Baked Salmon With Horseradish Ww Recipes
HONEY-MUSTARD ROASTED SALMON
Sweet honey and hot mustard are wonderfully balanced in this Dijon sauce that pairs nicely with salmon. Try the sauce over other types of fish as well as grilled or roasted chicken and pork. We used pink salmon fillets, also known as humpback salmon, in this recipe because they are less fatty than some other salmon varieties like coho and sockeye. You can substitute a different type of salmon, if you like, but it may impact nutrition values. If the fish flakes when pierced lightly with a fork in the thickest part of the fillet, that's your sign the salmon is done. You can use any leftover salmon or sauce to top a fresh salad.
Categories Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
- Season both sides of salmon with salt and pepper; place salmon in prepared baking dish.
- In a small bowl, whisk together Dijon mustard, honey, water, vinegar, dry mustard and garlic powder. Remove 2 tablespoons of mustard sauce and brush over salmon fillets. Stir dill into remaining mustard sauce and set aside.
- Roast until salmon is fork-tender, about 15 minutes. Serve salmon with reserved mustard sauce spooned over top.
- Serving size: about 4 to 5 oz salmon and 1 1/2 tbsp sauce
Nutrition Facts : Calories 120 kcal
BAKED HORSERADISH SALMON
"I never liked salmon until my husband, Jim, created this healthy, delicious entrée," confesses Pat Ockerman. "Now, all we have to do is mention to friends we're having salmon for dinner and we have happy guests!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place salmon skin side down in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the butter, horseradish, lemon juice, garlic powder and pepper; spread over salmon. , Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 236 calories, Fat 15g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 108mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
HORSERADISH BAKED SALMON
Salmon is such a tasty and healthy fish as it is packed with Omega 3. Here is a healthy and different way of preparing salmon that I found on the BBC Good Food Magazine website.
Provided by Sarah_Jayne
Categories European
Time 17m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 400 degrees.
- Whiz the bread into crumbs in a food processor.
- Add the horseradish and thyme, then season and mix well.
- Put the salmon in one layer in a lightly oiled baking dish.
- Press the crumbs on to the flesh.
- Bake for 10-12 minutes.
HORSERADISH BAKED SALMON
A lovely, spicy new way with salmon, with the horseradish perfectly complementing the fish, and a good source of omega-3 to boot.
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/fan 180C/gas 6. Whizz the bread into crumbs in a food processor. Add the horseradish and thyme, then season and mix well.
- Put the salmon in one layer in a lightly oiled baking dish. Press the crumbs on to the flesh, then bake for 10-12 mins.
- Meanwhile, put the cabbage in a large pan with a little salt and pour in boiling water to come halfway up. Cover and cook for 8-10 mins until tender. Drain well, then return to the pan with the yogurt and plenty of black pepper. Reheat gently. Pile the cabbage onto plates and serve with the salmon.
Nutrition Facts : Calories 347 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 0.57 milligram of sodium
BAKED SALMON WITH HORSERADISH (WW)
Make and share this Baked Salmon With Horseradish (Ww) recipe from Food.com.
Provided by ellie_
Categories Spicy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Spray broiler pan with Pam and then place salmon skin side down (no need to turn this salmon) on the broiler rack. Sprinkle with salt and pepper and then cover the salmon with the horseradish and then the panko. Spray with Pam.
- Bake for 10-15 minutes.
- Preheat broiler and broil fish for a few minutes or until the breadcrumbs brown.
SALMON WITH CRISPY HORSERADISH CRUST
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Check that all bones have been removed from filets. In a small bowl, cream together butter and horseradish with a spoon. Stir in breadcrumbs and combine well. Season salmon and mound breadcrumb mixture on top and press down to cover top of salmon. Preheat broiler. Heat oil in nonstick skillet. Lay salmon pieces into skillet and cook over medium high heat until browned on bottom. Slide under broiler and cook for 3-4 minutes or until golden brown on top. Keep warm in oven until ready for service.
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5-INGREDIENT EASY GLAZED SALMON - SIMPLE NOURISHED LIVING
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Estimated Reading Time 4 mins
- In small bowl or plastic bag, combine the honey, soy sauce, lime juice, and mustard. Marinate the salmon fillets in the sauce in refrigerator for several hours or until you're ready to cook. (Save the marinade to use in the final sauce).
- In a non-stick skillet coated with non-stick cooking spray, cook the salmon fillets on each side until they are golden brown and crispy and just cooked through. (About 3 to 5 minutes per side depending on the thickness of your fillets and how well you like it done.)
- Add the remaining honey glaze marinade to your skillet and simmer, stirring, until the mixture comes to a boil.
BAKED SALMON WITH HORSERADISH - RECIPES | BLUE JEAN CHEF
From bluejeanchef.com
Cuisine AmericanTotal Time 25 minsCategory EntréesCalories 295 per serving
- Place the salmon, skin side down, on a greased baking sheet, or a baking sheet lined with parchment paper.
- Season the salmon with salt and freshly ground black pepper. Then spread the horseradish on the salmon, coating the entire surface.
- Combine the remaining ingredients in a small bowl. Spread the mixture over the top of the salmon and press down lightly with your hands, adhering it to the salmon using the horseradish as “glue”. Transfer the salmon to the oven and bake for 20 minutes or until the fish feels firm to the touch.
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- Preheat the oven to 425°F, coat a baking sheet with nonstick spray and arrange the salmon in a single layer.
- Combine the panko crumbs, melted butter, horseradish and honey in a small bowl. Spoon the mixture on top of the salmon and pat with your fingers to form an even crust.
- Bake the salmon for 8 minutes, then switch to the broiler for 1 to 2 minutes to lightly brown the crumbs. Watch carefully - they can burn quite easily.
HORSERADISH AND PANKO–CRUSTED SALMON | RECIPES | WW USA
From weightwatchers.com
Servings 4Total Time 19 minsCategory Dinner
- Place an oven rack in the upper third of the oven and preheat the oven to 425°F. Line the broiler rack with foil.
- Place the salmon, skinned side down, on the broiler rack and sprinkle with the salt and pepper. Top evenly with the horseradish, then with the panko, lightly pressing down. Lightly spray the panko with nonstick spray. Bake until the salmon is just opaque in the center, about 12 minutes.
- Preheat the broiler. Broil the fish 5 inches from the heat until the panko is deep golden brown, about 3 minutes. Serve with lemon wedges. Yields 1 salmon fillet per serving.
WILD SALMON WITH HORSERADISH-MUSTARD SAUCE RECIPE ...
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Servings 4Calories 314 per servingTotal Time 20 mins
- Brush 1 tablespoon oil over tops of fillets; sprinkle evenly with 1 teaspoon thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
HORSERADISH PARMESAN CRUSTED SALMON - PLATED CRAVINGS
From platedcravings.com
5/5 (3)Total Time 20 minsCategory Main CourseCalories 389 per serving
- Place the salmon fillets on the baking sheet, drizzle a little bit of olive oil over the fish, and season with salt and pepper.
- Combine the cream cheese, creamy horseradish, and lemon zest in a small. Spread on top of each salmon fillet.
- Mix the panko breadcrumbs, parmesan, and parsley in a small bowl and sprinkle on top of the cream cheese mixture.
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