Baked Flounder With Low Fat Cream Sauce Recipes
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER WITH LOW-FAT CREAM SAUCE
This recipe is simple but comes out wonderfully. I add sliced canned new potatoes and fresh asparagus to the baking dish to make a full meal in a single pan.
Provided by RustyDogma
Categories Low Cholesterol
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle both sides of flounder fillets garlic salt and pepper.
- Place fillets in a single layer in a greased baking dish 12x8 inches.
- Arrange sliced tomatoes over top of fillets.
- Sprinkle tomatoes with garlic salt and pepper.
- Blend flour into margarine.
- Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
- Pour sauce over top of tomatoes.
- Bake in a 350 oven for 25-30 minutes or until fish flakes easily.
Nutrition Facts : Calories 468.4, Fat 11.8, SaturatedFat 2.3, Cholesterol 110.1, Sodium 916.6, Carbohydrate 20.1, Fiber 2.6, Sugar 6, Protein 47.8
BAKED FLOUNDER WITH TARTAR SAUCE
For a fresh take on flounder, I came up with an oven-baked, lightly breaded fillet teamed with tarragon tartar sauce. Lake perch, tilapia, sole and orange roughy work just as well in this recipe. -Phyllis Schmalz, Kansas City, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small skillet, toast the bread crumbs, salt and pepper over medium heat until lightly browned, stirring occasionally. Remove from the heat. , Brush both sides of fillets with oil; coat with toasted crumbs. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 450° for 6-8 minutes or until fish flakes easily with a fork. , Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.
Nutrition Facts : Calories 241 calories, Fat 10g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 510mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
BAKED FLOUNDER WITH DILL AND CAPER CREAM
Another tasty, easy and light recipe from Cooking Lights Fresh Food Fast magazine. I have used other white fish besides flounder and also again I have added minced garlic to the top of the fish as it bakes. With the cream sauce I also add some lemon pepper which is not stated.
Provided by mama smurf
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Sprinkle pepper (lemon pepper) and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Sprinkle fish evenly with the minced garlic. Bake at 425 degrees for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Serve with sour cream mixture and lemon wedges.
Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 2.8, Cholesterol 93.5, Sodium 351, Carbohydrate 3.3, Fiber 0.8, Sugar 0.1, Protein 33.3
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
More about "baked flounder with low fat cream sauce recipes"
BAKED STUFFED FLOUNDER WITH CHEESE SAUCE RECIPE - FOOD NEWS
1/4 c. fresh Parmesan cheese. 1/4 c. butter. 1/2 tsp. seasoned salt. Place flounder on greased foil on cookie sheet. Turn up edges all around so juices do not run over. Pour lemon juice over fish. Combine rest of ingredients, set aside. Bake fish for 6 to 8 minutes in 450 degree oven until fish flakes with a fork. Remove from oven.
From foodnewsnews.com
From foodnewsnews.com
BROILED FLOUNDER WITH LEMON CREAM SAUCE - SPICY SOUTHERN KITCHEN
2018-08-03 Brush a little melted butter on foil. Place flounder on top, skin side down. Sprinkle with Old Bay and drizzle with remaining butter. Broil for about 8 minutes, or until cooked through. In a small saucepan, bring cream and garlic to a simmer. Remove from heat and whisk in lemon and butter until the butter is melted.
From spicysouthernkitchen.com
From spicysouthernkitchen.com
FLOUNDER WITH CREAM SAUCE RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Dredge flounder in flour mixture, shaking off excess; dip in eggs, letting excess drip off. Dredge in bread crumb mixture to coat. In a large skillet, pour oil to a depth of ¼ inch, and heat over medium-high heat. Add flounder, and cook for 4 minutes per side or until golden brown; transfer to prepared pan.
From therecipes.info
From therecipes.info
WORLD BEST FISH COOKING RECIPES : BAKED FLOUNDER WITH LOW-FAT …
1 lb flounder fillets, skinned ; 1/2 teaspoon salt ; 1/2 teaspoon black pepper ; 3 tomatoes, sliced ; 2 tablespoons flour ; 1 1/2 tablespoons margarine, melted ; 1/2 cup skim milk ; 1 cup dry wine ; 1 teaspoon basil, crushed ; Recipe. 1 sprinkle both sides of flounder fillets garlic salt and pepper.
From worldbestfishrecipes.blogspot.com
From worldbestfishrecipes.blogspot.com
BAKED FLOUNDER WITH LEMON GARLIC BUTTER - RANTS FROM MY CRAZY …
2018-11-02 Instructions. Preheat the oven to 400 degrees F. Combine butter, lemon juice, chopped parsley, minced garlic, and black pepper in a microwave safe cup or bowl. Melt the butter for 30 seconds, stir, and microwave again for 30 seconds. Stir and check that the butter is completely melted.
