Cuban Black Bean Patties Recipes

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CUBAN BLACK BEAN PATTIES



Cuban Black Bean Patties image

This is my adaptation of a recipe from Cooking Light Magazine (03/07). These black bean burgers are a delicious vegetarian entree and reheat very well in a toaster oven or in a pan. I recommend serving them with rice, greens, salsa and sour cream. Be careful to fully drain the beans and cook the patties long enough so that they will stay together.

Provided by Whats Cooking

Categories     Black Beans

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups rinsed drained canned black beans
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/2 teaspoon dried cilantro
1 large egg white
1/2 cup shredded monterey jack cheese or 1/2 cup jalapeno jack cheese
1/4 cup chopped red onion
1/3 cup cornmeal
cooking spray
cayenne powder, to taste

Steps:

  • Set aside 1/2 cup of the beans.
  • Place the other 1 1/2 cups in a medium bowl with garlic, cumin, cilantro and salt. Partially mash with a fork.
  • Place remaining 1/2 cup of beans in a food processor with the egg. Process for approximately 30 seconds or until well combined.
  • Add bean puree to slightly mashed beans in a bowl, and stir until combined.
  • Add cheese and onion, combine well.
  • Divide the bean mixture into 4 parts. Shape each portion into a 1/2 inch thick patty.
  • Place cornmeal on a plate or in a shallow dish.
  • Dredge each patty in cornmeal until thoroughly but thinly covered.
  • Heat a non-stick pan over medium heat. Coat with cooking spray.
  • Add patties and cook for approximately 4 minutes on each side or until browned.
  • Carefully move onto plates with a spatula.
  • Serve hot, with sour cream and rice.

CUBAN BLACK BEAN PATTIES



CUBAN BLACK BEAN PATTIES image

Categories     Bean     Vegetarian

Yield 4 patties

Number Of Ingredients 10

2 c rinsed, drained canned black beans (15 oz cans), divided
1/2 tsp minced garlic
1/4 tsp cumin
1/8 tsp salt
1 large egg white
1/2 c. (2 oz) shredded Jack cheese (w/ jalapeno peppers if desired)
1/4 c chopped red onion
1/4 c cornmeal
cooking spray
1/4 c. sour cream

Steps:

  • Place 1 1/2 c beans, garlic, cumin, and 1/4 tsp salt in a bowl. Partially mash with a fork. Place 1/4 remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans and stir. Add cheese and onion to bean mixture; stir. Divide bean mixture into 4 portions; shape into a 1/2 in patty. Dredge in cornmeal. Heat pan over med-high heat. Coat pan w/ cooking spray. Add patties and cook 3 minutes on each side or until browned. Top with sour cream. Serve with rice.

CUBAN BLACK BEANS



Cuban Black Beans image

Trying to work meatless meals into your routine? A pot of hearty, healthy beans makes a satisfying dish -- and leftovers for tomorrow. Use them in Black-Bean Burgers with Pickled Onions or Cheesy Tortillas with Black-Bean Puree.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h45m

Yield Makes 7 cups

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 yellow onion, diced medium
2 celery stalks, diced medium
2 garlic cloves, smashed and peeled
2 carrots, cut into 1/4-inch rounds
1 1/4 teaspoons ground cumin
Coarse salt and ground pepper
1 pound dried black beans, soaked according to package instructions and drained
1 dried bay leaf
1 small bunch cilantro, stems and leaves separated, stems tied together with kitchen twine and leaves reserved

Steps:

  • In a large Dutch oven or other heavy pot, heat oil over medium. Add onion, celery, and garlic and cook until onion is softened, about 6 minutes. Add carrots and cumin and cook until fragrant, 1 minute; season with salt and pepper.
  • Add black beans, 8 cups water, bay leaf, and cilantro stems and bring to a boil over high. Reduce heat and simmer until beans are tender and liquid is slightly thickened, adding more water to cover if needed, about 1 1/2 hours. Season with salt and pepper. Remove bay leaf and cilantro stems before serving.

Nutrition Facts : Calories 254 g, Fat 2 g, Fiber 7 g, Protein 13 g

CUBAN BLACK BEANS I



Cuban Black Beans I image

Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Provided by Dick

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 13h50m

Yield 6

Number Of Ingredients 13

1 pound black beans, washed
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 bay leaves
1 ½ teaspoons paprika
1 ½ teaspoons ground cumin
1 tablespoon dried oregano
2 minced hot green chile peppers
3 cloves garlic, minced
¼ cup balsamic vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large bowl, soak beans in water to cover overnight.
  • Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
  • Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 55.5 g, Fat 1.5 g, Fiber 13.4 g, Protein 17.6 g, SaturatedFat 0.3 g, Sodium 11 mg, Sugar 6 g

CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE



Cuban Black Bean Patties With Pineapple Rice image

Make and share this Cuban Black Bean Patties With Pineapple Rice recipe from Food.com.

