BAKED FLOUNDER WITH LEMON AND BUTTER
This Simple Baked Flounder with Lemon and Butter Doesn't Skimp on Any Flavor. Use Flounder or Sole, As We Know It, a Flat, White Fish with a Distinct Yet ...
Provided by Lilly Mathuse
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 325 °F and grease a shallow baking dish with oil or butter.
- Place fish in prepared baking dish and generously season with 1 tablespoon salt and pepper each.
- In a small mixing bowl, combine melted butter, lemon juice and minced onion. Stir to mix well. Pour over the fish to evenly coat.
- Sprinkle paprika over the fish.
- Bake in preheated oven for 15-20 minutes until fish is cooked and flakes with a fork.
- In a small, clean mixing bowl, whisk garlic, mayonnaise, olive oil and lemon juice until well combined.
- Season aioli with salt, to taste.
- Place in the refrigerator to chill until you're ready to plate and serve.
- Garnish fish with chopped parsley and lemon wedges and serve with prepared garlic aioli and side dishes of your choice.
Nutrition Facts : Calories 555, Fat 43g, Carbohydrate 14g, Protein 29g, Cholesterol 137mg, Sodium 875mg
FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON
The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.
Provided by David Tanis
Categories dinner, quick, weekday, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
- Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
- Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
- Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
- Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
- Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.
Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams
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