ROASTED MACKEREL WITH GARLIC AND PAPRIKA
Provided by Gordon Ramsay
Categories Fish Garlic Potato Roast Dinner Seafood Paprika Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 13
Steps:
- 1. Preheat the oven to 400°F.
- 2. Put the garlic and paprika into a mortar, add the salt, and pound to a smooth paste. Add a few drops of olive oil, then rub the flesh side of the mackerel fillets with the paste and set aside.
- 3. Make the vinaigrette. Put all the ingredients into a small bowl and whisk together with a fork. Season with salt and pepper to taste.
- 4. Line a baking sheet with parchment paper and brush lightly with olive oil. Lay the mackerel fillets skin side up on the paper and season the skin with sea salt. Roast for 8-10 minutes until the skin is crisp and the fish is cooked through. Remove from the oven and leave to rest.
- 5. Meanwhile, boil the potatoes in a large pan of salted water for about 15 minutes until tender, then drain. Return to the pan with 1 tablespoon of olive oil. Crush lightly with the back of a fork, then add the scallions and stir to combine. Season with salt, then add a couple of tablespoons of the vinaigrette.
- 6. Serve the crushed potatoes topped with the mackerel and a drizzle of the remaining vinaigrette.
BAKED MACKEREL IN MUSTARD-SCALLION SAUCE
Provided by Florence Fabricant
Categories main course
Time 1h
Yield 2 servings
Number Of Ingredients 8
Steps:
- Score the mackerel on both sides, making two or three large X's one-half-inch deep with a small sharp knife. Squeeze the half lemon over the fish.
- Combine and stir the remaining ingredients. Coat the mackerel with this mixture and allow to marinate one-half hour. Turn once during the marinating so the cuts in the fish are well coated with the sauce.
- Preheat oven to 375 degrees.
- Place mackerel in a small buttered oval baking dish and bake until the fish is opaque. Serve at once.
MACKEREL FILLETS SIMMERED IN SOY SAUCE
Provided by Mark Bittman
Categories main course
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a 12-inch skillet with a cover, mix together all ingredients except fish, rice and scallions. Add 1/2 cup water. Bring to a boil and simmer over medium heat for about 5 minutes, uncovered.
- Add fish skin-side down and simmer until cooked through, 7 to 10 minutes. (You can hasten cooking a bit by covering pan, but it is not necessary.) Spoon a fillet and some sauce onto a mound of white rice; garnish and serve.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 10 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 4 grams, Sodium 1854 milligrams, Sugar 4 grams
SCALLIONS WITH MUSTARD SAUCE
Found this online while looking for other scallion ideas (I bought a ton of really big, good-looking scallions on sale this week). Haven't tried this yet but I do think the flavors look interesting!
Provided by spatchcock
Categories Onions
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the butter in large skillet over medium heat.
- Saute celery and carrot until lightly browned, and soft, about 15 minutes.
- Add the chicken stock, thyme, and bay leaf.
- Simmer all, covered, for 15 minutes.
- Add scallions and simmer uncovered for 5 minutes--do not overcook.
- Remove scallions with a slotted spoon and set aside.
- Strain the liquid in a fine sieve, discard the solids, and return 1/2 cup of liquid to the skillet.
- Stir in cream and mustard and simmer uncovered, stirring occasionally, until the liquid has reduced to about one third, about 10 minutes.
- Season with salt and pepper to taste, and return the scallions to the skillet long enough to heat them through, about 1 minute.
- Serve immediately.
Nutrition Facts : Calories 203.8, Fat 15.8, SaturatedFat 9.1, Cholesterol 51.1, Sodium 372.7, Carbohydrate 12.3, Fiber 3.2, Sugar 4.2, Protein 5.2
BAKED MACKEREL
Mackerel is one of the easiest fish for us to catch here in Maine so I am always on the lookout for a new recipe. This is one I want to try soon. The recipe calls for 2 2-lb mackerel, but we usually catch smaller ones. I think just adjusting the baking time would allow for me to use smaller fish.
Provided by Kim127
Categories < 4 Hours
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- In a saucepan over low heat combine all ingredients except for the fish.
- Cook over low heat for about 20 minutes.
- Remove the bay leaf.
- Place fish in a baking dish and pour the sauce over the fish.
- Bake for 30-40 minutes.
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