Baked Halibut With Vegetables Recipes

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ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES



One-Pan Baked Halibut Recipe with Vegetables image

You'll love this simple baked halibut recipe with colorful vegetables tossed in a citrus and olive oil sauce! Perfect for busy weeknights because it comes together in 20 minutes or less. If you can't find halibut, another white fish like cod, haddock, or red snapper would work well. This sheet pan dinner is a filling meal in one, but if you want to make the most of the zesty Mediterranean-style sauce, serve the halibut and veggies over a bed of barley or bulgur.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 13

Zest of 2 lemons
Juice of 2 lemons
1 cup extra virgin olive oil
1 1/2 tablespoon freshly minced garlic
2 teaspoon dill weed
1 teaspoon seasoned salt, (more for later)
1/2 teaspoon ground black pepper
1 teaspoon dried oregano
1/2 to 3/4 teaspoon ground coriander
1 pound fresh green beans
1 pound cherry tomatoes
1 large yellow onion, (sliced into half moons)
1 1/2 pound halibut fillet, (slice into 1 1/2-inch pieces)

Steps:

  • Preheat the oven to 425 degrees F.
  • In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
  • Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
  • Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
  • Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
  • When ready, remove the baked halibut and vegetables from the oven. Serve immediately.

Nutrition Facts : Calories 311.5 kcal, Sugar 5.2 g, Sodium 479.2 mg, Fat 19.8 g, SaturatedFat 2.9 g, Carbohydrate 11.1 g, Fiber 3.2 g, Protein 23.6 g, Cholesterol 55.6 mg, UnsaturatedFat 16.1 g, ServingSize 1 serving

BAKED HALIBUT RECIPE BY TASTY



Baked Halibut Recipe by Tasty image

Tender and succulent, this baked halibut is the perfect centerpiece to any dinner. Serve with crisp salad or your favorite vegetables alongside!

Provided by Tasty

Categories     Dinner

Time 35m

Yield 4 servings

Number Of Ingredients 5

1 ½ lb halibut fillet
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 lemon, thinly sliced

Steps:

  • Preheat the oven to 300°F (150°C).
  • On a cutting board, pat the halibut dry with paper towels. Drizzle the olive oil over the halibut, using your hands to rub it all over. Season the halibut with the salt and pepper.
  • Transfer the halibut to a 9 x 13-inch baking dish and arrange the lemon slices on top of the fish.
  • Bake until the halibut is just cooked through and easily flakes when nudged with a fork, 25-30 minutes.
  • Enjoy!

Nutrition Facts : Calories 201 calories, Carbohydrate 3 grams, Fat 11 grams, Fiber 0 grams, Protein 21 grams, Sugar 0 grams

BAKED HALIBUT STEAKS



Baked Halibut Steaks image

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

Provided by dakota kelly

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 10

1 teaspoon olive oil
1 cup diced zucchini
½ cup minced onion
1 clove garlic, peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
¼ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) halibut steaks
⅓ cup crumbled feta cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 6.7 g, Cholesterol 65.5 mg, Fat 8 g, Fiber 1.7 g, Protein 38.5 g, SaturatedFat 2.6 g, Sodium 384.8 mg, Sugar 4 g

HALIBUT WITH VEGETABLES AND PARSLEY



Halibut with Vegetables and Parsley image

Categories     Bean     Garlic     Potato     Bake     Sauté     Wheat/Gluten-Free     Halibut     Celery     Hot Pepper     Carrot     Fall     Parsley     Boil     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

4 6-ounce halibut fillets
1 cup hot ajvar
1/4 cup olive oil
1 cup diced carrots
1 cup diced potatoes
1 cup diced celery
1 cup canned Great Northern beans, rinsed, drained
1 cup bottled clam juice
1/2 cup chopped fresh parsley
1/4 cup minced garlic

Steps:

  • Preheat oven to 400°F. Sprinkle halibut with salt and pepper. Spread 1/2 tablespoon hot ajvar on each side of each fish fillet. Set aside.
  • Heat oil in heavy large ovenproof skillet over medium heat. Add carrots, potatoes and celery; sauté until tender, about 8 minutes. Mix in beans, clam juice, parsley, garlic and cup hot ajvar. Bring to boil. Season with salt. Arrange fish atop vegetable mixture in skillet. Cover and bake until fish is opaque in center, about 20 minutes.

PAPER BAKED HALIBUT



Paper Baked Halibut image

This recipe was inspired from Michael Smith. It is a very healthy was to eat your veggies and fish. Can be served with rice or just plain.

Provided by julz654

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

24 ounces halibut fillets
2 garlic cloves
1/2 cup red onion
1 carrot
1 red pepper
1 lemon, zest of
1 lemon, juice of
1 tablespoon olive oil
salt
pepper

Steps:

  • Preheat oven to 400 degrees.
  • Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil
  • Salt and pepper to taste.
  • Fold a 16" by 16" piece of parchment paper in half and cut out a large heart shape.
  • Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.
  • Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
  • Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.

Nutrition Facts : Calories 297.4, Fat 8.6, SaturatedFat 1.2, Cholesterol 70.3, Sodium 130.4, Carbohydrate 6.8, Fiber 1.4, Sugar 3.1, Protein 46.5

HALIBUT WITH VEGETABLE SALSA



Halibut with Vegetable Salsa image

There's something fishy going on in our Test Kitchen-and it's this terrific recipe! Topped with a colorful, fresh tomato salsa, these flaky filets are a real treat

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

2 halibut fillets (6 ounces each)
1 plum tomato, seeded and chopped
1 small sweet yellow pepper, chopped
1/4 cup chopped red onion
3 tablespoons chopped seeded peeled cucumber
3 tablespoons minced fresh parsley
1 tablespoon minced chives
1 tablespoon olive oil
2 teaspoons dill weed
2 teaspoons lemon juice
1/8 teaspoon salt

Steps:

  • Place halibut in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 249mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges

BAKED HALIBUT



Baked Halibut image

Make and share this Baked Halibut recipe from Food.com.

Provided by MizzNezz

Categories     Halibut

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs halibut fillets
1 cup Italian breadcrumbs
1/4 cup melted butter
2 teaspoons parsley
1/2 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Place fillets in 11x7 in.
  • baking pan.
  • Combine all other ingredients and sprinkle over fish.
  • Bake at 350* for 25 minutes.

GARLIC AND HERB HALIBUT AND VEGETABLES



Garlic and Herb Halibut and Vegetables image

Simple seasonings add spark to Italian dressing. It livens up ordinary halibut and vegetables!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 45m

Yield 4

Number Of Ingredients 8

1/3 cup zesty Italian dressing
1/2 teaspoon salt
1/2 teaspoon garlic-pepper blend
1/2 teaspoon dried basil leaves
4 halibut fillets, about 3/4 inch thick (about 2 lb)
2 cups refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1 medium zucchini, cut into 1/2-inch pieces (1 cup)
1 cup small whole fresh mushrooms

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • In small bowl, mix dressing, salt, garlic-pepper blend and basil. Place fish and vegetables in pan. Drizzle with dressing mixture, turning fish and vegetables to coat.
  • Bake uncovered 30 to 35 minutes, turning vegetables once or twice, until fish flakes easily with fork and vegetables are tender.

Nutrition Facts : Calories 350, Carbohydrate 18 g, Cholesterol 125 mg, Fat 1 1/2, Fiber 3 g, Protein 46 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 3 g, TransFat 0 g

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