From rantsfrommycrazykitchen.com
From rantsfrommycrazykitchen.com
PAN-FRIED FLOUNDER WITH CREAMY LEMON SAUCE - PAULA DEEN …
Preheat oven to 400°. Line a large rimmed baking sheet with aluminum foil. In a shallow dish, whisk together flour, salt, and pepper. In another shallow dish, lightly beat eggs. In a third shallow dish, stir together bread crumbs and next ingredients. Dredge flounder in flour mixture, shaking off excess; dip in eggs, letting excess drip off.
From pauladeenmagazine.com
From pauladeenmagazine.com
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
2019-11-09 How To make Your Oven Baked Flounder. Turn the oven on at 400°F. Rinse off the fillets and pat them dry with a paper towel. Spray a cookie sheet with oil and spread the fillets out on it. You could line the cookie sheet with aluminum foil before you spray it for an easier cleanup. In a bowl 1/4 cup olive oil or melt 1/2 stick of butter and add ...
From poppopcooks.com
From poppopcooks.com
BAKED FLOUNDER WITH SAUCE RECIPE
Pour sauce over fish; sprinkle with salt, pepper, flour. Bake covered 10 minutes at 375℉ (190℃). Uncover, basting with melted butter and dry white wine. Bake 10 minutes more or until done to taste. Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc. Suggestions: Vary the ingredients of the sauce with other recipes.
From recipeland.com
From recipeland.com
SAUCE FOR BAKED FLOUNDER - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Sauce For Baked Flounder are provided here for you to discover and enjoy ... Healthy Menu. Healthy Low Fat Diet Plan Healthy Shakes For Breakfast Is Chef Boyardee Beefaroni Healthy Is Chef Boyardee Healthy Healthy Dinner Subscription Boxes Healthy Diet For Ibs Sufferers Heart Healthy Diet App Healthy Diet For Dementia Healthy …
From recipeshappy.com
From recipeshappy.com
FLOUNDER IN CREAM SAUCE RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Flounder In Cream Sauce Recipes are provided here for you to discover and enjoy ... Fat Free Healthy Snacks Healthy Snacks That Are Filling Easy Recipes. Easy Orzo Pasta Recipes Easy Filling Snacks Easy Infused Water Recipes Diet To Lose Weight Easy Easy Nutritious Recipes 30 Easy Dinners Easy Toddler Daycare Lunches …
From recipeshappy.com
From recipeshappy.com
10 BEST HEALTHY BAKED FLOUNDER FILLETS RECIPES - YUMMLY
2022-05-04 grated Parmesan cheese, paprika, flounder fillets, reduced fat sour cream and 4 more Flounder with Chard and Raisins Edible Austin lemon, olive oil, flounder fillets, butter, salt, flour, chard and 4 more
From yummly.com
From yummly.com
10 BEST BAKED FLOUNDER LOW CALORIE RECIPES - YUMMLY
2022-05-08 fresh lemon juice, sugar, flounder fillets, soy sauce, olive oil and 2 more Baked Flounder with Parmesan Crumbs Food and Wine freshly ground pepper, salt, freshly grated Parmesan cheese, unsalted butter and 3 more
From yummly.com
From yummly.com
PARMESAN-CRUSTED FLOUNDER (LOW-CARB, GLUTEN-FREE ... - THE …
2019-05-08 Instructions. Preheat oven to 350F (175C). Pat thawed fish dry. In a bowl, crack and whisk egg. In a second bowl, add Parmesan cheese and salt. Coat pieces of fish in egg and then Parmesan coating. Place a baking rack on top of a baking …
From theharvestskillet.com
From theharvestskillet.com
BAKED FLOUNDER RECIPES EASY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Easy, Excellent Baked Flounder Recipe | Allrecipes. Step 1. Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Advertisement. Step 2. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper.
From recipeschoice.com
From recipeschoice.com
CREAM SAUCE FOR FLOUNDER - ALL INFORMATION ABOUT HEALTHY RECIPES …
Baked Flounder With Low-Fat Cream Sauce Recipe - Food.com tip www.food.com. Arrange sliced tomatoes over top of fillets. Sprinkle tomatoes with garlic salt and pepper. Blend flour into margarine. Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil. Pour sauce over top of tomatoes.
From therecipes.info
From therecipes.info
BAKED FLOUNDER WITH SAUCE - FOODIST NETWORKS
Baked Flounder With Sauce. By Chef K.T. Murphy. Ingredients: 3 lb flounder. 6 tablespoon butter, melted. 2 tablespoon onions, browned, chopped. 1 each garlic clove ...
