Baked Not Fried Eggplant Parmesan Recipes

NO-FRY SHEET-PAN EGGPLANT PARMESAN

Steps:

• Preheat the oven to 450 degrees F.
• Put 2 tablespoons olive oil and the garlic in a large skillet and place over medium heat. When the garlic sizzles and its edges start to brown, add the tomatoes, red pepper flakes and 3/4 teaspoon salt. Bring to a simmer and continue to cook, stirring occasionally, until the sauce thickens, about 8 minutes. Remove from heat and stir in the chopped basil.
• Heat an 18-by-13-inch sheet pan in the oven for at least 10 minutes while you bread the eggplant. Line up 3 shallow dishes; fill one with the flour, one with the beaten eggs, and one with the breadcrumbs. Sprinkle both sides of the eggplant slices with salt. Dredge an eggplant slice in the flour (tapping off excess), then dip in the egg, and finally dredge it in the breadcrumbs. Repeat with the remaining eggplant.
• When all the eggplant slices are breaded, carefully remove the heated sheet pan from the oven and brush it with 2 tablespoons olive oil. Place the eggplant on the sheet pan in a single layer. Bake until the undersides are crisp and browned, 8 to 10 minutes, then flip the slices and continue baking until they are golden on the second side, 8 to 10 minutes more.
• Top the baked eggplant with the tomato sauce, mozzarella and Parmesan. Return the pan to the oven and bake, rotating halfway through, until the cheese melts and browns and the sauce is bubbly, 20 to 25 minutes. Top with torn basil before serving.

LIGHT (BAKED NOT FRIED) EGGPLANT PARMESAN

Steps:

• 1. To the one can of San Marzano tomatoes, add olive oil, oregano, and salt to taste. If your can of tomatoes is whole or chopped use a blender, or food processor to make into a smooth sauce. Set aside. You do not cook this - trust me it gives the parmesan a FRESH tomato taste!
• 2. Fill one dish with seasoned bread crumbs; fill another one with the eggs and water beaten.
• 3. Start to cut your eggplant. I do not peel mine as we like the flavor of the skin of the Japanese eggplant, if using the Italian style eggplant you may want to peel. (Japanese eggplant is banana-shaped - Italian style is more bulb-shaped). Slice eggplant into 4-inch sections.
• 4. Turn on its side so the round part is facing down and then cut in 1/2 inch slices - you now have a sort of rectangle piece of eggplant NOT a round slice. I do this because it makes it easier to layer.
• 5. Spray 2 cookie sheets with cooking spray.
• 6. Place eggplant in egg wash.
• 7. Then into bread crumbs; shake off excess.
• 8. Fill one tray.
• 9. Spray the battered eggplant with cooking spray.
• 10. Place into pre heated 450F oven on the bottom rack. Repeat for tray two rotate bottom tray to the top. If you have not finished slicing eggplant you can do this while you are waiting for the top rack to finish cooking. No more than 10 mins for each sheet.
• 11. In a 13 x 9 glass baking dish, lightly coat the bottom with the tomato sauce.
• 12. Start by adding a layer of eggplant.
• 13. Next add a layer of Parmesan cheese, mozzarella cheese, and a bit of salt if you think it needs it.
• 14. Repeat starting with the tomato again, but layer the eggplant going in the opposite direction as the layer before. If you are doing this while the eggplant is cooking in the oven you will save a ton of time! Also keep in mind I do not put a ton of cheese in the layers as we are trying to keep this full flavor - lower calories!
• 15. Once ALL the eggplant is in the dish cover with the remaing tomato sauce and a generous helping of the Parmesan and mozzarella cheese.
• 16. Put in the 450F oven for about 15-20 minutes or until the cheese is brown.
• 17. With the leftovers, I portion out into single servings and place in small freezer bags - grab and go for lunches!

RAGÚ® NO-FRYING EGGPLANT PARMESAN

Steps:

• Preheat oven to 350 degrees F. Place bread crumbs in medium bowl.
• Dip eggplant slices in egg mixture, then bread crumbs. Arrange eggplant slices in single layer on lightly oiled baking sheets. Bake until eggplant is golden, about 25 minutes.
• Evenly spread 1 cup Sauce in 13 x 9-inch baking dish. Layer ½ of the baked eggplant slices, then 1 cup Sauce and 1/4 cup Parmesan cheese; repeat layers. Cover with aluminum foil and bake 45 minutes.
• Remove foil and sprinkle with mozzarella cheese. Bake uncovered until cheese is melted, about 10 minutes.