Baked Fish With Toasted Sesame Seeds Recipes

ASIAN SESAME COD

Asian Sesame Cod image

"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Steps:

Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

SESAME CRUSTED MAHI MAHI II

Sesame Crusted Mahi Mahi II image

This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness.

Provided by Melissa Goff

Categories Seafood Fish Mahi Mahi

Time 25m

Yield 3

Number Of Ingredients 5

Ingredients

¾ pound mahi mahi fillets
1 teaspoon toasted sesame oil
¼ teaspoon garlic pepper seasoning
1 tablespoon sesame seeds, toasted
1 ½ teaspoons grated fresh ginger

Steps:

Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 0.9 g, Cholesterol 83 mg, Fat 3.9 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 0.7 g, Sodium 138.7 mg

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