From foodistnetworks.com
From foodistnetworks.com
LOW FAT FLOUNDER - RECIPES | COOKS.COM
Preheat the oven to 375 degrees. While oven is heating, in a small bowl combine Ricotta cheese, Parmesan cheese, green onion, Italian ... Ingredients: 9 (cheese .. inch .. mushrooms .. onion ...) 8. HERBED FLOUNDER WITH CHEESE. Microwave directions: Arrange half of frozen fillets in 8 inch square microwave dish.
From cooks.com
From cooks.com
BAKED FLOUNDER WITH DILL AND CAPER CREAM RECIPE
1/4 teaspoon black pepper 1/8 teaspoon salt 4 (6-ounce) flounder fillets Cooking spray 1 tablespoon chopped fresh dill 1/2 cup reduced-fat sour cream
From keeprecipes.com
From keeprecipes.com
LOW CARB PAN ROASTED FLOUNDER WITH TOMATO CREAM SAUCE
Step 2. Set the fish aside to rest on a clean surface, and reduce the pan’s heat to a medium-low. Melt the butter in the pan to deglaze it, and stir in the canned tomatoes and garlic. Step 3. Cover the pan with a lid, and let the tomatoes cook about 2 minutes. Then, use the back of a wooden spoon to gently smash the tomatoes so they burst and ...
From carbmanager.com
From carbmanager.com
BAKED FLOUNDER WITH DILL AND CAPER CREAM RECIPE | MYRECIPES
Bake at 425° for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Step 3. While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate.
From myrecipes.com
From myrecipes.com
FILLET OF FLOUNDER WITH CREAM SAUCE RECIPE | CDKITCHEN.COM
Thaw fish fillets; drain and dry with paper towels. Mix mayonnaise, milk, garlic powder and pepper. Place fillets in Corning Ware dish. Top with crab meat. Pour sauce over each fillet. Sprinkle with parsley. Cover and bake in a preheated 400 degrees F …
From cdkitchen.com
From cdkitchen.com
BAKED FLOUNDER IN TOMATO SAUCE - THERESCIPES.INFO
Baked Flounder With Mayonnaise Sauce Recipe - Food.com tip www.food.com. 1 medium tomatoes, diced 1 teaspoon dried dill directions Preheat oven to 400 degrees F. Season fish with salt and pepper on both sides.Lightly coat a baking sheet with oil.Place fish on the sheet and bake 15-20 minutes, depending upon thickness, testing with a fork to see if done.
From therecipes.info
From therecipes.info
RECIPE FOR FLOUNDER FILLETS - THERESCIPES.INFO
Flounder Mediterranean 278 Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable. Spinach-Stuffed Flounder with Mushrooms and Feta 154 Incredible, but true...this dish is low-fat. By dakota kelly Stuffed Flounder 62 Baked flounder with crab stuffing.
From therecipes.info
From therecipes.info
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
2019-04-02 I hate fishing. 3. Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley. For a fancy (yet simple) recipe, this one is tough to beat. See the whole recipe here. 4. Blackened Flounder.
From saltstrong.com
From saltstrong.com
BAKED FLOUNDER WITH LEMON-GARLIC BUTTER SAUCE RECIPE - FEATURE …
2010-05-06 Preheat oven to 375 degrees F. Meanwhile, combine melted butter, white wine, lemon juice, garlic, and chopped parsley in a bowl and mix together. Set aside. Cover a large baking pan with aluminum foil. Then spray the foil with non-stick cooking spray. Place flounder filets in the baking pan.
From featuredish.com
From featuredish.com
FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY ANNA AND LIZ
How to Make Flounder Fillets in Lemon Sauce…. 1. Grab a large skillet, heat olive oil, and butter on low heat, until the butter melts. 2. When the butter is melted, add the fillets to the skillet. Then sprinkle over them with sea salt, herbs de Provence, oregano, and cayenne pepper. Cook them on low heat for 30 seconds to one minute.
From 2sistersrecipes.com
From 2sistersrecipes.com
TASTY DIET BAKED FLOUNDER | RECIPE - KOSHER.COM
Prepare the Flounder. Heat oil in skillet; add dill and garlic and stir over low heat to prevent browning. Add carrots and sauté five to seven minutes. Add tomatoes and continue to sauté five minutes. Remove from flame. Place fillets in center …
From kosher.com
From kosher.com
BAKED FLOUNDER WITH PONTCHARTRAIN SAUCE | DUDE THAT COOKZ
2020-11-21 Blend. Add celery and onion mixture, butter, flour, and minced garlic to a medium cooking pan and stir. Cook for 5 minutes. Add remaining cream sauce ingredients and cook on low heat for an additional 10 minutes. Plate quinoa (optional), place baked flounder on top, and layer on the cream sauce.
