium-low heat until the potatoes are almost tender, 15-20 minutes, lifting and turning the potato mixture occoasionally.
- Preheat the oven to 375 degrees F.
- Drain the fish and arrange over the potatoes.
- Drizzle the remaining 2 tablespoons oil over the fish and sprinkle with salt and the remaining 1/8 teaspoon saffron and 1/4 teaspoon paprika.
- Bake for about 15 minutes, until the fish is just cooked through.
- Serve right from the casserole dish or transfer to dinner plates and arrange the potato mixture around and over the fish.
- Sprinkle with parsley and serve.
Nutrition Facts : Calories 466.8, Fat 18.7, SaturatedFat 2.7, Cholesterol 93.5, Sodium 142.3, Carbohydrate 32.7, Fiber 3.7, Sugar 5.2, Protein 42
BAKED COD WITH POTATOES AND ONIONS
This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. It's easy to assemble and is great on a cold day. I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. Serve with crusty French bread or rolls.
Provided by Noelle
Categories Main Dish Recipes Seafood Main Dish Recipes Cod
Time 55m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter a large, rectangular baking dish.
- Place the fish in the prepared dish. Arrange potato and onion slices around and on top. Pour enough milk over top to just barely cover. Season with a generous amount of salt and pepper. Dot butter over top.
- Bake, uncovered, in the preheated oven until fish flakes easily with a fork and potatoes are tender, about 45 minutes, checking frequently and adding more milk if necessary. Serve in large bowls.
Nutrition Facts : Calories 572 calories, Carbohydrate 81 g, Cholesterol 76.4 mg, Fat 11.7 g, Fiber 9.1 g, Protein 36.5 g, SaturatedFat 6.9 g, Sodium 245.8 mg, Sugar 16.6 g
POTATOES WITH PLENTY OF PEPPY PAPRIKA
Mom taught me how to prepare this recipe the other evening. I have vague recollections of my mother preparing this. The paprika gives the potatoes a lovely color. Easy to make and delicious side dish, especially with fish! Bear in mind that all measurements are estimated. This is a dry-textured, not creamy potato dish.
Provided by COOKGIRl
Categories Potato
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cut potatoes into large chunks and either pressure cook 8 minutes or boil until fork tender.
- Transfer potatoes to large mixing bowl.
- Add remaining ingredients and mix in well. Break up the potatoes into bite size chunks. (You're not mashing the potatoes unless you want to. But this is what Mom dictated so I listen and obey.).
- Taste and adjust seasoning as necessary. Transfer potato mixture to serving bowl.
- Garnish with fresh minced parsley.
- Enjoy!
- NOTE: The leftover potatoes make perfect potato pancakes the next morning for breakfast. Add an egg and some flour to the potato mixture, mix well and fry in a little bit of oil until golden.
Nutrition Facts : Calories 281.9, Fat 11.8, SaturatedFat 7.4, Cholesterol 30.5, Sodium 95.8, Carbohydrate 41.2, Fiber 5.4, Sugar 2.1, Protein 4.9
BAKED FISH WITH PAPRIKA-LEMON BUTTER
Provided by Alice Marcus Solovy
Categories Citrus Fish Bake Quick & Easy Lemon Bon Appétit Illinois
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Butter 13x9x2-inch glass baking dish. Combine 3 tablespoons butter, sweet paprika, 1 tablespoon chopped fresh parsley, fresh lemon juice, lemon peel, salt, and ground pepper in small bowl and stir to blend. Spread seasoned butter mixture over both sides of fish fillets. Sprinkle each with additional salt and pepper. Transfer fish to prepared dish. Bake fish until just opaque in center, about 10 minutes. Transfer fish to platter. Sprinkle with remaining 1 tablespoon chopped fresh parsley. Garnish platter with lemon wedges and serve.
More about "baked fish with potatoes onions saffron and paprika recipes"
RECIPE: PROVENçAL-STYLE BAKED FISH WITH SAFFRON …
From blueapron.com
10 BEST BAKED FISH POTATOES RECIPES - YUMMLY
From yummly.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
From allrecipes.com
BAKED FISH WITH POTATOES - ERECIPE
From erecipe.com
BAKED FISH WITH POTATOES AND ONIONS - SALT TABLE
From salttable.com
MEDITERRANEAN OVEN BAKED FISH WITH TOMATO SAUCE AND …
From littlecookingtips.com
BAKED COD WITH SAFFRON AND POTATOES RECIPE FROM H-E-B
From heb.com
PROVENçAL BAKED FISH WITH ROASTED POTATOES
From eatingwell.com
BAKED FISH WITH POTATOES ONIONS SAFFRON AND PAPRIKA
From webetutorial.com
Estimated Reading Time 1 min
SPANISH PAPRIKA FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED FISH WITH MUSHROOMS AND ONIONS RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED FISH & ROASTED POTATOES, TOMATOES, & SALMORIGLIO SAUCE …
From myrecipes.com
CRISPY, HEALTHY FISH IN LESS THAN 30 MINUTES! - MAMAGOURMAND
From mamagourmand.com
BAKED WHOLE FISH AND POTATOES WITH ROSEMARY AND PAPRIKA
From apronandsneakers.com
BAKED FISH WITH POTATOES, ONIONS, SAFFRON AND PAPRIKA RECIPE
From pinterest.co.uk
BAKED FISH FILLETS WITH PAPRIKA RECIPE. VEGETARIAN FLAVORS!
From cookafterme.com
BAKED FISH ON POTATOES - EVERYDAY GOURMET
From everydaygourmet.tv
GREEKSTYLE BAKED FISH WITH TOMATOES AND ONIONS (BOURDETO)
From oliveandmango.com
BAKED FISH WITH POTATOES, ONIONS, SAFFRON AND PAPRIKA
From worldbestfishrecipes.blogspot.com
BAKED FISH WITH POTATOES, ONIONS, SAFFRON AND PAPRIKA RECIPE
From recipenode.com
GREEK OVEN BAKED FISH - SCRUMMY LANE
From scrummylane.com
BAKED SEA BASS ON POTATOES BEST RECIPES
From findrecipes.info
BAKED FISH WITH POTATOES, ONIONS, SAFFRON AND PAPRIKA
From fooddiez.com
RECIPES FOR BAKED FISH WITH ONIONS - COOKTIME24.COM
From cooktime24.com
FISH BAKED WITH POTATOES, ONIONS, AND WINE RECIPE
From cookeatshare.com
10 BEST BAKED FISH TOMATOES ONIONS RECIPES | YUMMLY
From yummly.com
BAKED FISH WITH SAFFRON - 6 RECIPES | TASTYCRAZE.COM
From tastycraze.com
FISH BAKED WITH POTATOES, ONIONS, SAFFRON, AND PAPRIKA (PESCADO AL ...
From eatyourbooks.com
BAKED FISH WITH POTATOES, OLIVES & CARROTS >> THE GANTZERY
From thegantzery.com
MOROCCAN BAKED FISH WITH POTATOES, PEPPERS AND OLIVES - BRUCE …
From brucebarone.com
SAFFRON POTATOES RECIPE - FOOD.COM | RECIPE IN 2021 | RECIPES, …
From pinterest.com
BAKED FISH WITH POTATOES, ONIONS, SAFFRON AND PAPRIKA RECIPE
From pinterest.com
BAKED FENNEL WITH POTATOES AND ONION - ITALIAN RECIPES BY …
From giallozafferano.com
FISH-IN-FOIL WITH POTATOES - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love