Stir Fried Pasta With Veggies Recipes

STIR-FRIED VEGGIES WITH PASTA

Steps:

• Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender., Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.

STIR FRIED PASTA WITH VEGGIES

Steps:

• Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
• Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
• Toss pasta with vegetables, and serve warm.

PASTA WITH VEGETABLES

Steps:

• Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
• Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
• While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
• Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.

PASTA WITH FRESH VEGETABLES

Steps:

• Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.

PASTA WITH GRILLED SALMON & STIR-FRIED VEGETABLES

Steps:

• Pat salmon dry.
• In small bowl, combine 1 Tbsp. honey, 1 tsp. sesame oil and chili paste. Rub into salmon.
• For sauce, heat olive oil in large, deep non-stick skillet or wok.
• Add garlic, ginger and hot pepper flakes.
• Cook gently until fragrant, but do not brown.
• Add leeks and carrot. Cook, stirring constantly, for 5 minutes.
• If mixture looks dry, add 1/4 cup water.
• Add peppers and bok choy.
• Cook 5 minutes, or until just wilted.
• Add vinegar, 1 Tbsp. sesame oil, 1 Tbsp. honey, pepper and salt. Cook for another 5 minutes.
• Preheat broiler, barbecue or non-stick skillet.
• Cook salmon for 3 to 5 minutes per side, or until just cooked through.
• Meanwhile, bring large pot of water to boil.
• Add pasta and cook until tender but firm.
• Drain well.
• Add green onions to sauce and heat if necessary.
• Toss drained pasta with sauce. Add cilantro.
• Taste and adjust seasonings if necessary.
• Serve pasta and top each serving with salmon.