Provided by dicentra

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 (3 1/2 ounce) bag boil-in-bag long-grain rice
2 teaspoons butter
1 cup diced fresh pineapple
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
2 cups rinsed drained canned black beans (1 (15-ounce)
1/2 teaspoon bottled minced garlic
1/4 teaspoon ground cumin
1/8 teaspoon salt
1 large egg white
1/2 cup shredded monterey jack pepper cheese
1/4 cup chopped red onion
1/4 cup cornmeal
cooking spray
1/4 cup reduced-fat sour cream

Steps:

  • To prepare rice, cook rice according to package directions, omitting salt and fat. Drain; place rice in a large bowl. Melt butter in a nonstick skillet over medium-high heat.
  • Add pineapple; sauté 4 minutes or just until pineapple begins to brown. Add pineapple mixture, cilantro, and 1/4 teaspoon salt to rice in bowl; cover and keep warm. Wipe pan clean with paper towels.
  • To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork.
  • Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined.
  • Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined.
  • Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.
  • Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned.
  • Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.

Nutrition Facts : Calories 346.2, Fat 8.9, SaturatedFat 5.2, Cholesterol 23.5, Sodium 793, Carbohydrate 52.6, Fiber 9.9, Sugar 4.3, Protein 14.8

CUBAN BLACK BEAN CAKES RECIPE



Cuban Black Bean Cakes Recipe image

Provided by devogirl

Number Of Ingredients 11

1 15-oz can black beans, drained and rinsed
1/4 cup loosely packed fresh cilantro, chopped
1 tablespoon ketchup
1 teaspoon garlic powder (granulated)
1 teaspoon onion powder (granulated)
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
2 tablespoon Vegan Mayo (pg. 272)
2 tablespoon cornmeal
Lime Creme (pg. 271)

Steps:

  • 1. Preheat oven to 350°F. Grease or line a cookie sheet with parchment paper and set aside. 2. In a mixing bowl, mash beans with a fork so that no whole beans are left but the mixture is not mushy and pureed like refried beans. Add cilantro, ketchup, spices, and Vegan Mayo and mix together. 3. Then add 1 tablespoon cornmeal and mix. If it's still slightly sticky to the touch, add another 1 teaspoon to 1 tablespoon of cornmeal. Try not to exceed 2 tablespoons of cornmeal, as it will dry the patties out. 4. Shape mixture into 4 patties (slightly smaller than a medium-size burger) using, your hands. 5. Bake for 10 minutes, flip, and bake for 5 minutes more. Bake a third time for 5+ minutes. The patties should have a lightly crisp outside, but still be relatively soft, like crab cakes. You also don't want to overcook or your cakes will dry out. 6. Serve cakes with a dollop of Lime Creme.

BLACK BEAN BURGERS



Black Bean Burgers image

Even meat-lovers will devour our hearty, vegetarian black bean burgers featuring Cuban seasonings. They're ready in only 25 minutes.

Provided by Paula Jones

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 10

1 can (15.5 oz) Progresso™ black beans, drained, rinsed
1 tablespoon Cuban seasoning
1/2 onion, finely chopped
1 red bell pepper, finely chopped
1/2 cup Progresso™ plain bread crumbs
1 egg
4 burger buns, split
1 medium avocado, pitted, peeled and sliced
1 lime, cut into wedges
Fresh cilantro, if desired

Steps:

  • Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • In medium bowl, place beans; mash with fork. Add Cuban seasoning, onion and bell pepper. Mix well. Add bread crumbs and egg. Mix well.
  • Shape mixture into 4 patties, each about 4 inches in diameter. Place on cookie sheet.
  • Bake 10 minutes; turn over. Bake 5 minutes longer.
  • Place patties on bottoms of buns. Top each with 2 slices avocado, a squeeze of lime juice, cilantro and top of bun. Serve with lime wedge on side.

Nutrition Facts : ServingSize 1 Serving

CUBAN BLACK BEANS (FRIJOLES NEGROS)



Cuban Black Beans (Frijoles Negros) image

This is my favorite recipe, shown to me by my mother, and shown to her by her mother and so on. It is amazing! Make sure to follow instructions perfectly so the beans do not come out salty. The secret is the teaspoon of sugar. Serve with white rice.

Provided by mtndew2034

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 14

2 (15 ounce) cans black beans (preferably non-seasoned)
3 tablespoons olive oil, or more to taste
2 tablespoons minced garlic
1 teaspoon sugar, or to taste
1 large bay leaf
1 (1.41 ounce) package sazon seasoning
¼ teaspoon garlic powder, or to taste
¼ teaspoon onion powder to taste
⅛ teaspoon ground cumin, or to taste
⅛ teaspoon dried oregano, or to taste
2 pinches salt, or to taste
2 pinches freshly ground black pepper, or to taste
1 medium onion, diced
1 medium green bell pepper, diced

Steps:

  • Combine black beans in a large pot over medium heat. Add olive oil, garlic, sugar, bay leaf, sazon seasoning, garlic powder, onion powder, cumin, oregano, salt, and pepper; stir to combine. Stir in onion and bell pepper. Cover pot and simmer until flavors are well combined and onions and bell peppers are cooked thoroughly, 8 to 15 minutes.
  • Remove lid and adjust seasoning.

Nutrition Facts : Calories 308.9 calories, Carbohydrate 41.3 g, Fat 10.9 g, Fiber 15.9 g, Protein 13.6 g, SaturatedFat 1.6 g, Sodium 2396.4 mg, Sugar 3 g

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