Baked Sea Bass Chinese Style Recipes

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SIMPLE OVEN-BAKED SEA BASS



Simple Oven-Baked Sea Bass image

If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!

Provided by aMused chef

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Steps:

  • Preheat oven to 450F°.
  • In a cup, mix garlic, olive oil, salt, and black pepper.
  • Place fish in a shallow glass or ceramic baking dish.
  • Rub fish with oil mixture.
  • (Optional) Pour wine over fish.
  • Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
  • Drizzle remaining pan juices over fish and garnish with lemon wedges.
  • Enjoy!

BAKED SEA BASS (CHINESE STYLE)

1 750g (1.5 lbs) whole fish, sea bass, trout or carp, cleaned and gutted (use two if you can only get small fish)
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
1 teaspoon ground ginger powder
1 teaspoon salted black beans, soaked, drained and crushed lightly, or 4 large anchovies, finely chopped
1 teaspoon dark soy sauce
1 teaspoon sugar
1 tablespoon Chinese wine or dry sherry
1 tablespoon root ginger, peeled and finely shredded
2 star anise, broken into small pieces
2 spring onions, cut on the diagonal, or 1 small onion, peeled and finely sliced
2 tablespoons vegetable oil
Sheet of tin foil, large enough to wrap loosely around the fish
Dressing
1tbs light soy sauce
1 teaspoon sesame oil

Steps:

  • Descale, rinse and and dry the fish
  • With a sharp knife make deep cuts across both sides of the fish. On a very large fish make criss-cross cuts
  • Mix the salt, pepper and ginger powder together and rub well into the slashes in the fish
  • Mix the crushed black beans, dark soy sauce, sugar and Chinese wine
  • Sprinkle the shredded ginger and spring onions on the tin foil and lay the fish on top
  • Heat 2 tablespoons of oil until smoking and carefully pour this all over the fish
  • When the oil has cooled a little, spread the black bean mixture all over the fish and in the cavity
  • Arrange the broken star anise pieces throughout the cavity of the fish
  • Bring the foil up and seal well and place on a baking tray
  • bake for 20 minutes or until the fish is tender
  • Arrange on a serving platter and pour the soy dressing over the fish

Nutrition Facts : ServingSize 1 Serving, Calories 279 calories

CHINESE STEAMED SEA BASS



Chinese Steamed Sea Bass image

A traditional Chinese fish recipe. Chinese love fresh seafood! Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. In this recipe, a whole sea bass, ginger, and spring onions are steamed to perfection and then topped with soy sauce, sugar, and hot oil. Serve with freshly cooked rice.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian     Chinese

Time 33m

Yield 2

Number Of Ingredients 7

1 pound whole sea bass - cleaned, rinsed, and patted dry
salt to taste
5 spring onions, thinly sliced
¼ cup peeled and thinly sliced ginger
¼ cup soy sauce
¼ cup chile oil
1 tablespoon white sugar

Steps:

  • Season sea bass with salt.
  • Place 1/3 of the spring onions and ginger onto a glass or ceramic plate; cover with sea bass. Scatter remaining spring onions and ginger over the sea bass.
  • Bring a wide pot of water to a boil. Set a rack inside the boiling water; place the plate of sea bass on top. Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. Pour out any water that may have collected on the plate.
  • Mix soy sauce, chile oil, and sugar together in a small bowl; pour over the sea bass before serving.

Nutrition Facts : Calories 476.1 calories, Carbohydrate 13.4 g, Cholesterol 93.8 mg, Fat 26.7 g, Fiber 1.5 g, Protein 44.7 g, SaturatedFat 4.2 g, Sodium 2043.2 mg, Sugar 7.9 g

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