Colombian Tomato And Onion Sauce Hogao Recipes
HOGAO - COLOMBIAN TOMATO AND ONION SAUCE
Hogao is a very important condiment in Colombian cooking. It's a savory mix of tomatoes, onions, garlic, and cilantro - sautéed until soft and fragrant. Hogao is very personal - every family has their own version, so experiment and make it your own. The Sazón Goya is optional - it adds flavor (MSG) and some golden color. You could substitute chicken bouillon and a pinch of turmeric. Hogao is served as a condiment alongside many dishes, such as bandeja paisa and arepas, but it's also used as a base preparation or seasoning. To make delicious Colombian red beans, for example, you start with a basic hogao.
Provided by JackieOhNo
Categories Sauces
Time 25m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Place the chopped onions, tomatoes, green onions, green pepper, garlic, olive oil, cumin, and sazón goya in a large skillet.
- Cook over medium heat, stirring often, until vegetables are soft and fragrant, about 10 minutes.
- Add the cilantro and continue to cook for about 5 more minutes, until the mixture is very soft and well mixed. Remove from heat and let cool.
- Hogao can be stored for up to a week in an airtight container in the refrigerator.
Nutrition Facts : Calories 330.4, Fat 27.7, SaturatedFat 3.9, Sodium 22.7, Carbohydrate 20.4, Fiber 5.2, Sugar 9.4, Protein 3.9
COLOMBIAN TOMATO AND ONION SAUCE (HOGAO)
Make and share this Colombian Tomato and Onion Sauce (Hogao) recipe from Food.com.
Provided by Pinay0618
Categories Sauces
Time 25m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Heat the oil in a saucepan, add the tomatoes, scallions, garlic, ground cumin and cook gently for 10 minutes, stirring until softened.
- Reduce the heat to low, add the salt, pepper and cilantro, cook for 10 minutes more, stirring occasionally until the sauce has thickened. Check and adjust the seasoning.
Nutrition Facts : Calories 236, Fat 21.1, SaturatedFat 2.8, Sodium 310.7, Carbohydrate 11.9, Fiber 3.7, Sugar 6, Protein 2.9
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