Baked Haddock Piccata With Zucchini Noodles Recipes
BAKED HADDOCK PICCATA WITH ZUCCHINI NOODLES
A new and flavorful twist on an Italian favorite! With spiralized zucchini noodles, a lemon butter white wine sauce, topped with flaky baked garlic butter haddock. Oh so, delizioso!
Provided by Holly Sander
Categories Dinner
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 350F with the rack placed in the middle.
- To prep the haddock for baking, remove them from the packs and place them in a shallow 9X13 baking dish. Top each haddock filet with two very thin slices of lemon, and bake for 20 minutes. Then squeeze a wedge of lemon over each filet and continue to cook for 10 more minutes. The internal cook temp should be a minimum of 145 degrees.
- While the fish is baking, make zoodles AKA zucchini noodles. (I use my a spiralizer on the largest blade setting, because I like my noodles al dente after they've been cooked, but choose any blade size you like best.)
- Once the zoodles are prepped, make the piccata sauce: Add one tablespoon olive oil to a medium saute pan over medium heat. Add minced garlic and cook for 1 minute. Then add two tablespoons of butter and allow it to melt.
- Next, stir in 2 tablespoons of lemon juice, salt and pepper, 1/3 cup white wine and 1/3 cup chicken stock and turn the heat up to medium high and simmer for 5-6 minutes.
- Then remove from the heat and stir in the capers. The sauce should reduce by half.
- Add two tablespoons of olive oil to a large saute pan over medium-high heat, and cook the zoodles for 2-3 minutes. Be sure to fold and toss so that all the veggie noodles are cooked evenly. Next, add lemon butter caper sauce, fresh chopped parsley, and fold it all together.
- To serve, plate zoodles then top with haddock. Garnish with more chopped parsley, capers, and serve with lemon wedges. Salt and pepper to taste.
Nutrition Facts : Calories 309 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 18 grams fat, Fiber 2 grams fiber, Protein 24 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 4.5 oz fish, plus zoodles, Sodium 514 grams sodium, Sugar 6 grams sugar, UnsaturatedFat 0 grams unsaturated fat
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