BAKED SALMON OLYMPIA
This is a recipe we found in DH's Muscle & Fitness magazine - it is really terrific and so easy! The kids love it, too.
Provided by SukiB
Categories Very Low Carbs
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Place fish in a small baking dish.
- In a small bowl, combine remaining ingredients.
- Spoon mixture over fish and bake 12 - 15 minutes until fish flakes.
- Serve immediately.
Nutrition Facts : Calories 252.9, Fat 10.4, SaturatedFat 1.6, Cholesterol 88.4, Sodium 283.5, Carbohydrate 4.2, Fiber 0.4, Sugar 0.6, Protein 34.5
SALMON/HALIBUT OLYMPIA
I got this recipe from a place I stayed in Alaska quite a few years ago. The chef was accommodating in giving it to me, but as you can see - no measurements. You get to "guess-and-by-gosh" it, or adjust for taste. Hope you enjoy it.
Provided by Judez
Categories Halibut
Time 50m
Yield 1-6 serving(s)
Number Of Ingredients 8
Steps:
- Grease baking pan.
- Layer fish with onions and sliced tomatoes.
- Spread sauce over top of fish (cover thoroughly).
- Cover with foil.
- Bake 1/2 hour or so at 350 (until the contents simmer).
- Sprinkle mozzarella on top.
- Broil until cheese melts.
Nutrition Facts : Calories 11.4, Sodium 166.6, Carbohydrate 3.3, Sugar 1.7
THE BEST BAKED SALMON
This simple baked salmon really hits all the right notes: tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation. Topped with buttery golden breadcrumbs and parsley, it's perfect for a weeknight dinner yet fancy enough to serve to guests.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl. Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
- Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn. Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.
SALMON OLYMPIA
Make and share this Salmon Olympia recipe from Food.com.
Provided by canadianchocoholic
Categories Very Low Carbs
Time 55m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a shallow pan.
- Marinate for 30 minutes.
- Grill for 20 minutes, basting occasionally.
- Alternately, bake at 400 for 20 minutes or until it flakes easily when tested.
Nutrition Facts : Calories 267.3, Fat 12.9, SaturatedFat 1.4, Cholesterol 88.7, Sodium 648.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 35
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