From dudethatcookz.com
From dudethatcookz.com
FLOUNDER BAKED IN SOUR CREAM - RECIPE | COOKS.COM
Preheat oven to 350 degrees. Grease 2 quart baking dish with 1 tablespoon butter. Arrange fish fillets in baking dish. Blend salt, pepper sauce, paprika and Parmesan cheese into sour cream. Spread over fish. Top with bread crumbs and dot with remaining 3 tablespoons butter. Baked uncovered for 30 minutes or until fish is easily flaked with fork.
From cooks.com
From cooks.com
BAKED FLOUNDER WITH TOMATO BASIL CREAM RECIPE - FOOD NEWS
Bake at 400° for 20 minutes. Remove from oven; top with basil. Step 3. Combine panko, parsley, and thyme in a shallow dish. Coat fillets with cooking spray; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
From foodnewsnews.com
From foodnewsnews.com
BAKED FLOUNDER RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. hash brown casserole; stuffed portabella mushroom cap; zucchini dip; cheese straws; chicken jarlsburg; chicken manicotti; cookies n cream cake; egg wrap; pretzel party foods; lime cheese cake; beans rice; sugar free flourless; sweet ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
2021-08-24 Grease a shallow baking dish. Preheat oven to 325 F/165 C. The Spruce / Ulyana Verbytska. Cut the flounder fillets into serving-size portions. The Spruce / Ulyana Verbytska. Arrange the pieces in the prepared baking dish, and sprinkle fish …
From thespruceeats.com
From thespruceeats.com
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCH
2016-03-18 Instructions. Preheat oven to 350 degrees. Line a baking sheet with foil, place flounder filets on foil. In a small bowl mix soy sauce and herb pastes well with rice wine. Drizzle over fish filets, fold foil to make a pouch. Bake at 350 degrees 15 minutes, until fish is opaque. Serve immediately, top with diced scallions (green onions) if desired.
From sweetcsdesigns.com
From sweetcsdesigns.com
BAKED STUFFED FLOUNDER WITH CHEESE SAUCE - PLAIN.RECIPES
In medium pan melt butter over low heat. Saute onion with salt to sweat onion, until translucent. Add garlic and cook for 1 minute. Add spinach and lemon zest and cook until heated through. Add parsley and stir through. Remove from heat and keep warm. Sauce: Place cream and wine in saucepan over medium heat and bring to gentle simmer.
From plain.recipes
From plain.recipes
BAKED FLOUNDER - FOOD FANATIC
2020-02-17 Directions. Preheat oven to 350 degrees Fahrenheit. Over low heat, melt butter in a pan. Add chopped onions and a pinch of salt, and saute until translucent. Add the garlic and cook for one minute. Once the garlic and onions have sweat, add the spinach and lemon zest until warmed through.
From foodfanatic.com
From foodfanatic.com
LOW CALORIE FLOUNDER RECIPES | SPARKRECIPES
Very Good 4.4/5. (5 ratings) Pork Cabbage Soup. This is a filing easy to fix - low fat, low carb, and low calorie recipe. CALORIES: 202.5 | FAT: 5.7 g | PROTEIN: 25.3 g | CARBS: 13.9 g | FIBER: 5.1 g. Full ingredient & nutrition information of the Pork Cabbage Soup Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SAUCE FOR FLOUNDER FILLET BEST RECIPES
How to cook flounder in the oven? Directions. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets. Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets. Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the ...
From findrecipes.info
From findrecipes.info
FISH RECIPES BAKED WINE - THERESCIPES.INFO
Baked Whiting Fish in White Wine - BigOven.com top www.bigoven.com. Season fish with salt and pepper. Combine butter, chopped onion, paprika and lemon juice. Dip fish into butter mixture; arrange on celery and onion. Pour leftover butter mixture and wine over top of fish.Bake, uncovered, at 350 degrees for 25 to 30 minutes or until easily flaked with fork but still moist.
From therecipes.info
From therecipes.info
BAKED FLOUNDER IN SOUR CREAM SAUCE - BAY SHORE STEAM POT
2019-07-17 Preheat oven to 350 degrees. Spray a 10 X 13 casserole dish with nonstick cooking spray. Place 2 pounds of flounder fillets in baking dish. Combine1 cup of reduced fat sour cream (do not use fat free) with 1 tsp salt, 1 tbsp paprika, 1 to 2 tsp Tabasco sauce, and 1/4 cup of grated parmesan cheese. Mix until smooth.
From bayshoresteampot.com
From bayshoresteampot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love