Baked Sea Bass With Vegetables Recipes

SIMPLE OVEN-BAKED SEA BASS

Steps:

• Preheat oven to 450F°.
• In a cup, mix garlic, olive oil, salt, and black pepper.
• Place fish in a shallow glass or ceramic baking dish.
• Rub fish with oil mixture.
• (Optional) Pour wine over fish.
• Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
• Drizzle remaining pan juices over fish and garnish with lemon wedges.
• Enjoy!

ROAST SEA BASS & VEGETABLE TRAYBAKE

Steps:

• Heat oven to 180C/160C fan/gas 4. Arrange the potato and pepper slices on a large non-stick baking tray. Drizzle over 1 tbsp oil and scatter with the rosemary, a pinch of salt and a good grinding of pepper. Toss everything together well and roast for 25 mins, turning over halfway through, until the potatoes are golden and crisp at the edges.
• Arrange the fish fillets on top and scatter over the olives. Place a couple of lemon slices on top of the fish and drizzle with the remaining oil. Roast for further 7-8 mins until the fish is cooked through. Serve scattered with basil leaves.

ITALIAN BAKED SEA BASS

Steps:

• Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
• Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
• Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.

BAKED SEA BASS WITH VEGETABLES

Steps:

• Preheat the oven to 350F.
• Boil the potatoes for 10 minutes, then drain the water and leave to cool. Once it is cool enough to handle, cut potatoes in half and slice thinly.
• While the potatoes are boiling, heat 2 tbsp olive oil in a large, heavy pan. Stir in the chopped onions and cook until soft, for 3 -4 minutes. Add the chopped garlic and tomatoes and cook over medium low heat for 3 minutes. Pour in the water and lemon juice. Season with salt and freshly ground black pepper. Cook gently for another 2 minutes on low and heat and leave to cool.
• Grease a baking dish with the remaining 2 tablespoons olive oil and place the fish fillets and potato slices in the dish, coat them with the olive oil. Season with salt and freshly ground black pepper.
• Spread the tomato and onion mixture over the fish fillets and place the potato slices alongside the fish. Cover the baking dish with aluminum foil and bake in the oven for about 20 - 25 minutes.
• Once cooked, take the foil off and sprinkle chopped parsley and red pepper flakes over the fish. Serve immediately with wedges of lemon by the side.

BAKED SEA BASS WITH VEGETABLES

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil so that it hangs over the sides of the dish.
• Combine olive oil, oregano, basil, salt, and pepper in a large mixing bowl. Add eggplant and diced tomatoes and stir to coat thoroughly with the oil mixture.
• Place sea bass in the center of the prepared baking dish and arrange vegetables on either side of the fish, layering sliced tomatoes on top. Raise and fold aluminum foil edges so that the fish bakes in the vegetable juice.
• Bake in the preheated oven until fish flakes easily with a fork and eggplant is tender, 35 to 40 minutes.

SEA BASS WITH ROAST POTATOES AND VEGETABLES

Steps:

• If using a whole, unfilleted sea bass, fillet it and keep the head and bones to one side - you can use it to prepare the cooking stock.
• Preheat your oven to 200ºC/400ºF or Gas Mark 6.
• Peel the potatoes and slice thinly, then layer them in a large ovenproof dish.
• Peel and slice the the onion and the cloves of garlic, roughly chop a tomato and add them all to a baking tray.
• Pour a generous splash of olive oil, and the white wine over the vegetables and season.
• Place the dish of potatoes into the preheated oven and cook for 10-15 minutes.
• Clean the sea bass - if you have not bought it filleted, you can fillet it removing the head and the spine and place them, along with a small bunch of parsley and a pinch of salt to a saucepan of water and bring to the boil to prepare a stock. If you have bought it filleted, prepare a fish stock mixed with half a pint of boiling water - you don't need much.
• Toss the vegetables and drizzle the stock over, then place the sea bass on top before adding the tray to the oven for 10 minutes.
• Check after 10 minutes and if the sea bass is cooked, remove from the oven.
• Once cooked, place the cooked vegetables onto a large dinner plate and place the baked sea bass on top.
• Add some chopped parsley to the juices, so that the vegetables and fish have produced and serve in a little jug - this can poured be over the dish like a sauce.
• Sprinkle the rest of the chopped parsley on top of the fish andthe dish is ready!
• Serve the dish with some fresh crusty bread and a white wine of your choice.