Baked Parmesan Chicken Tenders Recipe 435
OVEN FRIED PARMESAN BAKED CHICKEN TENDERS
These oven fried chicken tenders TRULY come out just like they've been fried! They are a beautiful golden brown all over and super crunchy. Make these with chicken tenderloins or cut chicken breast into tenderloin length strips! This is the parmesan flavoured version of these Truly Golden Crunchy Baked Chicken Tenders I shared last year.
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 200C/390F.
- Spread panko breadcrumbs on a baking tray. Spray lightly with oil. Bake for 3 to 5 minutes or until LIGHT golden.
- Scrape into a bowl. Add parmesan and mix.
- In a separate bowl, whisk together Batter ingredients with a fork. Add chicken and mix to coat.
- Optional: Place a rack on the baking tray (Note 3)
- Pick up chicken with left hand and place in breadcrumbs. Use right hand to sprinkle with breadcrumbs, press to adhere. Use right hand to transfer to baking tray. Repeat with remaining chicken. Spray lightly with oil.
- Bake for 15 minutes for small tenders, 18 minutes for large ones. No longer than 20 minutes, otherwise they will begin to lose juiciness.
- Serve immediately with Ranch or Honey Mustard Dip if desired (Note 4).
Nutrition Facts : ServingSize 185 g, Calories 385 kcal
BAKED PARMESAN CHICKEN TENDERS
Simple, family friendly dinner recipe!
Provided by RecipeGirl
Categories Main Course
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F. Spray a baking sheet with nonstick spray or (better yet) line it with parchment paper.
- Place the buttermilk in one bowl, and mix the Parmesan and cornflake crumbs and place in another bowl. Place the chicken tenders in the buttermilk and let soak for 15 minutes. Then dip each tender into the cheese/crumb mixture to cover completely, and place on the baking sheet. Drizzle the melted butter on top of the tenders. Sprinkle lightly with salt and pepper.
- Bake for 20 to 25 minutes- until crispy and golden and cooked through. Eat! These are really good dipped in ranch dressing.
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
PARMESAN AND PANKO CHICKEN TENDERS
Flavorful and easy to make, these delicious delicacies are sure to be a hit with even picky eaters. Great as a family meal with a salad and/or sliced apples or as an appetizer with dipping sauces (we use ranch or light mustard)-either way, they'll be asking for more. I tried these at a holiday party, and came up with my own version. Simple, but they don't look or taste it.
Provided by Janet
Categories Chicken Tenders
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Beat egg in a pie plate with water. Combine panko and Parmesan cheese in a separate dish.
- Dip each chicken tender into the egg mixture, then into the panko mixture and cover until well coated.
- Heat oil in a large skillet over medium heat. Add tenders and fry until light brown, about 3 minutes per side. Continue to fry, flipping occasionally, until golden on the outside, about 12 more minutes. Cut one open to make sure juices are running clear and chicken is no longer pink on the inside.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 13.1 g, Cholesterol 104.1 mg, Fat 7.1 g, Protein 30.1 g, SaturatedFat 2.3 g, Sodium 227.7 mg, Sugar 0.1 g
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