BAKED SALMON WITH PEACH SALSA
Easy Baked Salmon with Chipotle Peach Salsa! Peach relish and fresh tomatoes combined (salsa) make the perfect accompaniment to bake salmon. It's A healthy dish made all in one pan. Paleo friendly
Provided by Lindsay Cotter
Categories dinner
Time 32m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 425F.
- Make sure to have your Chipotle peach relish made. If not, you can use my homemade peach salsa or a pre-made fruit salsa of choice.
- Prep your ingredients. Clean your salmon fillet. Slice your tomatoes. Etc.
- Place your salmon fillet on lined or well oiled baking sheet.
- Drizzle olive oil on top, then rub the salmon with minced garlic, salt, pepper.
- Add your sliced tomatoes around the salmon.
- Squeeze fresh lime on top. Then place 3-4 thinly sliced pieces of lime around the salmon and tomatoes.
- Bake for 10-12 minutes or until salmon is no longer opaque. Internal temperatures should reach 145F. You may also grill (in foil or skin side down) for 10-12 minutes at 425F.
- Remove and garnish salmon with Chipotle Peach relish, cilantro, and crushed red pepper flakes. Extra sea salt if desired.
Nutrition Facts : Calories 286 calories, Sugar 10.9 g, Sodium 317 mg, Fat 10.1 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 15.2 g, Fiber 1.7 g, Protein 33.6 g, Cholesterol 68 mg
BAKED SALMON WITH PINEAPPLE SALSA
Provided by Food Network
Yield 4 servings: 4 oz. fillet with 1/2 cup salsa each
Number Of Ingredients 6
Steps:
- 1. Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with 2 Tbsp. of Mrs. Dash® Original Blend. Place in preheated 450 degree oven for about 10 minutes or until fish flakes easily.
- 2. Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash® Original Blend, pineapple and ginger. Remove from heat.
- 3. Arrange salmon on serving plates topped with pineapple salsa.
- Low-Sodium Recipe
PEACH HONEY BAKED SALMON
I can't wait to try this unique recipe. What could be better than salmon and peaches together? This is from Peach Perfect (Low Fat Recipes) by Sherri Eldridge. It doesn't specify the grill temperature, but I would go with medium to medium-high.
Provided by Kree6528
Categories Lactose Free
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepeare grill or preheat broiler. Spray aluminum foil with non-stick oil, then cover grill or broiler pan with foil. Remove any bones in fillets with pliers.
- Peel peaches and cut into quarters. Dice enough to make 1/4 cup and put into blender, reserving remaining peach quarters. Add honey, mustard, lemon juice, pepper, and margarine to blender and whip until sauce is smooth.
- In a small bowl, mix ginger, grated lemon rind, and brown sugar.
- Arrange salmon fillets on grill or broiler with skin side up. Grill or broil 5 minutes, then turn fillets. Baste fillets with sauce. Arrange peach quarters around fillets; sprinkle spiced brown sugar mixture on peaches.
- Grill or broil another 5 minutes, until inner flesh is light pink.
- Spoon pan juices over fish.
Nutrition Facts : Calories 344.7, Fat 8, SaturatedFat 1.2, Cholesterol 88.7, Sodium 130.6, Carbohydrate 33.3, Fiber 2.5, Sugar 30.1, Protein 36
PEACH-GLAZED SALMON
A local restaurant used fresh peaches to garnish a salmon dish, which gave me this idea for grilling the fish we catch. It's a beautiful presentation and quick to prepare. -Valerie Homer, Juneau, Alaska
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, combine butter and preserves. Cover and microwave on high for 45-60 seconds. Stir in the lime juice, garlic and mustard until blended. Cool. Set aside 1 cup for basting and serving., Place salmon fillets in a large resealable plastic bag; add remaining peach mixture. Seal bag and turn to coat. Marinate for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat for 5 minutes. Spoon half of reserved peach mixture over salmon. Grill 10-15 minutes longer or until fish flakes easily with a fork, basting frequently. Serve with sliced peaches and remaining peach mixture.
