SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
BAKED SEA BASS (CHINESE STYLE)
This is a quick, fresh tasting dish that works brilliantly with sea bass, but most large white-fleshed fish would be just as good
Provided by Jerry Pank
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Descale, rinse and and dry the fish
- With a sharp knife make deep cuts across both sides of the fish. On a very large fish make criss-cross cuts
- Mix the salt, pepper and ginger powder together and rub well into the slashes in the fish
- Mix the crushed black beans, dark soy sauce, sugar and Chinese wine
- Sprinkle the shredded ginger and spring onions on the tin foil and lay the fish on top
- Heat 2 tablespoons of oil until smoking and carefully pour this all over the fish
- When the oil has cooled a little, spread the black bean mixture all over the fish and in the cavity
- Arrange the broken star anise pieces throughout the cavity of the fish
- Bring the foil up and seal well and place on a baking tray
- bake for 20 minutes or until the fish is tender
- Arrange on a serving platter and pour the soy dressing over the fish
Nutrition Facts : ServingSize 1 Serving, Calories 279 calories
CHINESE STEAMED SEA BASS
A traditional Chinese fish recipe. Chinese love fresh seafood! Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. In this recipe, a whole sea bass, ginger, and spring onions are steamed to perfection and then topped with soy sauce, sugar, and hot oil. Serve with freshly cooked rice.
Provided by tonytsang
Categories World Cuisine Recipes Asian Chinese
Time 33m
Yield 2
Number Of Ingredients 7
Steps:
- Season sea bass with salt.
- Place 1/3 of the spring onions and ginger onto a glass or ceramic plate; cover with sea bass. Scatter remaining spring onions and ginger over the sea bass.
- Bring a wide pot of water to a boil. Set a rack inside the boiling water; place the plate of sea bass on top. Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. Pour out any water that may have collected on the plate.
- Mix soy sauce, chile oil, and sugar together in a small bowl; pour over the sea bass before serving.
Nutrition Facts : Calories 476.1 calories, Carbohydrate 13.4 g, Cholesterol 93.8 mg, Fat 26.7 g, Fiber 1.5 g, Protein 44.7 g, SaturatedFat 4.2 g, Sodium 2043.2 mg, Sugar 7.9 g
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