Baked Potatoes Mornay Recipes

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BAKED POTATOES MORNAY



Baked Potatoes Mornay image

Make and share this Baked Potatoes Mornay recipe from Food.com.

Provided by Evie3234

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 8

4 large potatoes
125 g asparagus
20 g butter
1 tablespoon flour
3/4 cup low-fat milk
1/3 cup grated cheese
3 chopped spring onions (green onions)
1 (105 g) can salmon, drained

Steps:

  • Pierce potatoes.
  • Place on oven tray and bake in mod hot oven for about 1 hour or until tender.
  • Cool 10 minutes.
  • Cut tops from potatoes, scoop out half the flesh with a spoon, leaving skins intact.
  • Combine chopped potato with filling, divide mixture between the potato shells.
  • Bake potatoes, uncovered in a mod hot oven for about 15 minutes.
  • ---------Filling-----------.
  • Boil or steam asparagus until just tender; drain.
  • Heat butter in pan, stir in flour, stir over heat until mixture is bubbly.
  • Remove from heat,gradually stir in the milk, stir over heat until mixture boils and thickens.
  • Remove from heat, stir in cheese, onions, salmon and asparagus.
  • Serve.

Nutrition Facts : Calories 418.1, Fat 8.1, SaturatedFat 4.6, Cholesterol 32.6, Sodium 185.6, Carbohydrate 71.1, Fiber 9.1, Sugar 5.9, Protein 17.3

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