Baked Salmon With Olive Mango Salsa Recipes

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BAKED SALMON WITH MANGO SALSA



Baked Salmon With Mango Salsa image

I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.

Provided by baezus

Categories     Kosher

Time 22m

Yield 6 serving(s)

Number Of Ingredients 11

6 salmon fillets
6 pinches sea salt
6 pinches pepper
6 pinches garlic powder
sesame seeds
1 1/2 cups finely diced mangoes (2 mangoes)
3/4 cup finely diced red pepper
3 tablespoons minced red onions
3 tablespoons minced parsley
1/4 teaspoon sea salt
3 tablespoons extra virgin olive oil

Steps:

  • To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
  • For the baked salmon: preheat oven to 400 degrees.
  • Place fillets on a baking sheet lined with parchment paper.
  • Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
  • Cover with seasame seeds.
  • Bake for 10-12 minutes.
  • Serve with mango Salsa.

BAKED SALMON WITH MANGO SALSA



Baked Salmon with Mango Salsa image

Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 5

1 large salmon fillet (about 2 lb)
1/2 cup lemon juice
2 ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
2 teaspoons chopped jalapeño chile
1/2 cup chopped fresh cilantro

Steps:

  • Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
  • Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
  • Bake 15 to 20 minutes or until salmon flakes easily with a fork.
  • Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.

Nutrition Facts : Calories 240, Carbohydrate 14 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 12 g, TransFat 0 g

MANGO SALSA SALMON



Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

  • Preheat the oven broiler. Line a broiler pan with foil.
  • Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
  • Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

SALMON WITH MANGO SALSA



Salmon with Mango Salsa image

Add flair to simply cooked salmon with toppings like this fresh mango salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 8

1/2 medium red onion, finely chopped
1 jalapeno chile, minced (ribs and seeds included for more heat, if desired)
1 ripe mango, peeled, pitted, and diced (about 1 cup)
2 tablespoons chopped fresh cilantro, plus sprigs for garnish
3 tablespoons fresh lime juice
1 small cucumber, peeled and diced (about 1 cup)
4 skinless salmon fillets, (6 ounces each)
Coarse salt and freshly ground pepper

Steps:

  • In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
  • Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
  • To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.

Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g

BAKED SALMON WITH BLACK OLIVE SALSA



Baked Salmon with Black Olive Salsa image

Make this Baked Salmon with Black Olive Salsa for extra flavor. This Baked Salmon with Black Olive Salsa will bring a tangy zing to your table tonight.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 6

1 skin-on salmon fillet (1-1/2 lb.)
1/4 cup sliced black olives
1/4 cup chopped green peppers
1/4 cup chopped red onions
5 cherry tomatoes, quartered
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Steps:

  • Heat oven to 400°F.
  • Place salmon, skin side down, on foil-covered baking sheet.
  • Combine remaining ingredients; spoon over salmon.
  • Bake 18 to 20 min. or until salmon flakes easily with fork.

Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 22 g

SALSA-BAKED SALMON NACHOS



Salsa-Baked Salmon Nachos image

This is one of my favorite methods for cooking salmon! Baked on a bed of onions and jalapeno peppers and thickly covered with seasoned salsa, the salmon stays moist and tender without giving your kitchen any fishy smell. Even though these nachos don't contain cheese, they're topped with a rich sour cream drizzle which makes them every bit as decadent as real nachos.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 50m

Yield 2

Number Of Ingredients 16

2 tablespoons olive oil
⅔ cup salsa
½ teaspoon ground dried chipotle pepper
1 teaspoon ground cumin
½ cup diced red onion
2 medium jalapeno peppers, seeded and thinly sliced
2 (8 ounce) skinless salmon fillets, bones removed
¼ teaspoon salt, or to taste
1 medium avocado, diced
1 teaspoon lemon juice, or to taste
⅓ cup sour cream
1 tablespoon water
3 cups corn tortilla chips
¼ cup chopped cilantro
2 tablespoons minced green onion
1 small lime, juiced

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Generously grease the bottom of a 9x13-inch baking dish with olive oil.
  • Combine salsa, ground chipotle, and cumin in a bowl.
  • Sprinkle red onion and jalapenos in an even layer in the bottom of the prepared baking dish. Place salmon filets over top and season with salt. Generously spoon salsa over the filets and distribute remaining salsa over onions and jalapenos.
  • Bake in the center of the preheated oven, until salmon is moist and tender and an instant-read thermometer inserted into the center reads at least 130 degrees F (55 degrees C), about 20 minutes.
  • Meanwhile, toss diced avocado with lemon juice in a small bowl. Thin sour cream with water in another bowl.
  • Divide chips between two serving plates. Spoon onion-jalapeno mixture over top, along with any accumulated juices, then top with avocado, cilantro, and green onion. Place a salmon filet on top of each plate and drizzle with sour cream. Sprinkle with more green onions and serve with lime.

Nutrition Facts : Calories 857.5 calories, Carbohydrate 50.3 g, Cholesterol 113.4 mg, Fat 53.5 g, Fiber 12.5 g, Protein 50 g, SaturatedFat 12 g, Sodium 1110.3 mg, Sugar 6.7 g

BAKED SALMON WITH BLACK OLIVE SALSA



Baked Salmon With Black Olive Salsa image

I just love salmon and this was delicious! I can't wait to make it again... and again... and again!!! This is a Kraft adapted recipe

Provided by Redsie

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

4 salmon fillets
1/4 cup sliced pitted black olives
1/4 cup chopped red bell pepper
1/4 cup chopped red onion
8 cherry tomatoes, quartered
1/4 cup sun-dried tomato vinaigrette dressing

Steps:

  • Preheat oven to 400°F Place salmon (if skin, side down) on foil-lined baking sheet (sprayed with Pam or olive oil).
  • Combine remaining ingredients; spoon over salmon.
  • BAKE 18 to 20 minutes or until salmon flakes easily with fork.

Nutrition Facts : Calories 391.3, Fat 12, SaturatedFat 1.9, Cholesterol 165.4, Sodium 288.5, Carbohydrate 3.4, Fiber 1, Sugar 1.7, Protein 64

BAKED SALMON WITH OLIVE-MANGO SALSA



Baked Salmon with Olive-Mango Salsa image

Sometimes a straight-up baked salmon is all you want. But when you want more color and complex flavor, serve it up with this olive and mango salsa!

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 8 servings

Number Of Ingredients 7

8 salmon fillets (4 oz. each)
1 yellow pepper, chopped
1/2 cup sliced pimento-stuffed green olives
1/2 cup chopped fresh mango s
4 green onions, chopped
1 Tbsp. KRAFT Parmesan Cheese
1 cup KRAFT Mango Chipotle Vinaigrette Dressing

Steps:

  • Heat oven to 400°F.
  • Place salmon, skin sides down, in rimmed baking pan sprayed with cooking spray.
  • Combine remaining ingredients. Spoon evenly over salmon.
  • Bake 18 to 20 min. or until salmon flakes easily with fork.

Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 480 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 7 g, Protein 22 g

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