Nutrition Facts : Calories 360 calories, Fat 23g fat (12g saturated fat), Cholesterol 79mg cholesterol, Sodium 210mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 0 fiber), Protein 12g protein.
FOIL BAKED SALMON WITH PEAR SALSA #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Perfectly foil - steamed salmon filets topped with an asian inspired pear - peach - plum salsa on a side of brown rice pilaff. This is a company - worthy dish, delicious, fast, beautiful and no baking dishes to scrub!
Provided by gemini08
Categories < 4 Hours
Time 1h12m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 21
Steps:
- Lay the salmon filets in a shallow glass or ceramic dish, whisk all the marinade ingredients together, pour over the fish and marinate for up to one hour in the fridge.
- For the salsa:.
- Put the diced fruit in a salat bowl, sprinkle with lemon juice to prevent oxidation. Add the diced pepper, jalapenos and the chopped chives, mix well.
- Heat the honey for 20 seconds in the microwave, whisk in the rest of the ingredients and pour over the salsa. Season with salt and pepper to taste and refrigerate until needed.
- Lay out 4 sheets of Heavy Duty Reynolds Wrap, put a piece of fish on one side of each sheet, top each filet with 2 tangerine slices and a pat of butter. Spoon some of the marinade over, fold the second side over and crimp tightly.
- Put the foil packages on a baking sheet and bake at 375F for @ 12 minutes. Open carefully and let the steam escape.
- Prepare four plates with your side dish, lift the salmon filets out of the foil pouch onto the plate, spoon some of the accumulated sauce over and top with a generous amount of salsa.
- Enjoy!
Nutrition Facts : Calories 537.6, Fat 20.8, SaturatedFat 8.9, Cholesterol 108, Sodium 690.8, Carbohydrate 54.4, Fiber 6.9, Sugar 42.4, Protein 37.5
SALSA-BAKED SALMON NACHOS
This is one of my favorite methods for cooking salmon! Baked on a bed of onions and jalapeno peppers and thickly covered with seasoned salsa, the salmon stays moist and tender without giving your kitchen any fishy smell. Even though these nachos don't contain cheese, they're topped with a rich sour cream drizzle which makes them every bit as decadent as real nachos.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 50m
Yield 2
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Generously grease the bottom of a 9x13-inch baking dish with olive oil.
- Combine salsa, ground chipotle, and cumin in a bowl.
- Sprinkle red onion and jalapenos in an even layer in the bottom of the prepared baking dish. Place salmon filets over top and season with salt. Generously spoon salsa over the filets and distribute remaining salsa over onions and jalapenos.
- Bake in the center of the preheated oven, until salmon is moist and tender and an instant-read thermometer inserted into the center reads at least 130 degrees F (55 degrees C), about 20 minutes.
- Meanwhile, toss diced avocado with lemon juice in a small bowl. Thin sour cream with water in another bowl.
- Divide chips between two serving plates. Spoon onion-jalapeno mixture over top, along with any accumulated juices, then top with avocado, cilantro, and green onion. Place a salmon filet on top of each plate and drizzle with sour cream. Sprinkle with more green onions and serve with lime.
Nutrition Facts : Calories 857.5 calories, Carbohydrate 50.3 g, Cholesterol 113.4 mg, Fat 53.5 g, Fiber 12.5 g, Protein 50 g, SaturatedFat 12 g, Sodium 1110.3 mg, Sugar 6.7 g
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- Make your salmon marinade: In a small bowl whisk together avocado oil, soy sauce, balsamic vinegar, honey, garlic, crushed red pepper, and ginger.
- Add your salmon to a large bowl skin side up (so that the salmon sits in the sauce) and pour marinade over the top. Cover and place salmon in the fridge for no more than 1 hour
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