BAKED PRETZEL CRUSTED CHICKEN TENDERS
Juicy seasoned chicken strips with a pretzel crust - perfect for serving with your favorite dipping sauces for dinner or a tasty appetizer.
Provided by Tiffany
Categories Appetizer
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees and grease a baking sheet.
- Slice chicken into 1 1/2 inch strips. Place pretzels in a medium bowl. Whisk together eggs and water in a second bowl. In a third bowl stir together flour, chili powder, garlic powder, salt, and pepper.
- Toss chicken strips in the flour mixture to coat, then dredge in the egg mixture being sure to coat all sides. Lastly, roll chicken pieces in the crushed pretzels and place in a single layer on the greased baking sheet.
- Bake chicken for 15-20 minutes until cooked through and browned. Serve with your favorite dipping sauce.
Nutrition Facts : Calories 500 kcal, Carbohydrate 44 g, Protein 57 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 226 mg, Sodium 1095 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
PRETZEL-CRUSTED CHICKEN TENDERS
This recipe, a kid pleaser, is from John Mitzewich at the About.com site. Chicken tenders are marinated in a tasty concoction then coated with coarse pretzel pieces. They are baked, not fried. Adults will like this tasty finger food, too!
Provided by Lorraine of AZ
Categories Chicken Breast
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the chicken breasts lengthwise into 4 or 5 strips.
- In a large plastic bag, combine the 2 tablespoons Dijon mustard, orange marmalade, 2 tablespoons rice vinegar, salt and pepper, and buttermilk. Mix and add chicken strips. Allow to marinate about 20 minutes, no longer than 30 minutes because after that the chicken will start to "cook.".
- Meanwhile, place pretzels in another large plastic bag and smash them into coarse crumbs (Mitzewich used pretzel sticks). You will need 2-3 cups. Place the crumbs in a shallow bowl.
- Remove the chicken from marinade, letting the excess marinade drain off.
- Add a few chicken strips to the crumbs and press the crumbs into the chicken.
- Oil a baking sheet and place coated strips on sheet. Repeat coating procedure with remaining strips.
- When all the strips are on the baking sheet, drizzle the melted butter over them. The more butter you use here, the browner and richer the finished strips will be.
- Bake in a preheated 400 degree F. oven 20-30 minutes.
- Thin some additional Dijon mustard with additional rice vinegar and drizzle this mixture over the cooked chicken.
Nutrition Facts : Calories 854.8, Fat 14.3, SaturatedFat 6.4, Cholesterol 113.2, Sodium 2367.2, Carbohydrate 127.8, Fiber 4.9, Sugar 10.4, Protein 53.8
PRETZEL CRUSTED CHICKEN NUGGETS SALAD
Steps:
- For the chicken: Preheat the oven to 425 degrees F. Set a wire rack in a rimmed baking sheet and spray the rack with nonstick spray. Set aside.
- Combine the mayo, mustard, Parmesan, garlic powder and a few turns of pepper in a large bowl. Add the pretzels to a separate bowl or large shallow dish. Coat the chicken all over in the mayo mixture, then the crushed pretzels, and transfer to the wire rack, spacing it out evenly. Spray the chicken with cooking spray and bake until fully cooked, with an internal temperature of 165 degrees F, 12 to 18 minutes.
- For the dressing: Combine the yogurt, Parmesan, oil, mustard, Worcestershire, pepper, salt, garlic, lemon juice and zest in a bowl and adjust the seasoning as needed.
- For the salad: Toss together the kale, Parmesan and radishes in a large bowl. Top with the avocado slices, chicken and more shaved Parm as desired.
PRETZEL-CRUSTED CHICKEN STRIPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Mix the brown mustard, mayonnaise and honey in a small bowl. Add 1 cup of the mixture to a shallow bowl. Reserve the rest for serving. Place the flour in another shallow bowl, then spread the pretzel crumbs on a plate.
- Season the chicken tenders with the salt. Coat each chicken tender in flour, then dunk in the honey-mustard mixture and coat in the pretzels; set aside on a large plate.
- Heat 2 tablespoons of the butter and 2 tablespoons of the olive oil in a large nonstick skillet over medium-low heat until melted and hot. Add half of the chicken and cook until golden brown and cooked through, 2 to 3 minutes per side. Remove to a rack placed over a sheet pan. Repeat with the remaining butter, oil and chicken.
- Serve alongside the reserved honey mustard.
PRETZEL CRUSTED CHICKEN BREASTS
Although I've tweaked the original of this recipe, I first found it in the Dec/Jan 2010 issue of Taste of Home Healthy Cooking.
Provided by Sydney Mike
Categories Chicken Breast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F, & then coat the inside of a 13"x9" glass baking dish with cooking spray.
- In a food processor, place pretzels, bacon, cheese & parsley, then cover & process until coarsely chopped, before transferring to a shallow bowl.
- In another shallow bowl, whisk together the egg, cider, flour & spices.
- Dip chicken breasts in the cider mixture, then in the pretzel mixture before placing the breasts in the prepared baking dish.
- Bake 40 to 50 minutes or until chicken juices run clear.
- Great served with a mix of honey Dijon mustard & apricot preserves.
