Baked Italian Style Fish Recipes
ROASTED FISH ITALIAN STYLE
Jazz up white fish, Italian-style
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 6
Steps:
- Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
- Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
- Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.
FISH FILLETS ITALIANO
Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.
Provided by Anonymous
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g
BAKED ITALIAN-STYLE FISH
A simple baked fish dish with Italian flavours. Always a winner in our home. Serve with veges or a salad. Use a gluten free tomato sauce to make this dish GF.
Provided by Jubes
Categories Australian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180°C.
- Arrange fish in a single layer on an oiled, shallow baking dish.
- Heat oil in a frying pan and saute onion until translucent.
- Add tomato sauce, celery, garlic, herbs, salt and pepper. Mix until well combined.
- Spoon sauce over fillets.
- Cover and bake 25 minutes.
- NOTE: If you dont have a baking dish with a cover you can cook the fish is an aluminium foil parcel. Lay foil on your baking tray. Spray with oil. Spread on the fish and top with the sauce. Lay another layer of foil over the top and firmly fold all of the foil's edges together to enclose the fish. Alternatively you can cook the fish in individual foils and serve in the foil parcel.
Nutrition Facts : Calories 258.7, Fat 9.5, SaturatedFat 1.4, Cholesterol 134, Sodium 272.4, Carbohydrate 4.2, Fiber 0.9, Sugar 2, Protein 37.3
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