DILL-TARRAGON SALMON
This baked salmon recipe is quick, easy, and impressive.
Provided by sylvaere
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a glass baking dish by spraying with nonstick cooking spray.
- Mix together yogurt, mayonnaise, lemon juice, tarragon, dill, mozzarella, and Parmesan in a small bowl. Place fish fillets into prepared baking dish, and spread evenly with cheese mixture.
- Bake in preheated oven until fish flakes when tested with a fork, about 15 minutes.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 3.3 g, Cholesterol 84.8 mg, Fat 19.3 g, Fiber 0.1 g, Protein 30 g, SaturatedFat 5.6 g, Sodium 259.1 mg, Sugar 2.5 g
SALMON WITH TARRAGON SAUCE
This is simple, elegant but ,best of all, it is low calorie!! Great for when you want something on the sophisticated side but don't need the guilt.
Provided by JackieOhNo
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Melt 2 T. of the butter in a roasting pan large enough to hold the fish.
- Put the fish in the butter and turn to coat. Sprinkle with salt.
- Bake 20 minutes, turning once.
- Meanwhile, in small saucepan, combine wine, tarragon, and mustard and bring to a boil over medium heat. Simmer for 2 minutes.
- Remove from heat and swirl in the 2 T. remaining butter until melted.
- Divide fish into 4 servings and top with the sauce.
Nutrition Facts : Calories 315.8, Fat 17.6, SaturatedFat 8.3, Cholesterol 119.2, Sodium 252.9, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 34.4
BAKED SALMON WITH TARRAGON, BACON AND ONIONS
Baking salmon in kitchen foil seals in the juices and flavour of the fish and the tarragon. The quantities below are sufficient for four people.
Provided by English_Rose
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 400°F Fry the finely chopped onion in butter in a pan until soft and golden (but not burnt).
- Add the bacon and tarragon and cook for another two minutes; then stir in the lemon juice.
- Place a large piece of buttered kitchen foil in an ovenproof dish, place the salmon fillets on this and cover with the onion and bacon mixture. Fold over the foil and seal to make a parcel. Bake for 15-20 minutes.
- Serve with a teaspoonful of heavy cream or creme fraiche and fresh vegetables.
Nutrition Facts : Calories 583, Fat 33.4, SaturatedFat 14.4, Cholesterol 218.8, Sodium 430.7, Carbohydrate 2.6, Fiber 0.3, Sugar 0.9, Protein 65.1
BEST BAKED SALMON
Make and share this Best Baked Salmon recipe from Food.com.
Provided by Sophia Mayas Mom
Categories < 60 Mins
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Add salt, pepper and garlic powder to to fish, squeeze the juice of one lemon and set aside to marinade in a foil lined shallow baking pan. Preheat oven to 350. In a pan heat olive oil, add garlic, onion, herbs and the juice of one lemon. Saute until onions are soft. Pour onion mixture including any liquid over fish and bake for 35 minutes.
Nutrition Facts : Calories 412.8, Fat 24.9, SaturatedFat 3.8, Cholesterol 78.4, Sodium 134.6, Carbohydrate 10.8, Fiber 2.1, Sugar 3.1, Protein 37.1
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