More about "baked pretzel crusted chicken tenders recipes"
BAKED PRETZEL CRUSTED CHICKEN TENDERS - JEANIE AND …
From jeanieandluluskitchen.com
5/5 (1)Total Time 45 minsCategory Main CourseCalories 371 per serving
BAKED PRETZEL CRUSTED CHICKEN TENDERS | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
5/5 (1)
PRETZEL CRUSTED CHICKEN - SPRINGER MOUNTAIN FARMS
From springermountainfarms.com
RECIPE FOR PRETZEL-CRUSTED CHICKEN TENDERS - $5 DINNERS
From 5dollardinners.com
PRETZEL CHICKEN TENDERS BAKED - THERESCIPES.INFO
From therecipes.info
HONEY MUSTARD PRETZEL CHICKEN AND AVOCADO BACON SALAD ... - HALF …
From halfbakedharvest.com
PRETZEL CRUSTED AIR FRYER CHICKEN TENDERS - SPRINKLES & SEA SALT
From sprinklesandseasalt.com
PRETZEL CRUSTED CHICKEN - GOOD IN THE SIMPLE
From goodinthesimple.com
BAKED PRETZEL CRUSTED CHICKEN TENDERS - MEALPLANNERPRO.COM
From mealplannerpro.com
BAKED PRETZEL CRUSTED CHICKEN TENDERS | RECIPE CART
From getrecipecart.com
BAKED PRETZEL CRUSTED CHICKEN TENDERS - CREATE THE MOST AMAZING …
From recipeshappy.com
PRETZEL-CRUSTED CHICKEN STRIPS - SAVORY ONLINE
From savoryonline.com
PRETZEL FRIED CHICKEN TENDERS BEST RECIPES
From findrecipes.info
PRETZEL CRUSTED CHICKEN TENDERS RECIPE - THE SUBURBAN SOAPBOX
From thesuburbansoapbox.com
PRETZEL CRUSTED CHICKEN TENDERS WITH CHEDDAR RANCH SAUCE
From baconfatte.com
10 BEST BAKED PRETZEL CRUSTED CHICKEN RECIPES - YUMMLY
From yummly.com
CHEDDAR AND PRETZEL CRUSTED BAKED CHICKEN | YELLOWBLISSROAD.COM
From yellowblissroad.com
PECAN AND PRETZEL CRUSTED BAKED CHICKEN TENDERS
From dineanddish.net
PARMESAN GARLIC CRUSTED CHICKEN RECIPE | RECIPES.NET
From recipes.net
PRETZEL CRUSTED CHICKEN TENDERS RECIPE - THE SCHMIDTY WIFE
From theschmidtywife.com
PRETZEL CRUSTED CHICKEN BITES - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
HONEY MUSTARD PRETZEL CRUSTED CHICKEN TENDERS WITH HOT HONEY
From market.100kmfoods.com
BAKED PRETZEL CRUSTED CHICKEN TENDERS BEST RECIPES
From findrecipes.info
EASY SHEET PAN PRETZEL CHICKEN DINNER WITH POTATOES AND VEGGIES ...
From rachaelrayshow.com
SPICY HONEY MUSTARD PRETZEL CHICKEN FINGERS. - HALF BAKED HARVEST
From halfbakedharvest.com
MUSTARD-BAKED CHICKEN WITH A PRETZEL CRUST RECIPE
From foodandwine.com
PRETZEL CRUSTED CHICKEN RECIPE - A CEDAR SPOON
From acedarspoon.com
PRETZEL CRUSTED CHICKEN BITES RECIPE - RECIPES.NET
From recipes.net
PRETZEL CRUSTED CHICKEN FINGERS - HOT HONEY PRETZEL CHICKEN
From howsweeteats.com
BAKED PRETZEL CRUSTED CHICKEN TENDERS (VIDEO) - CREME DE LA …
From pinterest.ca
PRETZEL CRUSTED CHICKEN TENDERS - PLAIN CHICKEN
From plainchicken.com
PRETZEL-CRUSTED CHICKEN BREAST TENDERS & GARLICKY DIPPING SAUCE …
From myrecipes.com
PRETZEL CRUSTED CHICKEN TENDERS - READY SET EAT
From readyseteat.com
PRETZEL CHICKEN TENDERS BAKED : OPTIMAL RESOLUTION LIST
From recipeschoice.com
PRETZEL-CRUSTED CHICKEN TENDERS WITH HONEY-MUSTARD DIP | RECIPES
From weightwatchers.com
PRETZEL CRUSTED CHICKEN WITH CHEDDAR-MUSTARD SAUCE - PLATINGS
From platingsandpairings.com
HONEY MUSTARD PRETZEL-CRUSTED CHICKEN FINGERS | RECIPE - RACHAEL …
From rachaelrayshow.com
BAKED PRETZEL CRUSTED CHICKEN TENDERS (VIDEO) - CREME DE LA …
From pinterest.ca
CHEDDAR AND PRETZEL CRUSTED BAKED CHICKEN - OLD HOUSE TO NEW …
From oldhousetonewhome.net
RECIPE FOR PRETZEL CRUSTED CHICKEN - CREATE THE MOST AMAZING …
From recipeshappy.com
PRETZEL CRUSTED CHICKEN TENDERS - RECIPES JUST 4U
From recipesjust4u.com
PRETZEL-CRUSTED CHICKEN FINGERS RECIPE - PILLSBURY.COM
From pillsbury.com
THE BEST SPICY PRETZEL CHICKEN TENDERS (BAKED OR AIR FRYER)
From haylskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love