Baked Salmon With Dill Sauce Recipe 415

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BAKED SALMON RECIPE WITH ASPARAGUS & YOGURT DILL SAUCE



Baked Salmon Recipe with Asparagus & Yogurt Dill Sauce image

Baked Salmon with Asparagus and Yogurt Dill Sauce -a simple, EASY sheet-pan dinner that comes together in under 30 minutes.

Provided by Sylvia Fountaine

Categories     salmon

Time 30m

Yield 4

Number Of Ingredients 15

1 large bunch of asparagus
2-3 tablespoons olive oil (divided)
salt and pepper to taste
1-2 garlic cloves, finely minced
lemon zest from one lemon (divided)
1 - 1 ¼ lb salmon filet (or 4 smaller filets)
½ cup plain whole fat yogurt
1 tablespoon olive oil
1 garlic clove, finely minced (use a garlic press)
lemon zest (of ½ a lemon)
¼ teaspoon salt
¼ cup chopped dill
¼ cup chopped parsley (optional)
squeeze of lemon to taste
cracked pepper to taste

Steps:

  • Preheat oven to 375F
  • Trim the tough ends off the asparagus and toss in a bowl with a light drizzle of olive oil, garlic, salt and pepper to taste. Place in a single layer on a parchment-lined sheet pan.
  • Nestle the salmon in the among asparagus and drizzle generously with olive oil, sprinkle with salt and pepper and sprinkle everything with 1/2 of the lemon zest (saving the remaining zest for the yogurt sauce).
  • Place in the preheated 375F oven for 16-20 minutes, adjusting time, depending on the thickness of the salmon, and broiling for the last couple minutes if you like. (This piece was 1 ½ inch thick and took 16 minutes, plus 2 minutes to broil) for salmon cooked to medium. If cooking smaller salmon pieces, they may take less time, so check earlier and remove if needed, allowing asparagus to cook longer if necessary.
  • While Salmon is baking, Make the Yogurt Dill Sauce: Place all ingredients in a small bowl and whisk with a fork. Add a squeeze of lemon juice and some cracked pepper if you like. Garlic flavor will mellow as it sits.
  • Divide Salmon and asparagus among plates, top with a little yogurt dill sauce, and garnish with a sprig of dill if you like. Serve with a lemon wedge.

Nutrition Facts : Calories 252 calories, Sugar 4 g, Sodium 103.1 mg, Fat 13.2 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 7.1 g, Fiber 2.9 g, Protein 27.4 g, Cholesterol 56.1 mg

GREEK SALMON WITH CREAMY DILL SAUCE



Greek Salmon with Creamy Dill Sauce image

Baked Greek Salmon with Dill Sauce is wonderfully healthy and gloriously flavorful!This Baked Salmon with Dill Sauce is a symphony of deeply satisfying Greek flavors you will have to taste to believe. The Dill Sauce for the salmon is beautifully creamy AND healthy made with Greek yogurt spiked with fresh dill, lemon juice, garlic, oregano and parsley. It slathers the juicy salmon that has "marinated" while you prep the dill sauce with kisses of balsamic vinegar, lemon juice, lemon pepper, oregano and garlic for flavor upon on flavor. The whole meal comes together very quickly for a simple salmon recipe that never disappoints!

Provided by Jen

Categories     Main Course

Time 42m

Number Of Ingredients 24

4 (6 oz.) wild salmon fish fillets (OR 1 wild Alaskan salmon fillet)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
1/2 tsp EACH lemon pepper, dried oregano, garlic powder, sugar, salt
1/2 cup Greek yogurt (nonfat works great)
2 tablespoons mayonnaise (nonfat works great)
1 tablespoon chopped dill
1 minced garlic clove (or 1/4 tsp garlic powder)
1/2 tablespoon lemon juice
1 teaspoon red wine vinegar
1/4 tsp EACH dried oregano, dried parsley
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cup chopped cucumber
3 tablespoons kalamata olives (or regular) (halved)
1/4 cup chopped red onion
2-3 tablespoons crumbled feta
1/2 -1 jalapeno, seeded, deveined, minced ( or a pinch of red pepper flakes)
1/2 tablespoon chopped dill
1 minced garlic clove
1/2 TBS EACH olive oil, red wine vinegar, lemon juice
1/2 teaspoon dried oregano
Salt and pepper to taste

