Baked Lemon Garlic Cod Recipes

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GARLIC BUTTER LEMON BAKED COD



Garlic Butter Lemon Baked Cod image

Impress your family for dinner tonight with this incredibly easy Garlic Butter Lemon Baked Cod!

Provided by Nora from Savory Nothings

Categories     Main Course

Time 30m

Number Of Ingredients 8

1 ½ pounds cod loin fillet (patted dry and lightly seasoned with salt/pepper)
2 tablespoons olive oil
4 tablespoons lemon juice (from 1-2 lemons)
4 cloves garlic (minced; or less to taste)
salt & pepper (to taste)
¼ cup butter (diced)
1 small lemon (sliced)
chopped parsley (optional to serve)

Steps:

  • Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and place the fish inside.
  • Make sauce: Whisk together olive oil, lemon juice and minced garlic. Season with salt and pepper.
  • Assemble: Pour the lemon sauce over the cod in the baking dish. Evenly sprinkle with the diced butter. Place lemon slices on cod pieces.
  • Bake: Bake for 15-20 minutes, or until fish is opaque and flakes easily. Sprinkle with chopped parsley to serve, if you like.

Nutrition Facts : Calories 310 kcal, Carbohydrate 2 g, Protein 30 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 193 mg, ServingSize 1 serving

BAKED LEMON GARLIC COD



Baked Lemon Garlic Cod image

This baked lemon cod recipe is an easy and quick way to enjoy fish. Lemon juice, garlic, olive oil, a bit of butter, and fresh parsley are all you need.

Provided by Fiona Haynes

Categories     Dinner     Entree

Time 19m

Yield 4

Number Of Ingredients 8

4 (6-ounce) pieces cod (boneless, skinless)
Sea salt (to taste)
Freshly ground black pepper (to taste)
1 1/2 teaspoons unsalted butter
1 tablespoon olive oil
2 cloves garlic (crushed)
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped flat-leaf parsley

Steps:

  • Gather the ingredients.
  • Preheat the oven to 400 F. Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with cooking spray.
  • Pat the cod pieces with a paper towel and place them in the baking dish.
  • Season the fish with a little sea salt and freshly ground black pepper.
  • Place the butter and olive oil in a small nonstick skillet. Heat on medium-low. Add the garlic and sauté for 1 minute. Add the lemon juice and parsley, then remove from the heat.
  • Drizzle the lemon-garlic mixture over the top of the fish.
  • Bake uncovered for 12 to 14 minutes or until the fish flakes easily with a fork. If desired, serve the accumulated pan juices on the side.

Nutrition Facts : Calories 224 kcal, Carbohydrate 1 g, Cholesterol 97 mg, Fiber 0 g, Protein 39 g, SaturatedFat 2 g, Sodium 281 mg, Sugar 0 g, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 0 g

LEMON-GARLIC BAKED COD



Lemon-Garlic Baked Cod image

This super-easy lemon baked cod is buttery and flaky, with the bright flavors of lemon and garlic bringing it all together. Fresh chopped parsley adds a fresh note.

Provided by Ali Ramee

Categories     Healthy Cod Recipes

Time 35m

Number Of Ingredients 8

1 lemon
4 (5 ounce) cod fillets (about 1 inch thick)
½ teaspoon salt
¼ teaspoon ground pepper
¼ teaspoon garlic powder
2 cloves garlic, grated
¼ cup extra-virgin olive oil
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 400°F. Slice 8 thin rounds from lemon, squeezing any remaining lemon juice into a 2-quart baking dish.
  • Thoroughly pat fish dry with paper towels and season all over with salt, pepper and garlic powder. Arrange the fish in an even layer in the baking dish; sprinkle with garlic. Drizzle oil over the fish and let the oil pool in the baking dish. Place 2 lemon rounds on top of each fish fillet. Bake until the fish flakes easily with a fork and is cooked through, 25 to 30 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 229 calories, Carbohydrate 1 g, Cholesterol 67 mg, Fat 15 g, Protein 22 g, SaturatedFat 2 g, Sodium 392 mg

LEMON GARLIC BUTTER BAKED COD



Lemon Garlic Butter Baked Cod image

Tender, flaky, and infused with lemony garlic butter, this baked cod is bursting with flavor in every bite!

Provided by Holly Nilsson

Categories     Dinner     Fish     Lunch

Time 30m

Number Of Ingredients 7

1 lemon
¼ cup unsalted butter (melted)
1 clove garlic (minced, or ¼ teaspoon garlic powder)
1 teaspoon lemon pepper
½ teaspoon dried dill weed
4 cod loins (or filets, 4-5 oz each)
1 tablespoon fresh parsley (chopped)

Steps:

  • Preheat oven to 400°F.
  • Slice half of the lemon. Juice the other half, you will need 1 tablespoon of lemon juice. Lay lemon slices in a casserole dish.
  • Whisk together butter, garlic, and 1 tablespoon of lemon juice.
  • Pat cod filets or loins dry with a paper towel. Sprinkle cod with lemon pepper & dill weed and place over lemon slices.
  • Pour garlic butter mixture over the cod. Bake 15-20 minutes or just until opaque and the fish flakes easily. Do not overcook.
  • Sprinkle parsley over top and spoon butter over to serve.

Nutrition Facts : Calories 252 kcal, Carbohydrate 3 g, Protein 31 g, Fat 13 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 104 mg, Sodium 95 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

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