BAKED SEA BREAM ROTA-STYLE
This dish, originally from Rota in the Bay of Cádiz, has been adapted for gilthead bream, which is widely available in the UK.
Provided by Rick Stein
Categories Main course
Yield Serves 2
Number Of Ingredients 15
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4.
- Arrange the potatoes in an ovenproof dish large enough to accommodate the sea bream. Season with salt and pepper and drizzle with 2 tablespoons oil. Bake for 20 minutes.
- In a lidded frying pan, warm 2 tablespoons oil over medium-low heat. Fry the onion, garlic and pepper for 10-15 minutes, or until soft. Add the tomatoes, bay leaf and a little water, cover with a lid and cook for 15 minutes.
- Season the fish with ½ teaspoon salt and 10 turns of the black peppermill. Place on top of the cooked potato.
- To make the picada, using a mortar and pestle, grind the parsley, garlic and salt together, then spread it over the fish.
- Add 4 tablespoons of water and the lemon juice to the dish, then pour the tomato mixture over everything. Drizzle over the remaining oil and the sherry and bake for 20-25 minutes. Scatter the parsley over the top and serve immediately.
BAKED SEA BREAM WITH WOODY HERBS & LEMON
Baked sea bream with aromatic herbs is the recipe I will pamper you with today. This is a recipe that I have been using for a long time and that has been appreciated by all my friends, regardless of sex, age, and lifestyle.
Provided by YourFoodBuddy
Categories Main Course
Time 1h10m
Number Of Ingredients 6
Steps:
- Scale, clean and wash the sea bream. Use a paper towel to absorb excess water
- Rub salt and granulated garlic into the skin
- Mix the olive oil with the juice of a lemon and pour over the fish, pour some inside the belly of the fish
- Insert one rosemary sprig and one slice of lemon into the belly of each fish
- Let marinate for 30 minutes
- Preheat oven to 350 degrees for 10 minutes
- Line a parchment paper on a baking tray; lay over the fishes
- Insert the baking tray into the oven and bake for 25 minutes at 400 degrees Fahrenheit
- Take out the tray from the oven and let the fish sit for 5 minutes
- Serve with pleasure!
Nutrition Facts : Calories 387 kcal, Carbohydrate 7 g, Protein 21 g, Fat 31 g, SaturatedFat 4 g, Sodium 2442 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
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