Steps:

  • Whisk the olive oil, balsamic, lemon juice and seasonings listed under "salmon" together in a 9x13 baking dish (or large piece of foil with sides folded up on a baking sheet if using a large fillet). Add salmon and turn to coat (I drag the salmon across the dish to coat thoroughly). Brush any remaining wet rub onto the salmon. Line salmon in a single layer and let sit at room temperature while you prepare your Dill Sauce and Salsa, up to 30 minutes at room temperature.
  • Preheat oven to 400 degrees F.
  • For the Dill Sauce, whisk all of the ingredients together in a medium bowl. Season with salt and pepper to taste. Cover and refrigerate.
  • For the Salsa, combine all of the ingredient in a medium bowl. Cover and refrigerate.
  • Bake salmon at 400 degrees F for approximately 12-15 minutes or until salmon is cooked through and flakes easily with a fork (cooking time may vary depending on thickness of salmon).
  • Serve salmon with Dill Sauce, Salsa and fabulous with extra freshly squeezed lemon juice.

SALMON WITH CREAMY DILL SAUCE



Salmon with Creamy Dill Sauce image

There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. -Susan Emery, Everett, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1 salmon fillet (about 2 pounds)
1 to 1-1/2 teaspoons lemon-pepper seasoning
1 teaspoon onion salt
1 small onion, sliced and separated into rings
6 lemon slices
1/4 cup butter, cubed
DILL SAUCE:
1/3 cup sour cream
1/3 cup mayonnaise
1 tablespoon finely chopped onion
1 teaspoon lemon juice
1 teaspoon prepared horseradish
3/4 teaspoon dill weed
1/4 teaspoon garlic salt
Pepper to taste

Steps:

  • Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.

Nutrition Facts : Calories 418 calories, Fat 33g fat (11g saturated fat), Cholesterol 100mg cholesterol, Sodium 643mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 26g protein.

BAKED LEMON SALMON WITH LEMON-DILL SAUCE



Baked Lemon Salmon With Lemon-Dill Sauce image

Make and share this Baked Lemon Salmon With Lemon-Dill Sauce recipe from Food.com.

Provided by lets.eat

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

extra virgin olive oil, for drizzling
3 lemons, washed and thinly sliced
2 lbs salmon fillets
1 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 cup heavy cream
1/4 cup sour cream
3 tablespoons fresh lemon juice (from about 1-1/2 lemons)
3 tablespoons fresh dill
salt & freshly ground black pepper, to taste

Steps:

  • Preheat the oven to 450'. Lightly grease a baking dish with olive oil.
  • Place two-thirds of the lemon slices in the greased baking dish. Place the salmon fillet on top of the bed of lemons, cover it with the remaining slices, drizzle with olive oil, and sprinkle with salt and pepper. Bake for 20-25 minutes, until the salmon is a light pink on the outside and a deeper pink inside. Remove from the oven and serve with the lemon-dill sauce.
  • To prepare the lemon-dill sauce; in a food processor or blender, beat the heavy cream and sour cream until thick. Add the lemon juice, dill, salt and pepper and blend until combined. Refrigerate until ready to serve.

Nutrition Facts : Calories 417.6, Fat 22.1, SaturatedFat 10, Cholesterol 165.3, Sodium 755.7, Carbohydrate 11.4, Fiber 4, Sugar 0.3, Protein 47.5

BAKED SALMON WITH DILL SAUCE



BAKED SALMON With DILL SAUCE image

Perfect for weeknights, within 20 minutes, you can enjoy this incredible recipe! VIDEO https://youtu.be/cgW1FHeAXZw

Provided by CLUBFOODY

Categories     Weeknight

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 large salmon fillet, patted dry
3 large lemons, sliced
1/2 tablespoon lemon pepper seasoning (or as needed)
1/2 teaspoon sea salt, to taste
1/2 cup light sour cream
1/4 cup Miracle Whip
2 tablespoons Dijon mustard
2 1/2 tablespoons dill, chopped
2 tablespoons lemon juice
1 large garlic clove, pressed
1/4 teaspoon sea salt, to taste
1/4 teaspoon black pepper, to taste

Steps:

  • Preheat oven to 400ºF/200ºC.
  • Put lemon slices on a baking sheet lined with foil before placing the fillet; season with lemon pepper and ground sea salt.
  • Transfer to the preheated oven and bake for 15 minutes or until the internal temperature reaches 135ºF to 145ºF.
  • In a bowl, combine all the dill sauce ingredients and whisk until well blended; set aside.
  • Remove salmon from the oven, portion it and spoon the sauce over. Serve with steamed veggies, rice and lemon wedges.

Nutrition Facts : Calories 204.4, Fat 10, SaturatedFat 3, Cholesterol 50.8, Sodium 734.3, Carbohydrate 11.6, Fiber 2.1, Sugar 3.5, Protein 18.5

SALMON WITH LEMON AND DILL



Salmon with Lemon and Dill image

This is a wonderful (and easy) recipe I got from my Aunt. The flavors of lemon and dill really complement the fish. I like to use wild Alaskan salmon for this recipe, but any salmon will work. I usually don't measure, so these are all estimates. Play with the ingredients to suit your own tastes!

Provided by Michelle Ramey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 7

1 pound salmon fillets
¼ cup butter, melted
5 tablespoons lemon juice
1 tablespoon dried dill weed
¼ teaspoon garlic powder
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • Place salmon in the baking dish. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, sea salt, and pepper.
  • Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 2.4 g, Cholesterol 104.3 mg, Fat 22.1 g, Fiber 0.3 g, Protein 25.7 g, SaturatedFat 9.4 g, Sodium 196.6 mg, Sugar 0.5 g

BAKED SALMON WITH CREAMY DILL SAUCE



Baked Salmon with Creamy Dill Sauce image

Try this Baked Salmon with Creamy Dill Sauce for a delectable take on a favorite fish. PHILADELPHIA Garlic & Herb Cream Cheese Spread plus fresh dill come together for the creamy sauce. Baked Salmon with Creamy Dill Sauce is perfect with a salad and steamed rice.

Provided by My Food and Family

Categories     Recipes

Time 22m

Yield 4 servings

Number Of Ingredients 3

1/3 cup PHILADELPHIA Garlic & Herb Cream Cheese Spread
2 Tbsp. chopped fresh dill
4 skinless salmon fillets (1 lb.)

Steps:

  • Heat oven to 400°F.
  • Mix cream cheese spread and dill until blended.
  • Cut vertical slit on top of each fish fillet to within 1/2 inch of ends to make pocket, being careful to not cut all the way through the bottom of fillet.
  • Fill slits with cream cheese mixture; place, filled sides up, in shallow baking dish sprayed with cooking spray.
  • Bake 10 to 12 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 95 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g

BAKED SALMON WITH DILL SAUCE RECIPE - (4.1/5)



Baked Salmon with Dill Sauce Recipe - (4.1/5) image

Provided by á-167595

Number Of Ingredients 10

4 (6-ounce) salmon fillets
1/3 cup plain, Greek yogurt
3 tablespoons mayonnaise
2 tablespoons sour cream
2 tablespoon olive oil
2 tablespoons freshly squeezed lemon juice, divided
1 tablespoon fresh dill, finely chopped; plus extra for garnish
1 to 2 teaspoons lemon zest
1 clove garlic, grated
sea salt and freshly ground pepper, to taste

Steps:

  • Preheat oven to 400ºF and lightly spray baking sheet with non-stick spray. Place salmon fillets on baking sheet and season both sides with salt and pepper. Drizzle both sides with olive oil and 1 tablespoon lemon juice. Bake for 13 to 16 minutes, or until cooked through. To check: gently squeeze the sides of the fillet. If it's still slightly squishy, cook for another 2 to 3 minutes; it shouldn't be hard to the touch. Remove salmon from oven and let rest 5 minutes. In a medium bowl, combine yogurt, mayonnaise and sour cream, and mix together. Then add dill, garlic, lemon zest and remaining lemon juice. Taste and add salt or pepper, if needed. Transfer to plates and serve, topped with dill sauce and fresh dill.

SALMON WITH CREAMY DILL SAUCE



Salmon with Creamy Dill Sauce image

I served this with spaghetti. I tossed the hot, drained noodles with enough of the sauce to coat, plated the spaghetti, topped with the salmon and dressed the salmon with another dollop of the sauce, and garnished with a few more capers.

Provided by Good EatNZ

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 45m

Yield 6

Number Of Ingredients 17

1 (2 pound) salmon fillet
1 teaspoon lemon-pepper seasoning
1 teaspoon onion salt
1 small onion, sliced and separated into rings
6 slices lemon
¼ cup butter, cut into small chunks
⅓ cup sour cream
⅓ cup mayonnaise
¼ cup dry white wine
1 tablespoon capers
1 tablespoon finely chopped onion
1 tablespoon caper brine
1 teaspoon lemon juice
1 teaspoon prepared horseradish
¾ teaspoon dried dill weed
¼ teaspoon garlic salt
ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; grease the foil lightly.
  • Place salmon fillet with skin side down on foil. Season salmon with lemon-pepper and onion salt; top with onion rings and lemon slices, dot with butter. Fold foil around salmon and seal tightly.
  • Bake in preheated oven for 20 minutes. Unseal the foil and turn the oven's broiler on. Continue cooking the salmon under the broiler until the flesh flakes easily with a fork, 8 to 12 minutes.
  • While the salmon bakes, stir sour cream, mayonnaise, white wine, capers, chopped onion, caper brine, lemon juice, horseradish, dill weed, garlic salt, and black pepper together in a bowl. Serve with the salmon.

Nutrition Facts : Calories 419.6 calories, Carbohydrate 4.5 g, Cholesterol 98 mg, Fat 29 g, Fiber 1 g, Protein 33.4 g, SaturatedFat 9.9 g, Sodium 694.7 mg, Sugar 1 g

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From mrsportlyskitchen.com


PAN-SEARED SALMON WITH DILL SAUCE RECIPES
2021-02-25 Dill Sauce. 4 tbsp (low-fat) Greek yogurt; fresh dill, chopped + more for garnish; 1 small garlic clove, minced or grated; salt & white pepper; Directions. Combine yogurt, dill, and garlic into a small bowl and mix well. Season with salt & pepper and set aside. Heat a few tablespoons of olive oil in a medium skillet over a med-high heat. Season ...
From everybodylovesitalian.com


THE BEST DILL SAUCE FOR SALMON | MONTANA HAPPY
2022-03-07 Here’s the recipe for Dill Sauce for Salmon: Dill Sauce Ingredients for Salmon . 1/3 cup mayonnaise . 1/3 cup sour cream . 1 tablespoon (finely) chopped onion . 1 teaspoon fresh lemon juice . 2 teaspoons prepared horseradish . 1 teaspoon dill weed or 2 teaspoons fresh chopped dill . 1/4 teaspoon garlic salt . freshly ground black pepper to ...
From montanahappy.com


HUDSON'S BAKED TILAPIA WITH DILL SAUCE RECIPE | ALLRECIPES
This is a simple and tasty recipe. The dill sauce tastes a lot like ranch dressing and would make a great veggie dip, but IMO the fish tastes better without any sauce. The sliced lemons add just the right amount of flavor and the seasoning is light and doesn't overwhelm the taste of the fish. Easy to make and healthy, too.
From cooklife.dedyn.io


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